Home
>
Success
>
A Recipe for Living

A Recipe for Living

As a professional speaker, father and business owner I often like to share personal experiences and lessons I have learnt with others. It is with pride and pleasure I share one with you today – the ‘Recipe for Living’.

I was privileged to travel to Sydney recently with my family to be help celebrate my father being made a Member of the Order of Australia.

He was awarded an AM for his service to medicine, especially developing innovative courses in general practice and medicine.

As District Medical Officer in the highlands of Papua New Guinea he discovered the disease pigbel. Known as 'Belly on Fire' and associated with sporadic pigfeasting, it killed thousands, especially children. It is now controlled by vaccination.

He was the foundation Chair of Community Medicine at the University of Adelaide, a post he held for nearly 20 years.

In Adelaide he pioneered teaching health centres at St Agnes, Ingle Farm and The Parks and developed additional general practice teaching units at Highbury and Modbury Hospitals.

Always a lateral thinker, he came up with a 'Recipe for Living'.

This hung on his wall in his surgery for years, with many patients asking for a copy.

With his permission, I wanted to share with you his 10 insights on making the most of life.

MIND OVER MATTER

1. Reason to believe

2. Believe in yourself

3. Set limits

4. Tackle one thing at a time

5. Daily lifestyle - relax, exercise, diet, meditation

PEACE OF MIND

1. Be loved by someone

2. Someone to love

3. Something to do

4. Something to look forward to

5. Sharing the joy of others

He also came up with the 'Networking Flower of Contentment' which involves self identity, family bonds, spiritual bonds, community bonds, sporting bonds, recreation bonds and work bonds.

A man whose thinking was always ahead of time, I am one very proud son.

Thomas Murrell MBA CSP is an international business speaker, consultant and award-winning broadcaster. Media Motivators is his regular electronic magazine read by 7,000 professionals in 15 different countries. You can subscribe by visiting http://www.8mmedia.com Thomas can be contacted directly at +6189388 6888 and is available to speak to your conference, seminar or event. Visit Tom's blog at http://www.8mmedia.com

trusted cleaning company Bannockburn ..

In The News:

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.

Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.

Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.

Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.

French pilot project demonstrates wireless charging roads that can deliver over 300 kilowatts of power to EVs while driving, potentially eliminating range anxiety.

YouTube's Ghost Network spreads information-stealing malware through thousands of fake videos offering cracked software, using compromised accounts and fake engagement.

Protect your privacy by disabling your smart TV microphone. Most TVs have hidden mics that listen even when voice commands are off. Learn quick steps to stop unwanted audio capture.

SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.

Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.

NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.

Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

A Recipe for Living

Success