Home
>
Success
>
Filling Your Bucket - How Negativity Can Make Or Break Your Business and Personal Success!

Filling Your Bucket - How Negativity Can Make Or Break Your Business and Personal Success!

I received an advanced copy of a book called How Full Is Your Bucket, by Tom Rath and Donald O. Clifton. Gallup Press (a renowned company that provides research and scientifically based educational materials) publishes this little gem of a book filled with nuggets of wisdom and inspiration.

In my early twenties I worked in retail sales for many years and had the misfortune to work under a bitter, negative woman. Over time, daily contact with her had begun to erode my self-confidence and self-esteem. Leaving that job to join a large retain chain, I found myself in a positive environment and rose to the position of office manager in less than six months. Being treated with respect and feeling appreciated for my abilities, restored my self-confidence.

That's why I liked this book. It centers on a theme I have been practicing for years ?focusing on what's right about people instead of what's wrong.

Below is an excerpt from page 15:

The Theory of the Bucket and the Dipper

"Each of us has an invisible bucket. It is constantly emptied or filled, depending upon what others say or do to us.

Each of us has an invisible dipper. When we use that dipper to fill each other's bucket by doing and saying things to increase their positive emotions ? we also fill our own bucket. But when we use that dipper to dip from other people's buckets ? by saying or doing things that decrease their positive emotions ? we diminish ourselves.

A full bucket gives us a positive outlook and renewed energy. Every drop in the bucket makes us stronger and more optimistic. But an empty bucket poisons our outlook, saps our energy and undermines our will. So we face a choice every moment of every day: we can fill one another's buckets, or we can dip from them. It's an important choice ? one that profoundly influences our relationships, productivity, health, and happiness. "

Pioneering research studies by Psychology expert John Gottman suggests there is a "magic ratio" of 5:1 (5 positive to 1 negative) in terms of our balance of positive to negative interactions. Meaning: While a single negative interaction can have a strong emotional impact, several positive interactions will refill your bucket.

Being emotionally positive does not suggest that every comment and action should be one of only praise and acknowledgement because dealing with mistakes and helping others to learn and grow is important. The authors say that " positivity must be grounded in reality" or the result may be to create false optimism that is counterproductive and off-putting. But most people do not suffer from too much positive support. While we are not responsible for how people interpret our actions and words, how we deliver a message will affect whether it may be filling or diminishing someone's heart.

According to the Gallup poll:

1. The #1 reason people leave their jobs: They don't feel appreciated.

2. Bad bosses can increase the risk of stroke by 33%.

3. The cost of disengagement or extreme negativity: $250-$300 billion per year.

4. A study found that negative employees can scare off every customer they speak with ? for good.

5. 65% of American received no recognition in the workplace last year.

6. Praise is rare in most workplaces.

7. 9 out of 10 people say they are more productive when they are around positive people.

The bottom line ? sustaining negativity is costly to both business and personal success!

Examples of Filling People's Buckets:

Random acts of kindness
Unexpected gifts
A smile
A compliment
Praise
Acknowledgement

Examples of Dipping into Other People's Buckets:

Blatantly or subtly criticizing others people mistakes or faults
Poking fun at people (at the expense of the person)
Attacking people's insecurities
Withholding positive emotional support

We are responsible for the amount of power we give to people to influence us. And we are affected by negativity especially when it is consistent.

? By recognizing and appreciating people's talents/gifts, strengths and uniqueness, we increase positive emotions in our relationships, both personally and professionally.

? When we say and do things that evoke positive feelings in people, we also feel good about ourselves. People thrive when they feel respected, appreciated and valued.

? Approaching each interaction with the intent to help others feel good is a powerfull way to initiate new relationships and deepen others.

Want to know how you score in filling people's buckets? Visit www.bucketbook.com to take the Positive Impact Test.

What kind of person are you? A bucket filler or dipper?

What would you change about yourself to be a more supportive person?

In what ways do you bring out the best in the people at work? In your personal life?

Exercise: Over the next 30 days, intentionally practice being a bucket filler to people in your world. Watch what happens!

____________________________________________

Lorraine Cohen of Powerfull Living (http://www.powerfull-living.biz) is a Business Coach and Life Strategist and Team Member of Solo-E (http://www.powerfull-living.biz). Integrating her therapy background with coaching, she helps people make more money, manage their time, increase self-assurance, resolve inner conflict, stay focused on the results they want, and balance work and home life.

____________________________________________

*********** Find more articles like this at http://www.powerfull-living.biz ? Keeping Solo Entrepreneurs Juiced in Business and in Life. Our team of Solo Entrepreneurs are comprised of small business experts who support others in finding business success with the flexibility and freedom to have a life, too. Network with other freelancers, self-employed and Solo Entrepreneurs in our forums, enjoy our articles and newsletter, and find other online training opportunities. ***********

affordable house cleaning Park Ridge ..

In The News:

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.