Home
>
Stress Management
>
The Underlying Cause of Nervous Breakdowns

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. When the anxiety, depression and stress get too big, we may have a nervous breakdown ? that is, we become incapable of functioning in our everyday life and incapable of coping with our daily challenges.

What causes one person to have a nervous breakdown while another, with equally difficult or even more difficult challenges, is able to stay functioning and even optimistic?

Imagine a seven year old child trying to cope with a big loss in his or her life, like the loss of a parent. What enables the seven year old to handle this loss? A seven year old can handle the loss only when there is a loving adult helping him or her with the loss. When there is no loving adult helping with the loss, the child may handle the loss by shutting down. The shutting down may lead to a loss of functioning, such as doing poorly in school.

However, when the child does not feel alone with the loss ? when there is love sustaining the child from an adult source ? this child will be able to cope with the feelings of loss. The same is true for us as adults. We all have a very hard time with loss when we feel alone with it, but we can manage it when we are not alone.

However, we cannot always rely on others to be here for us in times of loss, stress and overwhelm. Those people who have family and friends to always turn to for emotional and financial support during times of loss are fortunate indeed. But there are many people who are not so fortunate. Without others to turn to, we need to be able to turn to a reliable inner source of love to make it through and not feel alone. This reliable source needs to be our own inner spiritually connected loving Adult self. Those people who are able to manage loss without losing functioning are those people who do not feel alone inside because they have developed a strong loving Adult self.

I define the loving Adult as the part of us that is open to learning from and connected with a spiritual source of love, wisdom and guidance. It is the part of us that takes loving action in our own behalf, nurtures us when we feel fear and grief, and operates from the truth from Spirit rather than from the lies of our wounded self ? our ego. Just as children can manage loss when there is a loving adult to help them, the child in us can manage loss when we have a strong, spiritually connected loving Adult self to help us. As a loving Adult we know we are never alone. We know we are always being loved, sustained and guided by a spiritual Source.

It is often not enough to have a strong religious or spiritual connection. If you have not been using that connection to develop your loving Adult self, then there is no part of you to bring love and comfort to yourself when you most need it, and no part of you that can take loving action for yourself, especially when things are overwhelming.

People who have nervous breakdowns are people who are not operating from a loving Adult in their everyday lives. They are able to function as long as things go well, but when things fall apart, as they often do in life, these people may also fall apart. Without a loving Adult to bring the love and truth of Spirit to them, they end up feeling too alone to manage loss.

The Inner Bonding process we teach is a very powerful process for developing a strong loving Adult self. When Inner Bonding is practiced consistently, the loving Adult naturally develops. We all can develop enough personal power and a deep enough spiritual connection to sustain us during the difficult times. We don't have to be at the mercy of life's challenges. Practicing the 6 Steps of Inner Bonding is like putting money in the bank for when it might be needed. The more you practice the process and develop the loving Adult, the easier it is to handle life's big challenges as they arise.

About The Author

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or http://www.innerbonding.com. Phone sessions available.

cleaning help near Mundelein ..

In The News:

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

The Underlying Cause of Nervous Breakdowns

Stress Management