Home
>
Stress Management
>
Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Governements and businesses have regularly highlighted the costs of stress to them in monetary terms. The real cost is the affect on the lives of the people who suffer from it.

It's impact

An individual's life can be enormously affected by stress expecially when it's excessive and prolonged. Not only their health but their working life, friends and family. The strain can be felt by many.

Unfortunately the sufferer is often not aware of the problem, going through their daily lives in a constant state of anxiety. The very nature of the problem, being the ability to cope, leads many to deny it's there. Working mothers particularly feel this and often suffer in silence.

Stress masterclass

As humans we all need to experience stress. It provides extra alertness to deal with either, situations that require physical exertion and those that need special attention. The body can cope if we allow it to, but that can be difficult in today's world. Stressful events can seem to happen repeatedly and without warning causing stress levels to build and build.

If this continues over weeks or months with no respite, some symptons begin to emerge. The ability to think clearly or logically becomes impaired. There is a struggle to cope with daily activities that were once easy. Further still, sleep is affected making the situation even worse. At this stage the problem must be addressed, for the benefit of the sufferer and those around them.

Coping strategies

There are steps you can take if stress is taking hold. One of them is exercise. When exercising you are using up the stress causing chemicals by doing exactly what they were designed for.

Another strategy is to form a different outlook on the events that occur during the day. Try to manage your time differently and accept you can't do everything. Remember that some things are totally out of your control. Learn to say "no", you can't do everything for everyone. But most of all, ask for help.

Stress as an issue today

These days, stress is becoming more recognised for the real problem it is, people are more willing to accept it. Doctors are aware of it, they know the symptoms and have proven solutions.

Stress in the future though, does not look good, our bodies continue to evolve far slower than our knowledge. Today's lifestyle is more competitive and sedentary than its ever been and this shows no sign of slowing. Our only hope is for our more evolved knowledge to someday bring more evolved treatments.

By Simon Gould author of http://www.fitnessbegin.com/ - Fitness, health and weight loss... Explained!

car service from Midway Burlington .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says a malware app called SpyLend is posing as a financial tool, hitting 100,000-plus downloads.

Tech expert Kurt “CyberGuy" Knutsson says Clone Robotics’ Protoclone mimics humans with 1,000 muscles – too human for comfort.

Tech expert Kurt “CyberGuy" Knutsson urges you to use Apple’s App Privacy Report to see what your apps are really up to.

Tech expert Kurt “CyberGuy" Knutsson talks about how to smoothly transfer your data from an old laptop to a new one using cloud storage or external drives.

Kurt the CyberGuy offers tips to safeguard your personal information as scammers become more sophisticated with scam texts and other methods.

WeRide's unmanned electric delivery van, the Robovan W5, has 194 cubic feet of cargo space and can carry payloads up to about 2,205 pounds

Kurt the CyberGuy recommends deleting 16 browser extensions immediately in response to a report saying more than 3.2 million web users were affected by a security breach.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A robotics firm in China claims a robot has performed the world's first humanoid robot front flip, which is significantly more difficult than a backflip.

A digital ID may be even more secure than a physical ID. Storing your driver's license in your Apple Wallet is an ideal solution for commuters.

A cybersecurity firm has shed some light on just how common tax scams have become. Kurt the CyberGuy offers his advice for how to protect your refund.

Lifesize Plans offers immersive walk-throughs that allow customers the opportunity to tour a home's design before construction actually begins.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A man invested $4 million in bitcoin and lost it all with a single click when he was targeted by a vishing scam, which uses phone calls to trick people.

Expandable's Touchdown is a designer trailer that promises a luxury off-grid living experience and unfolds into a home in about 15 minutes.

Major employee screening company data breach affects 3.3 million people. Tech expert Kurt “CyberGuy" Knutsson explains what happened and gives five ways to protect your data.

Kurt “CyberGuy" Knutsson reveals mind-blowing tech that gives you sunlight on demand.

New malware "FrigidStealer" targets Mac computers. Tech expert Kurt “CyberGuy" Knutsson offers four ways to stay safe from infostealer malware.

Kurt “CyberGuy" Knutsson talks about how lab-grown muscles power a biohybrid hand for scalable prosthetics and research.

Reports of task scams have significantly risen in the past four years, according to the Federal Trade Commission. Kurt the CyberGuy offers some red flags.

iPhones have a hidden folder that eats up storage without you knowing it. Kurt the CyberGuy offers some tricks to free up storage on your device.

A recent ransomeware attack targeted Zacks, an American investment firm, and a cybercriminal claimed to have stolen records for millions of customers.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Researchers unveiled a new soft prosthetic hand that combines the natural coordination patterns of our fingers with the decoding of motoneuron activity in the spinal column.

Accidentally deleting a text message on your iPhone or iPad is not a problem if you still need the message. Apple has a built-in way to recover it.

Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Stress Management