Home
>
Stress Management
>
Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Q. So many times in my life, I seem to hold myself back from what I want to do. I make great plans and have great intentions, but then end up holding myself back in some way. Do you have any suggestions for changing this?

A. When you were a kid, did you ever do something wrong and get put on restrictions? You know, no TV, stay in your room, can't play with friends, for what seemed like an eternity?

What would it be like if we were still on the same restrictions from when we were kids?

It would seem kind of silly, would it not?

And yet we tend to keep ourselves "on restriction" in so many areas of our lives.

These restrictions tend to fall into certain categories. See if any of these fit for you.

1) I can't:

Ask for what I want.

Be successful.

Get the right job.

Stand up for myself.

2) I shouldn't:

Go for what I want.

Act selfish.

Say no.

Think for myself.

3) I'm only:

Good at one thing.

A young person.

An old person.

4) I don't have:

The right genes.

The right connections.

5) I have:

Too much against me.

A bad attitude.

6) They said:

I couldn't do it.

I wouldn't make it.

7) I'm too:

Young, old, fat, thin.

If you recognized yourself in any of these restrictions, don't despair. Look at it this way. When we were kids, parents could put us on restrictions and take us off. But now we are adults. We can take ourselves off restrictions.

How? There are three steps.

1. Question the restriction. Here are some questions to ask:

Does this make sense?

Does this fit in my life?

Does it help me meet my goals?

Does it help me to feel and act the way I want?

If you can't get a yes to any of these questions, it's time to discard the restriction as no longer useful in your life.

2. Make fun of the restriction.

Have you ever gently teased yourself about something in your life? I don't mean in a negative or mean sense. You need to be able to laugh at your own self-imposed limitations.

3. Replace it with an ability.

Here's a general rule about changing restrictions: Never remove a restriction without replacing it with a belief that strengthens you.

Take, for example, one of the statements above: "I can't ask for what I want." After you have questioned and laughed at the restriction, simply replace it with "I can ask for anything I want, I just need to learn how."

See the difference?

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

efficient cleaning crew Northbrook ..

In The News:

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Stress Management