Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share!

So try these 11 random ideas out - and above all, have some fun!

  • Squeeze Something
    You can get them at sports stores (use a squash or racquet ball) or there are even some specialist places that have them and call them 'stress balls'. Get yourself a ball to squeeze. Sometimes they are specially squishy and retain your imprint - even more fun! If you want a cheap alternative, how about a tennis ball with a hole in it!
  • Start Early
    Add sufficient time to get where you are going with 10 minutes to spare and be there 10 minutes before you are due - it also gives you time to get a feel for where you are going, the people there, the culture and even what's going on (which might be useful!)
  • Time Out
    Spend time with your colleagues outside work. Have some fun together. As long as it isn't forced, this is a great way to get relaxed and get your team spirit built!
  • Eat Out
    Take your lunch out of work - in the park, or a quiet restaurant. That hour you take (and you do take an hour, don't you?) gets your mind relaxed and stretching your legs helps too. Personally I prefer down time on my own - I like my own space. Some folks like it with a colleague or a friend - it's up to you!
  • Take Your Holidays
    Life really is too short, so always have a holiday or vacation to look forward to - on those really stressed days you can focus on that warm beach just waiting for you. Or even a long weekend out in the wilds. Somewhere in nature is great.
  • Get a Window
    There's nothing better for breaking your focus for while than looking out of the window - so if you get the chance, get an office with a view. If not find a place to walk to with your coffee (decaff!) which is a little haven of peace.
  • Sticker Your Phone
    By reminding yourself that it's a phone call, you will allow yourself to take a breath and relax as you speak - smile even. Just a little reminder that is out of the ordinary will do - try a gold star, stuck somewhere very visible!
  • Keep Objective
    When business involves taking difficult people decisions it can be really stressful, so try to remember it's not about you or them, it's about an objective business decision. Do it with respect, understanding and focus and it will be a lot less stressful.
  • Let Go
    Sometimes there are very frustrating moments when you truly could squeeze someone else's head in a vice (could try 1 above instead!). Try being forgiving and taking control of the 'being nice' and resolving it. You can't fix them - it is NOT within your control - but you can fix you and giving in a little is the control position you have - so give it a go!
  • Music
    Try background music either quietly by you or use the internet - there are loads of radio stations and even meditation websites you can use - even for a few minutes.
  • Puzzle
    Want to really downshift your stress levels? Try a very challenging puzzle. Thinking about non-work issues deeply will take the pressure off and if you can't do the puzzle, you can always throw it at the wall - much better than your laptop! Tricky this - the stress you get in the outside world is there too. Remember when you had the choice of a ham or cheese sandwich - now there are at least thirty or forty to choose from - stressful lunch decision-making! But chill, you have it in you to do it. All it takes is a little action and a little focus - and even maybe a tank of fish...:-)

    ? 2005 Martin Haworth is a Business and Management Coach. He works worldwide, mainly by phone, with small business owners, managers and corporate leaders. He has hundreds of hints, tips and ideas at his website, http://www.coaching-businesses-to-success.com. (Note to editors. Feel free to use this article, wherever you think it might be of value - it would be good if you could include a live link)

    ...helping you, to help your people, to help your business grow...

    tidy up service Northbrook ..
    In The News:

    ETA sharing on Apple Maps and Google Maps keeps contacts updated automatically while you drive safely. Learn step-by-step instructions for iPhone and Android.
    Data removal from brokers protects against AI-powered scams and deepfake threats in 2026. Learn how data brokers sell your personal information to scammers.
    Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.
    Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country
    Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.
    Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.
    OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.
    A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.
    Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.
    ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.
    ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.
    Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
    DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
    Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
    The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
    GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
    New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
    Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
    New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
    Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
    Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
    New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
    The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
    San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
    FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
  • 12 Proven Ways To Relieve Stress Today!

    Do you feel that you just don't have the time... Read More

    Stress Relief ? A Backyard Hot Tub Is Your Answer

    We all know what it's like coming home from a... Read More

    7 Tips to Relieve Stress At Work

    Do you feel stress at work? Do you carry your... Read More

    Training Your Mind For Better Business and Leisure

    Training Your Mind For Better Business and LeisureModern life moves... Read More

    10 Symptoms of Workplace Stress

    It is no secret that stress and related disorders are... Read More

    Quick Steps On Handling Stress

    Looking for some quick stress relief?Edward W. Smith, motivational speaker,... Read More

    Stress and Time Management

    STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

    The Scoop on Stress and Exercise

    Stress is defined as a response by your body to... Read More

    Stress Management and Mastery: 3 Tools You Can Use

    Q:We recently had someone come to our company to talk... Read More

    Top Ten Ways to Reduce Your Stress at Home

    Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

    How To Put An End To Loneliness

    Loneliness and separation are the real illness of our times.... Read More

    Create Reserves for a Stress Free Life

    One of the ways I have avoided a lot of... Read More

    Are YOU Controlling Stress So Stress Does Not Control YOU?

    Have you recently moved or started a new job? Do... Read More

    10 Ways to Benchmark Workplace Stress

    With almost 50% of workers complaining that their jobs are... Read More

    Stress Management Through Altering Beliefs And Increasing Knowledge

    Most humans experience unexpected setbacks which can cause huge stress... Read More

    Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

    Governements and businesses have regularly highlighted the costs of stress... Read More

    HELP! Im Working with a Baby!!

    Did you know that more than half of our adult... Read More

    The Physiology of Stress

    In the body, the stress response is mediated by the... Read More

    Through Stress Comes Kindness

    In these times when companies are constantly down-sizing and right-sizing... Read More

    How To Cut Down On College Stress

    Probably the least appreciated form of stress is college stress.... Read More

    Stress Management and Mastery: The Value of Vitamin NO

    What part of no don't you understand? - Bumper stickerThe... Read More

    Stress Managment and Mastery: Progress vs. Perfection

    David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More

    Setting High Personal Standards

    In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

    Need To Stop Worrying?

    I once worked with a woman whose zest,joy and enthusiasm... Read More

    7 Tips to Help You De-stress & Handle Your Problems

    Life would be so wonderful if it weren't for other... Read More

    reliable home cleaners Buffalo Grove ..