Five Ways To Take A Vacation Without Taking A Vacation

Last month Along The Purpose Path was about how to identify and stop the energy drains that leave you feeling exhausted and out of balance. I outlined how energy is one of your most valuable resources and invited you to start thinking about how to reserve more energy for yourself.

Now, I'd like to offer a suggestion on how to actually build energy and begin to create energy reserves.

One of my favorite ways to recharge my batteries is to take a vacation. Vacations traditionally are defined as a period of time devoted to pleasure, rest, or relaxation especially when there is suspension of school, or business activities. Vacations are usually, unfortunately associated with travel and a commitment of time and money, making them not easily achievable without a lot of planning.

All a vacation is really is a break in your routine with the accompanying positive mental shift that helps you fully absorb and receive the benefits. The key to success is to be as present as possible and remind yourself to fully soak in what you need whether your vacation is for one hour or three weeks. Begin by making sure you clear your space and maximize your ability to receive.

How can you receive the energy building benefit from a vacation without actually taking one? Can you achieve the desired result of rest, pleasure and relaxation within the day-to-day structure of life?

Here are some delicious suggestions:

1. Take a vacation from your thoughts. Your mind is a wonderful, essential part of life. Have you noticed how it likes to work on overtime? Perpetual thinking, worrying, and planning can be exhausting and often counter productive. Give yourself permission to take a vacation from thinking. Periodically, set aside some time to let it all go: perhaps, meditate. Put your thoughts on paper, they'll be there when you return to them. An added benefit is, by taking a step back, you'll gain fresh perspective and come back even stronger.

2. Take a day off and plan your favorite activity. If planning a week or two of vacation time is not realistic, plan a day. Clear your schedule of everything and either plan to do nothing, (if that's heaven to you) or plan a day of "I've always wanted to?" and do it.

3. Plan a special weekend. Be a tourist in your own town. Try new restaurants, explore neighborhoods, or attend a cultural event. One of the ruts it's easy to get into is "same old, same old". Challenge yourself to see your world through fresh eyes.

4. Spa night. This is a personal favorite. It was a much-loved activity I shared with my daughter when she was little. Now that she's grown and creating her own rituals, it's a retreat I enjoy as solitary time. Lock yourself in the bathroom with all your favorite hair and body products and do it up. Light candles, play your favorite music, soak in the tub until you're wrinkled. Pamper yourself.

5. Change it up. Here's where your creativity comes into play. The idea is to make your normal routines new. For example: sleep in a different room, take a break from TV and read engaging novels, (not self-help books). Create themes around mealtimes; bring Mexico or Italy into your kitchen. Spend a rainy Saturday watching old comedies. As Milton Berle said, "Laughter is an instant vacation".

I'm off now to take a vacation from my own full life. Dinner with my husband in our favorite end ?of-the-week Mexican restaurant, I'll wear my favorite jeans and imagine we're in Mexico?It's all in the attitude.

It's YOUR life?live it completely!

Helaine Iris is a certified Life Coach, writer and teacher who loves her life. She works with individuals, and self-employed professionals, who want to thrive in their business while crafting a life that's in absolute alignment with their highest ideals, deepest values and gracefully masters the complexities of modern living. For a solution focused, free initial consultation visit her website http://www.pathofpurpose.com or email her http://www.pathofpurpose.com

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Fueled by artificial intelligence, CyberDog the robotic dog is designed specifically locate fire ant nests, which are endangering ecosystems.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

Build Rapport Through Buzzwords

What if I told you that you could be more... Read More

Evaluating Your Associations (Part Two)

Two weeks ago we took a look at the power... Read More

Paying Attention

Being a spiritual teacher has continually frightened me. Not because... Read More

Top Ten Ways To Create Positive Behavior Change

1. Open your mind to new ideas: Positive behavior change... Read More

The Secret Weapons of Success

There are two things that will determine your success or... Read More

The High Cost of Doing Nothing

Cost is sometimes a difficult term to define. Here, we... Read More

Do You Deserve Success?

Deep down, where it counts, many people do not believe... Read More

How the Subconscious Mind can Accelerate Self Improvement and Success

Just how powerful is the Subconscious Mind and how can... Read More

Moving to the Other Side of Box

Few books have impacted my perspective on human psychologically and... Read More

Keep Track of Your Results

Three key words to remember: weigh, count and measure. Now,... Read More

Your Success

Success starts in your mind. Positive Thinking creates the advantage.Success... Read More

The Communication of Your Biology & Beliefs

Not only do we communicate with ourselves, but our cells... Read More

Top 10 Strategies Of Highly Successful Professionals

Last Thursday evening, I was the guest of a group... Read More

Individualistic Sucess Models

In individualistic success models, success is not due to the... Read More

Bring on the Boosters!

Nobody becomes a success alone, period. There is no such... Read More

Success Lessons From Cricket That Can Improve Your Life

This summer (2005) huge crowds in England and Australia have... Read More

100 Top 2004 Secrets to Success

After all the things I have shared with you this... Read More

Do You Need to Have a High IQ to Be Successful? Does an Average IQ Mean Youll Be Average?

You have probably heard the term "IQ" many times, and... Read More

Own Your Success

Are you getting frustrated because the work you continue to... Read More

Five Formulas for Committing to Success!

1. Clear vision + Intention + Purpose... Read More

Self Discipline And Business Success

In his audio e-book, 10 Habits to Swell Your Bank... Read More

Discovery In A Million Dollar Mistake

I have noticed that though my clients often have created... Read More

10 Critical Success Clues

I don't need to be a gypsy fortune teller to... Read More

Personal Excellence: Whats Your Motivation? (Part 2 of 3)

The scene from "Biloxi Blues" where Matthew Broderick's character kept... Read More

The 10 Questions to Ask Yourself If You Haven?t Reached a Dream

Following are a series of questions I needed to ask... Read More

Antigo wedding limo ..