Home
>
Stress Management
>
Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome

Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome

Picture the following scene:

It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?

Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that way on a regular basis.

Or are you instead feeling something else, perhaps anxiety or even dread? That's a special kind of anxiety and stress I call "Sunday Night Syndrome."

All of us experience some form of SNS from time to time. What's important is how often and how severe it is.

Mild Sunday Night Syndrome

In most people, the anxiety usually begins Sunday evening, but it passes quickly and is gone by the time you arrive at work. This feeling is probably the result of working continuously for five days a week and having only two days off during which to recover.

What to do:

Relax and remember: The feeling will pass.

Rent a movie, play a game, enjoy being with family and friends.

Moderate Sunday Night Syndrome

The next stage of SNS is characterized by increasing anxiety as the work week approaches. The anxiety begins earlier in the day and doesn't pass as easily as mild SNS.

You begin to stay up later and later on Sunday night, in the hope of keeping Monday morning from arriving. As a result, you feel tired and sluggish on Monday, which leaves you ill-equipped to deal with your feelings and your work.

Other symptoms include increased irritability and inattentiveness around family and friends, as well as deteriorating work performance. Colleagues and supervisors may begin to notice changes at this point.

What to do:

In addition to the above suggestions, make sure you get to bed early enough to be rested the next day.

Identify things about your job that you can feel good about, or even look forward to.

As crazy as it sounds, some people have found that going into the office or doing some work at home seems to help.

If going into the office is not possible, being as prepared as possible can help.

Severe Sunday Night Syndrome

The third level of SNS doesn't wait until Sunday to arrive. It begins Saturday or even Friday after work.

By the time Sunday evening rolls around, folks with severe SNS are experiencing strong anxiety and dread.

Some people become physically ill at the prospect of another work week. Depression is common at this point, as well as drinking too much alcohol.

What to do:

What underlies your emotions and reactions? If you don't examine this issue, the feelings might just grow stronger.

It could be time to consider a change, either in the details of your job or perhaps an entire change of job or career.

Consult a career counselor to look at your options.

Make sure you are doing something, from talking about it to physical exercise, in order to relieve the stress.

You might want to seek counseling to help you manage the stress, emotions and decisions involved.

Remember: If it's hurting you, it's not likely to be helping anyone else.

What's more, there are three books I've recommended before that you might find useful:

"Chicken Soup for the Soul at Work" by Jack Canfield and Mark Victor Hansen

"Heart at Work" by Jack Canfield and Jacqueline Miller

"Care Packages for the Workplace" by Barbara Glanz

All of us experience some form of Sunday Night Syndrome from time to time. It's how we respond that makes the difference.

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

professional maid services Deerfield ..

In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome

Stress Management