There is no Such Thing as Good Stress

Q: What is Stress?

A: Very basically it is the physical, emotional and spiritual tension that arises in a person when they are being pulled or pushed outside of their comfort zone by internal or external forces.

Q: I've heard people talk about good and bad stress. What's the difference?

A: Contrary to what many may think, All Stress is Bad Stress. By this I mean that all stress takes a physical, emotional and spiritual toll on the person leading to things like burnout, illness, premature aging , drug addictions and even premature death.

Q: If we were always in our comfort zone wouldn't we just get lazy and choose to do nothing?

A: Well think about it, is stress the only motivator in your life? What ever happened to doing something because you were excited about it or because it gave you a tremendous amount of pleasure or joy?

Q: I understand external forces causing stress but what do you mean by internal forces causing stress?

A: Here's an example: Do you ever worry that people won't like you? Does this kind of worry make you a slave to the whims of others? Well the "worry that others won't like me" is an example of an internal force causing stress. It causes stress because it is constantly forcing you to try and please those around you whether you really want to or not.

Q: How can a you help me become aware of and deal with internal and external stressors?

A: I think part of the answer is in your question. Firstly, by helping you become aware of these forces. One of the biggest problems is that we just learn to accept these destructive forces in our lives. Secondly, by coaching you to find new ways of living without the need for them.

A powerful new tool called the Mind Resonance Process(TM) helps you become aware of and permanently release negative emotions, beliefs, perceptions and memories that contribute to stress levels and predispose you to illness. The idea of permanently releasing such stress producing factors permanently has not even been thought possible until recently.

Some of the benefits include a sense of resilience, greater energy, a feeling of rejuvenation, feeling lighter, more joyful and optimistic, greater creativity, enhanced intuition, significantly enhanced health and well being and a greater sense of being connected to one's spiritual self. This, all without the use of medications or psychotherapy!

Nick Arrizza M.D. is trained in Psychiatry. He is also a Stress and Performance Researcher and developer of a powerful new tool called the Mind Resonance Process(TM) that helps to release all negative factors that contribute to stress in your life and work. He presents live workshops and tele-conferences to individuals, executives, physicians, professionals and organizations on Managing Stress Through Emotional Self Awareness.

Dr. Nick Arrizza can be contacted via his Web Site at: http://www.telecoaching4u.com or via Email at: http://www.telecoaching4u.com

home cleaning services Deerfield ..
In The News:

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Haris Stress Inventory

Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More

Three Stress Relief Techniques

There is good stress, and there is bad stress. Good... Read More

Stress Management: An Owners Manual for Your Brain

Here's an amazing quote from Time magazine:"At birth a baby's... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone... Read More

Stress Management: The Power of Expectancy

On a beautiful summer day years ago, I went water... Read More

Make a Handbag - Discover Inner Peace and Stress Reduction

Have you ever considered sewing a handbag as an act... Read More

Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation?... Read More

Unmanaged Stress Kills and Ruins Lives! Sit a Bit

When I pay attention, I clearly see the arresting ways... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a... Read More

Stress Management--Getting the Better of the Daily Grind

There are many kinds of daily grinds. In the U.S.... Read More

Understanding Your Stress Levels

In order to understand stress better, it is a good... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your... Read More

No More Sleepless Nights (Insomnia)

Insomnia is usually the result of the modern way of... Read More

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More

The Epidemic of the Eighties is Still Here

IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More

Stress Management and Mastery: Practicing Perspective

Q. I wonder if you could help me with a... Read More

Stress Management: Declare Your Freedom To........................

1) Create the life you desireTwo of our most underdeveloped... Read More

Stress Impacts Your Health

Health Impacts of StressStress is a funny concept, try to... Read More

Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?

Is your in-tray or inbox full? I don't normally check... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty... Read More

Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf

We all know that stress levels in the workplace are... Read More

The Sixty Second Stress Solution

It is an inescapable fact, we live in a stressful... Read More

recurring housekeeping Highland Park ..