Home
>
Success
>
Five Ways To Take A Vacation Without Taking A Vacation

Five Ways To Take A Vacation Without Taking A Vacation

Last month Along The Purpose Path was about how to identify and stop the energy drains that leave you feeling exhausted and out of balance. I outlined how energy is one of your most valuable resources and invited you to start thinking about how to reserve more energy for yourself.

Now, I'd like to offer a suggestion on how to actually build energy and begin to create energy reserves.

One of my favorite ways to recharge my batteries is to take a vacation. Vacations traditionally are defined as a period of time devoted to pleasure, rest, or relaxation especially when there is suspension of school, or business activities. Vacations are usually, unfortunately associated with travel and a commitment of time and money, making them not easily achievable without a lot of planning.

All a vacation is really is a break in your routine with the accompanying positive mental shift that helps you fully absorb and receive the benefits. The key to success is to be as present as possible and remind yourself to fully soak in what you need whether your vacation is for one hour or three weeks. Begin by making sure you clear your space and maximize your ability to receive.

How can you receive the energy building benefit from a vacation without actually taking one? Can you achieve the desired result of rest, pleasure and relaxation within the day-to-day structure of life?

Here are some delicious suggestions:

1. Take a vacation from your thoughts. Your mind is a wonderful, essential part of life. Have you noticed how it likes to work on overtime? Perpetual thinking, worrying, and planning can be exhausting and often counter productive. Give yourself permission to take a vacation from thinking. Periodically, set aside some time to let it all go: perhaps, meditate. Put your thoughts on paper, they'll be there when you return to them. An added benefit is, by taking a step back, you'll gain fresh perspective and come back even stronger.

2. Take a day off and plan your favorite activity. If planning a week or two of vacation time is not realistic, plan a day. Clear your schedule of everything and either plan to do nothing, (if that's heaven to you) or plan a day of "I've always wanted to?" and do it.

3. Plan a special weekend. Be a tourist in your own town. Try new restaurants, explore neighborhoods, or attend a cultural event. One of the ruts it's easy to get into is "same old, same old". Challenge yourself to see your world through fresh eyes.

4. Spa night. This is a personal favorite. It was a much-loved activity I shared with my daughter when she was little. Now that she's grown and creating her own rituals, it's a retreat I enjoy as solitary time. Lock yourself in the bathroom with all your favorite hair and body products and do it up. Light candles, play your favorite music, soak in the tub until you're wrinkled. Pamper yourself.

5. Change it up. Here's where your creativity comes into play. The idea is to make your normal routines new. For example: sleep in a different room, take a break from TV and read engaging novels, (not self-help books). Create themes around mealtimes; bring Mexico or Italy into your kitchen. Spend a rainy Saturday watching old comedies. As Milton Berle said, "Laughter is an instant vacation".

I'm off now to take a vacation from my own full life. Dinner with my husband in our favorite end ?of-the-week Mexican restaurant, I'll wear my favorite jeans and imagine we're in Mexico?It's all in the attitude.

It's YOUR life?live it completely!

Helaine Iris is a certified Life Coach, writer and teacher who loves her life. She works with individuals, and self-employed professionals, who want to thrive in their business while crafting a life that's in absolute alignment with their highest ideals, deepest values and gracefully masters the complexities of modern living. For a solution focused, free initial consultation visit her website http://www.pathofpurpose.com or email her http://www.pathofpurpose.com

elite cleaning services Mundelein ..

In The News:

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Five Ways To Take A Vacation Without Taking A Vacation

Success