Home
>
Stress Management
>
Stress Relief for Busy Business People - 11 Easy Ways

Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share!

So try these 11 random ideas out - and above all, have some fun!

Squeeze Something
You can get them at sports stores (use a squash or racquet ball) or there are even some specialist places that have them and call them 'stress balls'. Get yourself a ball to squeeze. Sometimes they are specially squishy and retain your imprint - even more fun! If you want a cheap alternative, how about a tennis ball with a hole in it!

Start Early
Add sufficient time to get where you are going with 10 minutes to spare and be there 10 minutes before you are due - it also gives you time to get a feel for where you are going, the people there, the culture and even what's going on (which might be useful!)

Time Out
Spend time with your colleagues outside work. Have some fun together. As long as it isn't forced, this is a great way to get relaxed and get your team spirit built!

Eat Out
Take your lunch out of work - in the park, or a quiet restaurant. That hour you take (and you do take an hour, don't you?) gets your mind relaxed and stretching your legs helps too. Personally I prefer down time on my own - I like my own space. Some folks like it with a colleague or a friend - it's up to you!

Take Your Holidays
Life really is too short, so always have a holiday or vacation to look forward to - on those really stressed days you can focus on that warm beach just waiting for you. Or even a long weekend out in the wilds. Somewhere in nature is great.

Get a Window
There's nothing better for breaking your focus for while than looking out of the window - so if you get the chance, get an office with a view. If not find a place to walk to with your coffee (decaff!) which is a little haven of peace.

Sticker Your Phone
By reminding yourself that it's a phone call, you will allow yourself to take a breath and relax as you speak - smile even. Just a little reminder that is out of the ordinary will do - try a gold star, stuck somewhere very visible!

Keep Objective
When business involves taking difficult people decisions it can be really stressful, so try to remember it's not about you or them, it's about an objective business decision. Do it with respect, understanding and focus and it will be a lot less stressful.

Let Go
Sometimes there are very frustrating moments when you truly could squeeze someone else's head in a vice (could try 1 above instead!). Try being forgiving and taking control of the 'being nice' and resolving it. You can't fix them - it is NOT within your control - but you can fix you and giving in a little is the control position you have - so give it a go!

Music
Try background music either quietly by you or use the internet - there are loads of radio stations and even meditation websites you can use - even for a few minutes.

Puzzle
Want to really downshift your stress levels? Try a very challenging puzzle. Thinking about non-work issues deeply will take the pressure off and if you can't do the puzzle, you can always throw it at the wall - much better than your laptop! Tricky this - the stress you get in the outside world is there too. Remember when you had the choice of a ham or cheese sandwich - now there are at least thirty or forty to choose from - stressful lunch decision-making! But chill, you have it in you to do it. All it takes is a little action and a little focus - and even maybe a tank of fish...:-)

? 2005 Martin Haworth is a Business and Management Coach. He works worldwide, mainly by phone, with small business owners, managers and corporate leaders. He has hundreds of hints, tips and ideas at his website, http://www.coaching-businesses-to-success.com. (Note to editors. Feel free to use this article, wherever you think it might be of value - it would be good if you could include a live link)

...helping you, to help your people, to help your business grow...

tidy up service Glenview ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Stress Relief for Busy Business People - 11 Easy Ways

Stress Management