Home
>
Stress Management
>
Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Q. So many times in my life, I seem to hold myself back from what I want to do. I make great plans and have great intentions, but then end up holding myself back in some way. Do you have any suggestions for changing this?

A. When you were a kid, did you ever do something wrong and get put on restrictions? You know, no TV, stay in your room, can't play with friends, for what seemed like an eternity?

What would it be like if we were still on the same restrictions from when we were kids?

It would seem kind of silly, would it not?

And yet we tend to keep ourselves "on restriction" in so many areas of our lives.

These restrictions tend to fall into certain categories. See if any of these fit for you.

1) I can't:

Ask for what I want.

Be successful.

Get the right job.

Stand up for myself.

2) I shouldn't:

Go for what I want.

Act selfish.

Say no.

Think for myself.

3) I'm only:

Good at one thing.

A young person.

An old person.

4) I don't have:

The right genes.

The right connections.

5) I have:

Too much against me.

A bad attitude.

6) They said:

I couldn't do it.

I wouldn't make it.

7) I'm too:

Young, old, fat, thin.

If you recognized yourself in any of these restrictions, don't despair. Look at it this way. When we were kids, parents could put us on restrictions and take us off. But now we are adults. We can take ourselves off restrictions.

How? There are three steps.

1. Question the restriction. Here are some questions to ask:

Does this make sense?

Does this fit in my life?

Does it help me meet my goals?

Does it help me to feel and act the way I want?

If you can't get a yes to any of these questions, it's time to discard the restriction as no longer useful in your life.

2. Make fun of the restriction.

Have you ever gently teased yourself about something in your life? I don't mean in a negative or mean sense. You need to be able to laugh at your own self-imposed limitations.

3. Replace it with an ability.

Here's a general rule about changing restrictions: Never remove a restriction without replacing it with a belief that strengthens you.

Take, for example, one of the statements above: "I can't ask for what I want." After you have questioned and laughed at the restriction, simply replace it with "I can ask for anything I want, I just need to learn how."

See the difference?

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

maide service in Park Ridge ..

In The News:

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.

The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Stress Management