Home
>
Stress Management
>
Turn Your Stress into Success!

Turn Your Stress into Success!

Stress is often seen as being unhealthy, but for some it is the very key to their success.

What is the first thing that comes to your mind when you hear the word "stress"? It may be something like, jam-packed schedules, loads of responsibilities, piles of work, trying to balance work and home, or just struggling to make ends meet.

These may seem like very negative characteristics of stress, but image a life without any stress at all. You might be thinking, oh how nice, a perfectly stress-free life. Perfectly stress free would actually be someone that is in a coma. It just doesn't exist. The truth is we all need a certain amount of stress in our lives in order to be challenged and find fulfillment. Stress drives us to solve problems and to be creative and inventive. It also entices our curiosity and encourages us to seek out new opportunities and new friendships.

Recent studies have shown that persons such as top executives with high pressure jobs, who are seen as being extremely stressed, are actually incredibly fulfilled individuals. Many live happy healthy lives even as they reach old age. This type of person may feel a great sense of control over their life and has learned how to channel their stress into something positive which leaves them feeling exhilarated by their accomplishments.

On the other hand, many people do not feel this same sense of control over their lives, especially when it comes to their jobs. When their stress is not channeled into something positive, it is internalized and implodes into illness. Stress has been found to be an underlying factor in everything from heart disease to skin problems.

If you find yourself internalizing your stress, here are a few tips to help you learn how to channel your stress into something constructive:

1. First, take a mental inventory and write down everything that is causing you stress.

2. Study your list carefully and identify any fears that are masked behind your stresses. Fear is often a deep underlying source of stress. Identifying what you are afraid of, will makes it easier to face your fear in the eye and conquer it. Some examples of underlying fears would be, the fear of failing, the fear of not having money, the fear of uncertainty, or the fear of rejection. This part may take a lot of soul searching but it is imperative that you identify your fears, because you can't face them if you don't realize what they are.

3. Set a list of long term and short term goals on what you would like to accomplish in your life.

4. Study your list of goals, and identify which of your fears are holding you back.

5. Take action! Channel all that stress into finding ways to accomplish your goals! Be persistent and don't give up! If your stress is not being happy with your job, identify why you are not happy and why you aren't looking for a new one. What do you fear? If your fear is not being able to find another job, have faith in yourself and at least try! Channel your stress into improving your skills, writing resumes, and networking with people. It may not happen overnight, but by channeling your stress towards accomplishing your goals, you will be keeping that stress from being internalized to the point that you explode.

By focusing on ways to put your stress into positive action, you will be teaching yourself to be one of those lucky individuals that are able find fulfillment by turning their stress into success.

Deborah Abdulla came from a position as a Human Resources Manager from an Oil and Gas Company in Houston, Texas. By using her own techniques, she faced her fears and transformed her life by moving halfway across the country to Nevada, and started a successful "green" business which can be found at http://www.indigo-daisy-shack.com

limo service at o'hare Carpentersville .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says a tech support scam used a fake Windows Defender pop-up, tricking the victim to call and download software.

Tech expert Kurt “CyberGuy" Knutsson reveals ways to restore accidentally deleted text messages on your Android phone.

A new study says outdoor security camera apps are among the biggest collectors of user data, including phone numbers, payment details and precise location.

In iOS 18.2 and later, Apple's Mail app enhances email management by automatically sorting messages into distinct categories to help find emails faster.

A virtual private network (VPN) allows computer and smartphone users to mask an IP and create a secure, encrypted connection between a device and the internet.

Android 15's latest feature, Private Space, is like a private vault helping to keep your personal or sensitive apps away from prying eyes.

Cybercriminals have more ways than ever to target teenagers; here are some of the most widespread scams and tricks to watch in order to keep your loved ones safe.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A humanoid robot named CUE6 has got game. The basketball-playing robot, produced by Toyota, claimed a Guinness World Record for longest shot.

With electronic signatures becoming more common, Kurt the CyberGuy explains how to produce your digital John Hancock for online documents.

Kurt the CyberGuy walks through steps he recommends immediately taking after getting new electronics — like phones or TVs — as gifts this holiday season.

When speaking becomes physically challenging, you can preserve your unique voice using Apple's Personal Voice and Live Speech technology.

Google Maps is deleting location history soon. Tech expert Kurt “CyberGuy" Knutsson shows you how to back it up before it's gone.

iOS 18.2 lets AirTag owners securely share item locations with trusted individuals. Tech expert Kurt “CyberGuy" Knutsson examines the powerful new feature.

The FBI is warning timeshare owners of a telemarketing scam tied to a Mexican drug cartel. Tech expert Kurt “CyberGuy" Knutsson provides steps to stay safe.

Protecting your home network includes securing your router, just like your phone or laptop. Kurt “CyberGuy" Knutsson reveals six ways to protect your Wi-Fi router from hackers.

Kurt “CyberGuy" Knutsson: ConnectOnCall breach leaks sensitive data of 910,000+ patients.

Rising elder scams: How to recognize them and protect yourself and your loved ones. Tech expert Kurt “CyberGuy" Knutsson helps you outsmart the scammers.

There are common habits and oversights that could leave your financial information vulnerable to cybercriminals, according to Kurt the CyberGuy.

Counting calories just got easier with The Drop, the world's first automated nutrition tracker using advanced computer vision and artificial intelligence.

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

Turn Your Stress into Success!

Stress Management