Q: What is Stress?
A: Very basically it is the physical, emotional and spiritual tension that arises in a person when they are being pulled or pushed outside of their comfort zone by internal or external forces.
Q: I've heard people talk about good and bad stress. What's the difference?
A: Contrary to what many may think, All Stress is Bad Stress. By this I mean that all stress takes a physical, emotional and spiritual toll on the person leading to things like burnout, illness, premature aging , drug addictions and even premature death.
Q: If we were always in our comfort zone wouldn't we just get lazy and choose to do nothing?
A: Well think about it, is stress the only motivator in your life? What ever happened to doing something because you were excited about it or because it gave you a tremendous amount of pleasure or joy?
Q: I understand external forces causing stress but what do you mean by internal forces causing stress?
A: Here's an example: Do you ever worry that people won't like you? Does this kind of worry make you a slave to the whims of others? Well the "worry that others won't like me" is an example of an internal force causing stress. It causes stress because it is constantly forcing you to try and please those around you whether you really want to or not.
Q: How can a you help me become aware of and deal with internal and external stressors?
A: I think part of the answer is in your question. Firstly, by helping you become aware of these forces. One of the biggest problems is that we just learn to accept these destructive forces in our lives. Secondly, by coaching you to find new ways of living without the need for them.
A powerful new tool called the Mind Resonance Process(TM) helps you become aware of and permanently release negative emotions, beliefs, perceptions and memories that contribute to stress levels and predispose you to illness. The idea of permanently releasing such stress producing factors permanently has not even been thought possible until recently.
Some of the benefits include a sense of resilience, greater energy, a feeling of rejuvenation, feeling lighter, more joyful and optimistic, greater creativity, enhanced intuition, significantly enhanced health and well being and a greater sense of being connected to one's spiritual self. This, all without the use of medications or psychotherapy!
Nick Arrizza M.D. is trained in Psychiatry. He is also a Stress and Performance Researcher and developer of a powerful new tool called the Mind Resonance Process(TM) that helps to release all negative factors that contribute to stress in your life and work. He presents live workshops and tele-conferences to individuals, executives, physicians, professionals and organizations on Managing Stress Through Emotional Self Awareness.
Dr. Nick Arrizza can be contacted via his Web Site at: http://www.telecoaching4u.com or via Email at: http://www.telecoaching4u.com
no-contract cleaning service Des Plaines ..In the body, the stress response is mediated by the... Read More
Everyday can be full of stress but we all deserve... Read More
Rhodiola Rosea is the latest natural remedy to join the... Read More
Imagine driving down the road. You are driving with a... Read More
I had the unpleasant experience of being pulled over the... Read More
Learning methods of stress elimination is a vital skill in... Read More
To combat modern day stressors, you need to realize that... Read More
"We do not stop playing because we grow old. We... Read More
Matthew 11:28 Come unto me, all ye that labour... Read More
Do you get frustrated with your spouse, your kids, your... Read More
Q:We recently had someone come to our company to talk... Read More
When I pay attention, I clearly see the arresting ways... Read More
... Read More
Let's face it. If you are stressed, agitated and flitting... Read More
Positive self-esteem is very important for our general health and... Read More
Where does stress really come from? Is there any simple... Read More
There are two types of anxiety:*Situational *Existential.Most of us experience... Read More
No need to go spend money at a spa! There... Read More
I recently received this e-mail message about stress management (author... Read More
It is very true that, unfortunately, many people look to... Read More
The number one most popular issue that users of a... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Worry, big or small blocks positive vibrations from entering your... Read More
Here's a fun little experiment:Take a few seconds and look... Read More
My work often deals with proactive, preventive means to Overcome... Read More
bathroom cleaning service Lake Forest ..Statistics tell us that more people have migraine headaches on... Read More
As small business owners, we often take on more than... Read More
"Do you want to be a lump of coal or... Read More
We all have it; we live with it daily: stress.... Read More
10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More
1) Create the life you desireTwo of our most underdeveloped... Read More
The United Nations declares workplace stress to be a worldwide... Read More
My work often deals with proactive, preventive means to Overcome... Read More
In my experience, most of us spend a lot more... Read More
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
Everyone experiences stress at some point in their life. In... Read More
File this one under the category of "watch your language."The... Read More
Learning methods of stress elimination is a vital skill in... Read More
It is no secret that stress and related disorders are... Read More
Top Ten Ways to Reduce Your Stress at Home1. Create... Read More
As tools for change are discussed, one tool - that... Read More
Anyone who has ever worked knows that stress is part... Read More
Success in recovery, or rather, staying in recovery, is dependent... Read More
When we think about stress in the workplace, we usually... Read More
"Watch your language."We all heard this admonition as kids and... Read More
Imagine driving down the road. You are driving with a... Read More
Living in our world today can be very stressful. While... Read More
Tough leaders are usually seen as ogres. Their exacting demands... Read More
"I've got too much to do, I've just got too... Read More
Everywhere I go, I hear the same unpleasant sentence repeated... Read More
Stress Management |