Home
>
Stress Management
>
Stress - What We Say is Half the Problem

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated over and over again. I think it has to be one of the most frequently used sentences. What is it? - I am sooooo s-t-r-e-s-s-e-d.

The trouble is, how good do you feel when you share that sentence with people? Does your energy level increase so that you feel productive and willing to battle the challenges you face in your day, or does it make you want to curl up and hibernate in bed?

In my new book, Fast Track Your Success and Happiness, I explain that the emotions we feel at any moment have a direct link with the words we say to ourselves and others. If we are busy sharing the sorrows of our miserable (and stressful) existence it should not be surprising if we continue to feel lousy. What is really crazy though, is when we are actually having a good time, someone asks how we are, we snap to our habitual response of "oh, I am soooo stresssed" and SNAP all of a sudden we are feeling bad and we don't really know why.

As much as you may really believe you are stressed, exclaiming it to friends, family members and co-workers is simply a bad habit. One that makes you feel worse immediately, and the only meagre pleasure that comes from it is receiving someone elses pity. Not that that lasts long, because before you know it you have to hear all about why that person is stressed too. Then once you have both discussed why you are feeling stressed and feel well and truly flat and demotivated you are no longer in the frame of mind for solving the initial problem.

So here is an exercise. Decide today, that for the next week, you will not use the S-word. Banish it from your vocuabulary. If someone else starts saying the S-word, change the subject. Surprise them and make them laugh! Do not give in!

You will probably find by the end of the week that you got more done, felt better whle you were doing it, had better conversations with people, AND worked out a plan for reducing the pressure on you in the future.

Petra Rankin used powerful techniques to beat her own long-term depression. She is now dedicated to teaching others how to be happier and lead more successful lives. Her first book fast track your success and happiness is due to be launched in September 2005 and is currently available for download as a fast track your success and happiness instead of paying $19.95. Limited time only!

quick home cleaning Glenview ..

In The News:

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Stress - What We Say is Half the Problem

Stress Management