Home
>
Stress Management
>
Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Governements and businesses have regularly highlighted the costs of stress to them in monetary terms. The real cost is the affect on the lives of the people who suffer from it.

It's impact

An individual's life can be enormously affected by stress expecially when it's excessive and prolonged. Not only their health but their working life, friends and family. The strain can be felt by many.

Unfortunately the sufferer is often not aware of the problem, going through their daily lives in a constant state of anxiety. The very nature of the problem, being the ability to cope, leads many to deny it's there. Working mothers particularly feel this and often suffer in silence.

Stress masterclass

As humans we all need to experience stress. It provides extra alertness to deal with either, situations that require physical exertion and those that need special attention. The body can cope if we allow it to, but that can be difficult in today's world. Stressful events can seem to happen repeatedly and without warning causing stress levels to build and build.

If this continues over weeks or months with no respite, some symptons begin to emerge. The ability to think clearly or logically becomes impaired. There is a struggle to cope with daily activities that were once easy. Further still, sleep is affected making the situation even worse. At this stage the problem must be addressed, for the benefit of the sufferer and those around them.

Coping strategies

There are steps you can take if stress is taking hold. One of them is exercise. When exercising you are using up the stress causing chemicals by doing exactly what they were designed for.

Another strategy is to form a different outlook on the events that occur during the day. Try to manage your time differently and accept you can't do everything. Remember that some things are totally out of your control. Learn to say "no", you can't do everything for everyone. But most of all, ask for help.

Stress as an issue today

These days, stress is becoming more recognised for the real problem it is, people are more willing to accept it. Doctors are aware of it, they know the symptoms and have proven solutions.

Stress in the future though, does not look good, our bodies continue to evolve far slower than our knowledge. Today's lifestyle is more competitive and sedentary than its ever been and this shows no sign of slowing. Our only hope is for our more evolved knowledge to someday bring more evolved treatments.

By Simon Gould author of http://www.fitnessbegin.com/ - Fitness, health and weight loss... Explained!

no-contract cleaning service Des Plaines ..

In The News:

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Stress Management