Home
>
Stress Management
>
Stress Managment and Mastery: 6 Stress Busting Tips

Stress Managment and Mastery: 6 Stress Busting Tips

In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. The point is that stress is not going to go away; it's here to stay.

If you find yourself reading a book or attending a seminar that says you can eliminate all stress, either throw the book down or leave the room.

You cannot eliminate stress. But you can learn to handle stress successfully.

Let's look at six different strategies for successfully handling the stress in our lives. Each can be used separately or in conjunction with the others.

1. Talk it out

Whatever we don't talk out, we act out. That's a basic rule of mental health. If we don't discuss the issue, it's sure to surface in some other way.

2. Take mini-vacations

It's a mistake to think that we can push hard all year (or maybe longer) and then expect that all our stress can be healed in a one or two week vacation. It just doesn't happen.

Our bodies, minds and spirits need more frequent breaks. This is especially true if you are one of those people who schedules a vacation as they would a typical work day, so as to get the most out of it.

3. Distinguish between stress and pressure

Stress comes from the outside; pressure, on the other hand, is an inside job. Pressure is what we tell ourselves about the stress.

Here's a saying I came across recently:

"All the water in the ocean can't sink a ship unless it gets inside."

Sometimes, telling ourselves something as simple as "I can handle it" is all we need to keep the stress outside of us.

4. Create your own relaxation triggers

This exercise involves three simple steps that allow you to relax anywhere, any time.

Step 1: Picture yourself in a relaxing place. Create as much detail as you can in the picture, making it bright and colorful. Immerse yourself in the scene: See it, hear it, feel it.

Step 2: While you are picturing yourself in this place, create an immediate trigger that will instantly remind you of the relaxed feeling. It could be a snap of the fingers, a word or phrase, or a mental picture. It should quickly and strongly remind you of your relaxing place.

Step 3: When you find yourself in a stressful situation, simply fire off your relaxation trigger and feel the almost-instant relief.

5. Stop worrying

That sounds too simple, but just consider for a moment: What good, what change has come about from worrying?

6. Take action

Do something about what is causing you to worry. It's difficult to worry when you are busy doing something about it.

This list began with a suggestion that you talk about your stress. That's a good idea, most of the time. It can become a bad thing, though, if that's all you do.

To make stress work for you, it's essential that you take concrete action.

So there are six strategies for making stress work for you. Here's one more suggestion: Practice one of these each day for the next six days.

At the end of those six days, you'll have strong tools for dealing with stress.

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

Airbnb cleaning service Glenview ..

In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

Stress Managment and Mastery: 6 Stress Busting Tips

Stress Management