Home
>
Success
>
Top 10 Miraculous Benefits of Keeping a Personal Journal

Top 10 Miraculous Benefits of Keeping a Personal Journal

In earlier generations it was common to keep a diary or personal journal. Today few people do it, and very few recognize the value and astonishing power of keeping a journal. If you can read and write, you have access to the most amazing source of personal power and magic! Try it for 30 days and watch it transform your life! Clients periodically tell me they couldn't possibly find the time. I ask them to try it for 30 days. Then clients often tell me they couldn't possibly live without the power of their journals. The following are my list of the top 10 reasons to keep a journal.

1. A journal will clarify your goals. As you write a few thoughts each day, your ideas about what is important, what is worthy of your life and your time will become much clearer. You'll automatically discover what you really want in life.

2. A journal will simplify your life. Spending as little as 10 minutes with pen and paper describing your values, noting your achievements and giving thanks for the joys of life, will make you less tolerant of life's distractions. Things become much simpler when you write them down.

3. A journal will strengthen your relationships. It will give you time and the words to express your feelings, it will help you understand and be patient with your loved one's peccadilloes, and it will teach you to love more powerfully.

4. A journal will make you more attractive. Socrates said, "Know thyself." Keeping a journal will help you know yourself and express yourself more clearly, and that is amazingly attractive!

5. A journal will empower you. Thinking with pen and paper forces you to eliminate fuzzy or confusing images and "laser" in on precisely the right word, the most powerful image to express yourself. Keeping a journal will make you more a better communicator, and that can make you rich!

6. A journal will eliminate temptation. Some ideas sounds great in our imagination, but when written on paper they just aren't the same! It's easy to blurt out "I hate my job!", but writing about what it means to quit, change careers and start over will quickly result in one of two things: The temptation will go away, or you'll start generating actual plans to make your life better. Either way, you win!

7. A journal affirms the reality of your life. Writing about life adds meaning and power. Journal your child's first steps or first tooth, starting school, her first date and high school graduation adds substance to these things. A friend of mine just became a grandfather for the first time and gave his son, the proud father, a fat 3-ring binder of notes he'd written as he'd watched his baby boy grow 25 years ago. Together they cried and laughed at the reality that life is a sacred, wonderful thing.

8. A journal helps you be quiet. Journalizing has been called a form of meditation. It has a similar power to quiet the mind and focus your thoughts. It even has the power to turn off the TV! It can heal anxiety, change your breathing and make you smile. What more could you ask?

9. A journal helps you speak out. Many of my articles, letters to the local paper, and letters to friends began as notes in my journal. A journal helps ideas become words, and it provides a nursery for words to grow into sentences and paragraphs, until finally they need a stage on which to express themselves. Sometimes that "stage" is a candle-lit dinner, other times it's a protest sign or a letter to an old friend. Whatever form it takes, many of those messages would never have been born without the safety of a journal in which to grow.

10. Finally, a journal just feels good! Using quality paper and a fountain pen or other beautiful instrument with just the right "heft" and feel is a wonderfully sensuous, delightful experience. It will cheer you up, reduce your stress, make you smile and add to your life. Who knows, it may even improve your sex life or make you more patient with the kids! (Well, it might!)

? Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: http://www.philiphumbert.com

family-safe home cleaners Lincolnshire ..

In The News:

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

Top 10 Miraculous Benefits of Keeping a Personal Journal

Success