Home
>
Stress Management
>
Stress is a Killer?Will it get YOU?

Stress is a Killer?Will it get YOU?

What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time.

Stress will Kill your good health !

I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world. I believe I have found an answer to this riddle.

This Killer Monday Morning Syndrome comes about, I believe, because most people have Saturday and Sunday off from work. Because of this time off from work this gives them more additional time to think about things and therefore add more additional things to their to do list, and presto they wake up Monday morning full of stress and nervousness and don*t realize or know why. In short, the more things they add to their to do list, the more silent stress it puts on their physical and mental and nervous and emotional systems and bango, this build up of more stress can lead to internal nervousness, anxiety, dire shutdown of inner systems, sicknesses and yes, even death.

I*ve just stated the problem, but as we all know, the answer to any problem always lies within the problem, so by analyzing the problem and by observing thousands of people, and by observing the reactions to stress within my self, I*ve come up with and invented and copyrighted and patented an antidote, a stress antibiotic, if you will, on how to counteract this incapacitator and killer known as stress buildup.

First, to be a good antidote, it must work fast. Second, it must be easy to administer. Third, it must be painless and quick, sort of like a vaccine.

This very effective and newly invented and possible ultimate stress buster can be embodied in one word... And the word is...*Unclustering*

Let me explain, When you have too many things *to do*, on your written or mental to do list, you have formed an ever growing ball of clustered things to do and you have unknowingly overloaded your nervous system and your nervous system will silently try to juggle them all at once and try to get them all in a line to get them all done in an orderly fashion. The problem lies in the fact that if you cluster too many chores to do into your nervous system pipeline, your pipeline is not wide enough to allow this now clustered snowball to flow through your nervous system...and zappo your nervous system starts to short circuit and it will continue to fizzle and snap and crackle and pop until one or all of your body*s systems start to collapse and you become ill, or yes, even die.

So, the simple antidote that I have created is that every time you feel nervous or anxious or panicky or stressed, simply *uncluster* your mental or written to do list.

Do this unclustering by drawing a number of circles on a blank piece of 8 ? x 11 sheet of paper, then within each one of the circles write in only one of the many chores that are in your mind.

Be very careful that these circles DO NOT TOUCH EACH OTHER, because if they do Touch, you will then be clustering your chores and your goal is to uncluster all of the chores in your mind so that each one of them stands alone and will then be powerless to subdue your health and or kill you.

Place a title on the top of this page of paper that reads UNCLUSTER EMOTIONALLY.

So as you are filling in your circles, make sure you think hard and put down every single one of your thoughts that are personal, emotional, business oriented, past, present or future anxieties, or any thoughts that come to your head whatsoever, no matter how small or big you might think they are.

As soon as you know you have put down every single thought in your mind, sometimes this will take more that one page, [my personal record is 4 and ? pages of stress filled circles]... put this page or pages to the side of you...then turn these page[s] UPSIDE DOWN so you can not see what is on them...then CRUMPLE THESE PAGES UP AND THROW THEM AWAY into the trash can IMMEDIATELY...!

Once you have done this an astounding miraculous effect will occur within you, you will totally lose your nervousness and anxiety and stressed and fidgety feeling. Your systems will instantly become calm and you will have banished your stress totally.

It would be best to take a short break of quiet time or nap as soon as you crumple up these pages to firmly set this quiet and peaceful feeling you are now feeling.

Then you can go forward with your life and simply do one chore at a time...in a non-stressed manner.

Do this procedure every time you feel stressed, nervous or overloaded. Especially do this every Sunday night or first thing Monday morning to avoid this potential Monday morning health debilitating problems Syndrome.

Note...do this procedure if you feel you have only a few chores on your mind, because as you start doing this your chores and angers and fears and griefs and worries and etc. will start pouring out of you like water pouring out of a faucet.

The reason this procedure works so well is because each time you do it...you will have transferred all of your CLUSTERED chores and hurts and angers and etc. that were acting like an ever growing snowball that was rampaging through your ANIMATED nervous system...to an UNCLUSTERED non-snowball that is now powerless and is now not connected to you as a person, but all are now connected to an INANIMATE white sheet of paper.

The key transference dynamic is that your nervous system has now literally been freed and actually relieved of doing all of these chores so it now no longer has to juggle all of these chores to get them done.

In short, by using this *Circles on Paper* procedure, you have deprogrammed your nervous system so it now does not have to contend with or address these chores and angers and frustrations and etc. and can now bring itself back to normal.

In short, short, ...you simply UNKNOWINGLY kept piling up and clustering this snowball of programmed instructions that simply could not fit into the narrow pipeline of your nervous system... so now...you are simply KNOWINGLY, one chore at a time deprogramming yourself of this snowball cluster of instructions and taking them out and away from your internal animate nervous system by placing them into inanimate circles on a page of inanimate paper...and presto...you have instantly taken yourself out of the harms way of mega incapacitating stress. You are going to be amazed how this method really, really works like gangbusters every time.

Then please...be my guest and use this simple stress busting method from now on... And ...Live healthy, live long, live well and most of all...live happy.

Authored by - Dr. Rich Starr - PHD Psychology

This article was excerpted and paraphrased, with permission, from Dr. Rich Starr's Remarkable *Like Never Before Info* Book entitled INSTANT SUCCESS HABITS...ISBN # 1-888221-88-7

About The Author

Dr. Rich Starr, PHD - Psychology ... has been writing... for the Personal MOTIVATIONAL & Business MARKETING industry for over 30 years. He has shown tens of thousands of individuals simple techniques to maximize their Human Potential and bring Massive Success and Prosperity into their everyday Personal lives and or Business lives.

To find out more... Please visit... http://www.instant-success-habits.com

Contact email... http://www.instant-success-habits.com

no-contract cleaning service Des Plaines ..

In The News:

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Stress is a Killer?Will it get YOU?

Stress Management