Take Care of Yourself to Achieve Maximum Results (part 1)

All too often, we push ourselves past the limits of mere mortals, and into the netherland of bad health. We eat wrong, we don't sleep enough, we load up on caffeine, and we don't exercise. Notice I said we; I'm guilty too. I know I need to exercise more, I know I need to eat better, and I definitely know I don't need that fourth cup of coffee. Why do we do it, and what can we do to change our behaviors?

Let's start with the easiest part first, why do we do it? We push ourselves because we think that if we go just a little further, that we'll get that raise, promotion, or be able to accomplish one more thing that we really need to accomplish. Too bad this is so foolhardy. What we really need is not more time, but rather more productive time. You have to make sure you're running "hot" all the time, and to do this, you need to take care of yourself. You know that. So how do you do it?

Let's start with the eating issue. Let me begin by saying, I live in Wisconsin, and thus have a love for frozen custard, deep fried fish (okay, deep fried anything), and of course, beer. So let's just say it's not easy for me to make good choices when it comes to food. The first thing I find is that I need to eat something within 60 minutes of getting out of bed, or I'll be hungry the whole morning. It doesn't have to be anything huge, but I need to eat something. I usually look for fruit, or pre-packaged oatmeal. That's easy enough.

Lunch is often trickier, as it's the best time to spend catching up with a fellow manager of mine, so if I can order a diet soda, an iced tea, or stick to water, I can cut many of the calories out. I try to eat slowly, and this often curbs my appetite some.

Next, a small snack, at 2:30 or 3:00 PM in the afternoon is in order. Another small snack works wonders, maybe some veggies, or a peanut butter and jelly sandwich will tide me over. This makes me less hungry for dinner, which is usually a fairly large meal.

Dinner time is good time for me. My wife and I love to eat, so we frequently go out for a nice dinner (okay, usually a quick dinner), and this just packs on the pounds. Again, I try to pace myself, drink water (no caffeine after 4 PM for me), and introduce a salad instead of a delicious cream soup.

Right before bed, I'll grab another quick snack, maybe a fruit and juice bar and a glass of water, maybe rice cakes, maybe more fruit. If I've been a good boy, I might even eat a "Skinny Cow" ice cream bar.

Then, I try to get myself ready for the next day by packing a few of the things I'll eat tomorrow, saving me a few minutes in the morning when I can get lazy. Keep in mind, this day is an ideal day for me, and I often stray from it (too often) but when I don't, I have more energy than before.

So take the time, focus on your diet, and make it a great life! You'll be glad you did!

Phil Gerbyshak leads a team of IT help desk professionals in Milwaukee, WI, and finds that sharing his knowledge is a crucial component in his success as a leader and as a person. Phil's personal philosophy is paraphrased from Tim Sanders' fantastic book Love is the Killer App: "Share your knowledge, your network, and your love. The rest will follow." If you'd like to read more of Phil's work, please head over to his blog at http://www.makeitgreat.org. Make it a great day!

professional maid services Deerfield ..
In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Self Improvement and the Power of Concentration

One the most important Self Improvement skills to develop to... Read More

Three Key Behaviors That Determine Our Success

Success is a journey and along the way we need... Read More

Perseverance - Your Key To Success

If failure is the roadway, then Perseverance is the vehicle... Read More

Imagine That

"See, I told you so," she emailed me, "it turned... Read More

Why Success is a Science

My studies of the highly successful prove that they continually... Read More

The Secret to Success in 2004 (or any year)

Do you want to achieve your most important goals in... Read More

The 101 Habits of Highly Successful People

Personal missions statements (PMS) are just nothing but the winning... Read More

Persist Until You Succeed

The start of a new year is a good time... Read More

Are You Good Enough?

Several years ago, I attended a "success" seminar in northern... Read More

Can You Think Your Way To Riches?

I am going to tell you something you already know... Read More

Success Begins and Ends With You

Success is a word that is much used in our... Read More

Success Tips From Boxing

Ray Winstone, the London East End barrow boy, who became... Read More

Reach Your Goals - Using Eastern Wisdom

Take a page from Eastern wisdom Meditation, martial arts that... Read More

Effective Strategies for Stopping Procrastination

You will have the greatest success if you read the... Read More

Key Things Ive Learned From Studying The Lives of Great Achievers

I've long been a student of those who have achieved... Read More

Tracking Success With A Goal Tracking Chart

Creating a goal tracking chart is as simple as drawing... Read More

Is Success About Money?

Success could be just about making money, but I think... Read More

The 10 Questions to Ask Yourself If You Haven?t Reached a Dream

Following are a series of questions I needed to ask... Read More

The Impossible Dream

The 72,500 men, women and children sat in an uncomfortable... Read More

How To Create What You Want...And Want What You Create

Something For You To Consider?How To Create What You Want... Read More

How To Begin Your Journey To Success

Becoming successful requires a lifestyle change. It requires that you... Read More

I Have Failed Before

Have you failed before and wished the earth could open... Read More

Knowledge Is Not Power

Whoever first said that knowledge is power was probably selling... Read More

Self Growth - How to Overcome Your Critics

They all know it's part of the success journey.They know... Read More

Building the Minds Framework for Success

Man is the most advanced being on this earth. We... Read More

quick home cleaning Lake Forest ..