Home
>
Stress Management
>
Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Q. So many times in my life, I seem to hold myself back from what I want to do. I make great plans and have great intentions, but then end up holding myself back in some way. Do you have any suggestions for changing this?

A. When you were a kid, did you ever do something wrong and get put on restrictions? You know, no TV, stay in your room, can't play with friends, for what seemed like an eternity?

What would it be like if we were still on the same restrictions from when we were kids?

It would seem kind of silly, would it not?

And yet we tend to keep ourselves "on restriction" in so many areas of our lives.

These restrictions tend to fall into certain categories. See if any of these fit for you.

1) I can't:

Ask for what I want.

Be successful.

Get the right job.

Stand up for myself.

2) I shouldn't:

Go for what I want.

Act selfish.

Say no.

Think for myself.

3) I'm only:

Good at one thing.

A young person.

An old person.

4) I don't have:

The right genes.

The right connections.

5) I have:

Too much against me.

A bad attitude.

6) They said:

I couldn't do it.

I wouldn't make it.

7) I'm too:

Young, old, fat, thin.

If you recognized yourself in any of these restrictions, don't despair. Look at it this way. When we were kids, parents could put us on restrictions and take us off. But now we are adults. We can take ourselves off restrictions.

How? There are three steps.

1. Question the restriction. Here are some questions to ask:

Does this make sense?

Does this fit in my life?

Does it help me meet my goals?

Does it help me to feel and act the way I want?

If you can't get a yes to any of these questions, it's time to discard the restriction as no longer useful in your life.

2. Make fun of the restriction.

Have you ever gently teased yourself about something in your life? I don't mean in a negative or mean sense. You need to be able to laugh at your own self-imposed limitations.

3. Replace it with an ability.

Here's a general rule about changing restrictions: Never remove a restriction without replacing it with a belief that strengthens you.

Take, for example, one of the statements above: "I can't ask for what I want." After you have questioned and laughed at the restriction, simply replace it with "I can ask for anything I want, I just need to learn how."

See the difference?

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

move in cleaning service Lake Forest ..

In The News:

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.

Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.

Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.

Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Stress Management