Whenever I ask people this question, "what do you really want in your life?" They will usually give me answers as follows. "I want to have more success in my life." "I want to have more money." "I want to have a better relationship." Then I ask them "What will success give you?" "What will money give you?" "What will a good relationship give you?" They will always come down to one answer" Feeling Good!" Yes, "Feeling Good is the Ultimate Needs of any human being." Nothing is important than feeling good. Therefore, the quality of your life comes down to one thing--your ability to feel good. Did I say that? Yes, feeling good is an ability. It is like your muscle, the more you use, the stronger it will become. You either use it or lose it. Unfortunately, majority of the people today have forgotten how to use this powerful ability. Today I will give you some powerful techniques, as long as you use them, they will awaken your ability of feeling good. The quality of your life will increase dramatically, you will have tremendous amount of energy, live a life of total fulfillment" These techniques are so simple that you couldn't believe it. I only ask you to keep a ten-day commitment, use them for ten days, see how your life will change. After ten days, you decide keep them or not. I bet you will get addicted to it. Ok Let's Begin.
Technique No 1: Flip Switch Although we know the importance of feeling good, most of time in daily life we forget about it. We are so busy at dealing with the "important matters" we meet everyday, and we forget the more important matter " Feeling good, live a stress free life". At the moment we realize it, we are already in a deep state of negativity. The Solution is to do a "Flip Switch" throughout the day. What is Flip Switch? Flip Switch is a technique that you hold in mind a positive image, a moment of past that you feel really good, or just an imagined event that makes you feel good. Hold it for a few seconds. At the moment you do your Flip Switch, it will cancel out all the previous negative emotions. The key is to do it often. Don't wait until your negative emotions get big, and dominant you thoughts. Kill the monster when it is little. Do this exercise throughout the day, you will see the changes in your life simultaneously. I can't stress more how powerful this exercise is, try it out yourself. Some people find it is hard to hold a image, my answer to them is just pretend you see. The importance is not how clearly you see, but how strong you feel. (The idea of Flip Switch comes from Dr Robert Anthony, to get more detailed instruction and other powerful techniques, check out his programs here)
Technique No 2: Capture Magic Moments We don't remember all things happen in our lives, but we remember some moments. Unfortunately, most people only remember the unhappy moments, and forget those happy moments. These unhappy memories only make them unhappy, and they don't even notice. The purpose of this technique is to help you consciously memories those magical happy moment so that they will make you happier. It is very simple, keep a magical journal, every night before you go to bed, and recall all the good things happened in your day. Note down things you enjoyed, things you learned, and most importantly things you have achieved. Every week, record down top achievements during the week; and every month, record down top achievements during the month. You will be amazed by how many things you have achieved, and wander why you did not notice them before. Take your 10 day challenge; you will love the positive changes in your life. Till you find your ability of feeling good increases, you will really live with your true purpose. I will unveil another three more powerful ways to manage your emotions next week. Stay Tuned!
Technique No 3: Be grateful to everything Do you know what the most powerful emotional state that people have is? Yes, that is gratitude. When you are in the state of gratitude, you are in line with source energy of the universe. You will get to see things clearly. Any obstacles have become an opportunity to you. People feel depressed, or unhappy, most of the time is because that they focus too much attention onto the problems they have, and forget that they have many wonderful things happening in their lives. Be grateful to the love you received from your family, your friends, and your colleges. Thank them in some way. Treat them a meal, buy them a gift, or just give them a word of greeting, or just give them a prayer in your heart. Be grateful to yourself, to your body. Say thanks to your feet for supporting you for so long time, say thanks to your eyes for letting you see the beauty of this world, say thank to your ears for giving you the beautiful sounds of the universe. Say thank you to every part of your body. Thank the universe for all the blessings it gives you, and all the blessing you are receiving. Be grateful for everything you have now, and you shall receive much more.
Technique No 4: The secret of giving What you give you shall receive! You can see many evidences that show you this is absolutely true. The most wealthy men on this planet are always the people who give most. The more they give, the more they receive. Bill Gates is the richest man on earth, because he gives the most. No any other person in the history had ever given as much money to the world as Bill Gates did. You must give the very thing that you want to receive. If you want money, you must give money. If you want love, you must give love. The best way to stay happy and feel loved is to make other people feel happy and loved. Give love to everyone you meet, a simple greeting or a word of compliment will go a long way. At the very moment you show your love to other people, the universal law has already guaranteed you will receive back, and it will give you back in the most amazing way. A point to note is that you must give out unconditionally; don't expect return from the person you give to, the universe will orchestrate all the details. Give love, and you will receive love!
About The Author
Song Chengxiang is the editor of The Ultimate Secrets Newsletter. To receive the full Article and get 5 other FREE ebooks instantly at http://www.theultimatesecrets.com/special.htm
http://www.theultimatesecrets.com/special.htm
recurring maid service Wilmette ..Let me say this to get it out of the... Read More
Have you ever thought about how you want to live,... Read More
Success! Easy to talk about, but difficult to achieve. Or... Read More
Overnight success seems to be happening to a lot of... Read More
Recently, I coached a young woman whom I'll call Mary... Read More
Have you ever felt as if you are beating your... Read More
Being busy has become a way of life for many... Read More
Very few of us can pick up a complex task... Read More
Success is not something that only a chosen few can... Read More
Time taken for self-analysis is so important in developing your... Read More
Last Thursday evening, I was the guest of a group... Read More
From time to time I receive correspondence from individuals with... Read More
Get ready to sail the Seven C's - the Seven... Read More
Here are a few suggestions that I try to put... Read More
Does it surprise you that only 400 cokes were sold... Read More
Fear, or negative anxiety, is the modern day bubonic plague,... Read More
When you analyze the traits of successful people, you will... Read More
(Excerpted From The Jim Rohn One-Year Success Plan - Pillar... Read More
Recently I stumbled across a list of Microsoft Interview questions... Read More
Picture this scene: Little Johnny's mother places a large piece... Read More
Sit up straight! You may recall hearing those words as... Read More
I used to see a chiropractor who handed out a... Read More
If you want to make more of your talents -... Read More
I want to relate to you a story, READ it... Read More
Everyone wants to be successful. However, many people often rely... Read More
last minute cleaning help Highland Park ..Anytime you are making ground and moving toward success, there... Read More
1. Any work activity, unless initiated at the earliest will... Read More
To have a high probability of becoming prosperous, you have... Read More
In this brief article we will explore four methods that... Read More
Much has been researched, written and taught about success. One... Read More
Frederick W. Smith attended Yale University and wrote a paper... Read More
I spoke to a group of salespeople in Kansas City... Read More
Imagine being firmly committed to your deepest ambitions. Imagine feeling... Read More
I prefer to call the challenges, obstacles, side-tracks, and barriers... Read More
"The reason man may become the master of his own... Read More
Success, in the dictionary, is defined as, "The achievement of... Read More
If you called my office you will hear my voice... Read More
What if I told you that you could be more... Read More
Bring in the big guns People love to be needed,... Read More
Smile brings beauty to your face, charm to your personality... Read More
Business knowledge and skills are not the only keys to... Read More
We have all read about people who are successful briefly.... Read More
About a month ago, I was hit by a car... Read More
I've just sent an email to my mailing list based... Read More
Today I feel inspired that I should speak more to... Read More
Thoughts move faster than the speed of light.Expectations jump faster... Read More
As very few people achieve enlightenment in one lifetime, as... Read More
Over the years many people have offered their models of... Read More
All of us could work on our skills in influencing... Read More
Your personal image: It's the most important YOU asset you... Read More
Success |