Home
>
Success
>
Change Your Thinking -- Change Your Life!

Change Your Thinking -- Change Your Life!

The only thing in life we have direct control over is our thoughts and our thoughts determine how we experience life.

You may know of someone who has what appears to be a perfect life ... a loving family, a beautiful home, an amazing career ... but if this person is filled with negative thoughts, he or she is not able to fully enjoy what life has to offer. This person may be focusing instead on what is missing or what is perceived wrong.

You may also know of someone who has faced a difficult situation, lives a humble existence, has to work two or three jobs to make ends meet, but regardless of the situation, always has a smile, a wave and an appreciation for everything good in life.

The good news is regardless of our current circumstances, we can choose our thoughts and how we respond to any situation. We can choose to be positive, loving and appreciative, or negative, judgmental and critical. It's all up to us.

When you find yourself caught up in negative thinking, recognize what is happening and stop yourself. Then ask yourself one or more of the following questions.

1. How is this negative thinking serving me?

2. Am I willing to let something beyond my control consume my thoughts and ruin my day?

3. Is there something I can do about this to make it better?

4. How can I turn this negative thought into a positive one?

Jack Canfield, co-author of the Chicken Soup for the Soul series, teaches that 90 percent of our thoughts are habitual. If you find the majority of your thoughts are negative, it is because you allowed them to make themselves at home in your mind so they play as recordings over and over again. You may find it difficult to shut them out, even though you want to.

Since 90 percent of what you think about is habitual, you can create new thoughts to replace the negative ones and develop new thinking habits. A good place to start is by playing a little game.

Every time a negative thought enters your mind, acknowledge it, then find a positive one to replace it. Now this won't always be easy, but it can be done. You can be as conservative or as extreme as you like. Here are a few examples to get you started ...

Negative -- The taxes on my pay stub are outrageous!
Positive -- I have a job.

Negative -- I hate doing housework!
Positive -- I have a home.

Negative -- My clothes are too tight!
Positive -- I have enough food to eat.

Negative -- The only parking space I could find was at the far end of the lot!
Positive -- I am capable of walking and I have a car.

Negative -- My heating bill is huge!
Positive -- I am warm in the winter.

The next time you are faced with a negative thought, try taking control and making a positive change. In the famous words of Henry Ford, "Whether you think you can, or think you can't, you're right."

Laurie Hayes is a professional life coach who teaches others how to recognize and seize opportunities presented in every day life. She has the ability to reveal the lesson to be learned in every situation and inspires others to seek out the best life has to offer and the desire to live our best life. She is the founder of Where the Heart Is Life Coaching. http://www.wheretheheartis-lifecoaching.com

eco-friendly cleaning service Buffalo Grove ..

In The News:

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

Change Your Thinking -- Change Your Life!

Success