Home
>
Stress Management
>
The Best Stress Relief and Its Free!

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store." by Edward Carpenter

The Best Stress Relief and It's Free!

Sometimes it's the simple things that are the most moving. I love to watch sunsets whenever possible, especially after a busy day. One evening, after a particularly hectic day, I observed one of the most beautiful sunsets ever. As the sun went below the horizon, the skies turned various shades of pink across an unusual cloud formation. As far as I could see, the sky was ablaze with color. I was in awe. I was mesmerized and so moved that I begin to silently say thank you for the opportunity to view such beauty. I felt such peace and serenity that I wanted it to last forever. And guess what? This pure pleasure was free!!

When I was sitting on the deck, I wondered how many people were also watching this spectacular sunset. When was the last time you enjoyed such simple pleasures as watching the sun rise or set? Nature offers beautiful things for us to see everyday, but most of the time we are too busy to even notice. What would it take for you to add one simple pleasure to your daily routine? Would it mean turning off the TV for a short while, pulling yourself away from the computer, or working one hour less? Think about being out in nature. What brings you joy? Is it seeing a rainbow after a storm, planting flowers, bird watching, sitting by a body of water, listening to a waterfall, being the first person on the golf course early morning, walking your dog or watching the sun rise or set?

Think back to some of the pleasant memories in your life. How many of them have something to do with nature? As writer Wayne Dyer says: "It is not an accident that so many of our most revered poets and writers have found nature to be the source of their artistry. It is in nature that one loses all judgments and false pretenses because nature does not judge."

For one week, pick a designated time each day to immerse yourself in nature. Just listen and observe, even if it's only for 20 minutes. Pay attention to how you feel at the end of the week. Energized? Serene? Rested? Commit to making this simple pleasure a part of your daily routine and give yourself the best stress relief - and it's absolutely free!

As a Life Transition Coach I work with clients to identify what's most important to them and prioritize around these values. I help my clients identify and remove obstacles in the way and bring clarity and focus to their dreams. What is your dream? Are you undergoing a major transition and not clear where to turn? Call (972-306-4489) or email me, (coach.v.miller@verizon.net), to set up a complimentary, no obligation 30 minute coaching session. Download my FREE e-Book, 12 Fun Ways to Change Your Life, or sign up for my FREE monthly newsletter at http://www.thrivingthroughchange.com

professional maid services Deerfield ..

In The News:

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Best Stress Relief and Its Free!

Stress Management