Home
>
Stress Management
>
Stressed? Relax Right Now with 5 Super-Simple Stress-Busters

Stressed? Relax Right Now with 5 Super-Simple Stress-Busters

Stressed-out? Don't know which way to turn? Then, check out these five simple steps for instant sanity. They're quick and effective. And best of all, you can do at least one of them right now, right where you are, in the comfort of your own home or cubicle.

(1.) Breathe: Often and always, of course. But also DEEP-ly. Feel the air filling your lungs and expanding your ribcage and belly. As you breath in through your nose and out through your mouth, offer thanks to the very air you take for granted. Reflect for a moment on how it offers life-giving oxygen with every inhale and removes life-depleting toxins with every exhale.

Expand your exhale into a lengthy sigh. Let your shoulders hang loose and slump down your whole body into one long unbroken outbreath. Sense the sigh-starting from the top of your head and rippling down to the tips of your toes, as you softly whisper "Ahhhhhh. . . ".

Yaaaaawn. When tense, you tend to take short, shallow, and sporadic breaths. Less oxygen goes the brain and body, and they can't function at their peak, which doesn't do any body any good. A long, relaxing yaaaaawn will bring revitalizing oxygen to the where you need it most.

(2.) Count to 10: Forward or backwards, out loud or to yourself. Either way, the point is to count s-l-o-w-l-y. Add a word between each number. For example, say "10. . . hippopatumus," "9 . . . hippopatumus," and so on. By the end of your countdown, you'll be feeling more cool, calm, and collected-ready once again to launch into your next activity.

(3.) Look to the East: Try a little yoga. You don't have to get out of your chair. Just push back from your desk. No time for even that? No worries. Try this quickie to relax and revive your eyes: Rub your palms together briskly to build up some heat, then cover your eyes with your palms (no peeking-it should be dark as night in there). This imparts energy to the eyes and also helps them rest. Desk workers also typically build up strain in the neck, shoulders, arms, and hands. Yoga can untie those knots. For a refreshing 7-minute yoga video you can do at your desk, go to http://www.myprimers.com/my_primers/yoga_at_desk/yoga_vid_hi.html.< /p>

(4.) Eat: No, this doesn't mean gorging yourself on gobs of greasy fast food, which often is a response to stress. Treat yourself to a new kind of lunch. Think of the daily noontime ritual as a chance for you to unwind, to take a few quiet moments to re-group and de-stress. Head out on your own to refresh and recharge. You can do this at home, too. (Remember, turn off the TV, the radio, and the phones.) Sit down, get comfy, and savor the flavors, textures, and aromas of every morsel of your meal. Eat 'mindfully' and chew each bite at least 50 times. You'll digest better, which in turn means your body will more easily turn that food into energy to nourish and strengthen your overall system. Mindful eating also helps avoid heartburn and indigestion. Another big plus? You're likely to eat less-and that's a bonus if you want to slim down.

(5.) Take a hike: Just walk away. Right out the door. Don't worry, your problems will still be there when you return. Of course, dress for the weather before you hop out the door, and don't leave crying babies or boiling pots behind. You can get away from it all-for at least a few minutes-and return refreshed and rejuvenated, with a renewed outlook on life. While you're out and about, look around and appreciate the sights and sounds around you-the sun, the sky, and the clouds. Be happy for what you have, like the ability to get out and take a walk. A little gratitude goes a long way. Pick up the pace. 'Power-walking' can quickly work out the kinks. A spin around the block helps you feel less frazzled, and will put the razzle back in your dazzle.

Each of these five stress-busters takes away your jitters by taking your mind off what's bugging it. So, why not try one or two of these simple yet powerful de-stressers right now? And, remember, relax.

ABOUT THE AUTHOR

P J Smith is the motivational word wizard in residence at http://www.myprimers.com/my_primers/yoga_at_desk/yoga_vid_hi.html. For more than two decades, she's been motivated to write and writing to motivate. Her work has been published in newspapers and magazines, and seen on public television. She's a student of psychology, Reconnective Therapy, Flower of Life -- and life. Let P J inspire and inform your audience. Find out more at http://www.myprimers.com/my_primers/yoga_at_desk/yoga_vid_hi.html.

weekly home cleaning Highland Park ..

In The News:

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Stressed? Relax Right Now with 5 Super-Simple Stress-Busters

Stress Management