Home
>
Stress Management
>
Walking - The Perfect Stress Reducer

Walking - The Perfect Stress Reducer

An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It can have a calming effect, enhance self-esteem and even combat depression.

Stress reducer physical activities trigger the release of endorphins which are potent brain chemicals that relieve pain and stimulate relaxation. The higher the level of endorphins, the greater your sense of calm and well being.

Some research shows that a brisk 20 to 30 minute walk can have the same calming effect of a mild tranquilizer. Overall walking as exercise will just make you feel good.

The key to walking is to use your mind in a positive way while you are in motion. During a 16 week study, people who meditated while they walked reported a decrease in their anxiety level and a more positive feeling about themselves.

A walking exercise program can also be a fantastic workout to help you tone up, lose weight and get into shape. You can even start a treadmill walking workout if you want to stay indoors or like to use the gym. The best thing about walking is that anyone from a novice to a serious athlete can get a good workout.

The key to healthy walking is to walk tall and keep your eyes forward. Hold your shoulders back and don't slouch. Maintain a natural stride and focus on quicker, not longer strides.

When you start walking your body begins to release endorphins and energy producing chemicals to help fuel your walk. Your heart begins to speed up, boosting the blood flow and warming your muscles. Your joints begin to release lubricating fluid to help you move more easily.

As you continue to walk your body temperature keeps rising, you start to perspire and you begin to burn calories. You feel invigorated and start to relax and feel your body release tension.

Whether you meditate while you walk or just pay attention to counting the number of steps and visualizing each number in your mind, the benefits soon become evident.

You may be surprised at how quickly walking or physical activity can make you feel better, be a good stress reducer and become a habit you enjoy.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com

car service from Midway Burlington .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says a malware app called SpyLend is posing as a financial tool, hitting 100,000-plus downloads.

Tech expert Kurt “CyberGuy" Knutsson says Clone Robotics’ Protoclone mimics humans with 1,000 muscles – too human for comfort.

Tech expert Kurt “CyberGuy" Knutsson urges you to use Apple’s App Privacy Report to see what your apps are really up to.

Tech expert Kurt “CyberGuy" Knutsson talks about how to smoothly transfer your data from an old laptop to a new one using cloud storage or external drives.

Kurt the CyberGuy offers tips to safeguard your personal information as scammers become more sophisticated with scam texts and other methods.

WeRide's unmanned electric delivery van, the Robovan W5, has 194 cubic feet of cargo space and can carry payloads up to about 2,205 pounds

Kurt the CyberGuy recommends deleting 16 browser extensions immediately in response to a report saying more than 3.2 million web users were affected by a security breach.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A robotics firm in China claims a robot has performed the world's first humanoid robot front flip, which is significantly more difficult than a backflip.

A digital ID may be even more secure than a physical ID. Storing your driver's license in your Apple Wallet is an ideal solution for commuters.

A cybersecurity firm has shed some light on just how common tax scams have become. Kurt the CyberGuy offers his advice for how to protect your refund.

Lifesize Plans offers immersive walk-throughs that allow customers the opportunity to tour a home's design before construction actually begins.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A man invested $4 million in bitcoin and lost it all with a single click when he was targeted by a vishing scam, which uses phone calls to trick people.

Expandable's Touchdown is a designer trailer that promises a luxury off-grid living experience and unfolds into a home in about 15 minutes.

Major employee screening company data breach affects 3.3 million people. Tech expert Kurt “CyberGuy" Knutsson explains what happened and gives five ways to protect your data.

Kurt “CyberGuy" Knutsson reveals mind-blowing tech that gives you sunlight on demand.

New malware "FrigidStealer" targets Mac computers. Tech expert Kurt “CyberGuy" Knutsson offers four ways to stay safe from infostealer malware.

Kurt “CyberGuy" Knutsson talks about how lab-grown muscles power a biohybrid hand for scalable prosthetics and research.

Reports of task scams have significantly risen in the past four years, according to the Federal Trade Commission. Kurt the CyberGuy offers some red flags.

iPhones have a hidden folder that eats up storage without you knowing it. Kurt the CyberGuy offers some tricks to free up storage on your device.

A recent ransomeware attack targeted Zacks, an American investment firm, and a cybercriminal claimed to have stolen records for millions of customers.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Researchers unveiled a new soft prosthetic hand that combines the natural coordination patterns of our fingers with the decoding of motoneuron activity in the spinal column.

Accidentally deleting a text message on your iPhone or iPad is not a problem if you still need the message. Apple has a built-in way to recover it.

Walking - The Perfect Stress Reducer

Stress Management