Home
>
Stress Management
>
The Epidemic of the Eighties is Still Here

The Epidemic of the Eighties is Still Here

Introduction

Time magazine called stress the "The Epidemic of the Eighties". Stress is America's #1 health problem. The reasons for about 90% of visits to doctors there are stress-related. What is stress, and what are its causes? Why does it lead to doctor visits, and what can you do to reduce it? This article seeks to answer these questions briefly.

What is Stress and How Does it Affect You?

Stress is your reactions a threat or challenge. These reactions may cause changes in your body, in your mind or action.

Changes in your body would include increased heart rate, increased blood pressure, muscle tension, dry mouth, dilated pupils and increased blood sugar levels.

Concentration problems, forgetfulness, indecision, nervousness, anger and irritability are some of the changes in your mind as a result of stress.

Examples of changes in action include tremors, difficulty in sleeping, shaky voice, loss of appetite, jumpiness and accident proneness.

Sources of Stress

Stress has a number of causes. There are large issues like retirement, divorce, moving, and the death of a loved one. Some relatively minor sources of stress are sitting in a traffic jam while you are late for an appointment, unpaid bills, and an uncooperative neighbour. Our jobs are also a fertile source of stress.

Children, teenagers, college students the elderly are all experience stress for various reasons.

Stress-related Ailments

There is good stress and there is bad stress (distress). Bad stress is the one usually meant when the word is mentioned. Bad stress causes trouble hence it leads to doctor visits.

Health problems commonly associated with stress are fatigue, sweating, dry mouth or difficulty in swallowing, insomnia or interrupted sleep cycles, relationship or sexual problems, trembling, dizziness, rapid breathing or irregular heart rate and so on.

Some people turn to hard drugs and alcohol and others take out their frustration on the people they care about the most. But there more acceptable ways of dealing with stress. What are these?

How to Handle Stress

(1) Breathe deeply. Relax your muscles, expanding your stomach and chest. Repeat several times.

(2)Exercise regularly. Neck and shoulder exercises are useful for the desk-bound arthritis sufferers.

(3) Eat healthy foods. Don't skip meals. Take time out for lunch no matter how busy you are.

(4) Don't let others get you down. Choose positive friends and avoid worriers. Communicate clearly with your co-workers. When instructions are not clear, seek clarification.

(5) Plan ahead and prevent problems before they occur.

(6) Retreat to recharge your spirit. Schedule private time every day. You deserve it.

(7) Savour life's little delights. Enjoy a movie, watch a sports event, read a book.

(8) Don't be filled with gloom. Replace negative self-talk with affirmations.

(9) Be optimistic. Count your blessings when everything seems to go wrong.

(10) Plan your time wisely. And realistically. Leave room for unanticipated events. Do one thing at a time.

(11) Get enough sleep.

(12) Strive for your dreams. Plan ahead to meet your most cherished

goals in life.

You have these twelve keys to stress reduction. Use them and enjoy stress-free living.

Webmasters and Ezine publishers may publish this article provided that they include the resource box and leave the article unaltered.

Matthew Eigbe
matthew@mattlinks.com
Matthew Eigbe is the publisher of Clear Health Guide, a weekly newsletter that seeks to improve your quality of life by making available to you health information in an easy-to-read manner. Suscribe by sending a mail to matbet@getresponse.com.

limousine Ackley .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

The Epidemic of the Eighties is Still Here

Stress Management