Home
>
Success
>
Top Ten Ways To Create Positive Behavior Change

Top Ten Ways To Create Positive Behavior Change

1. Open your mind to new ideas: Positive behavior change has to start with your thoughts. Get excited about learning new methods, developing new skills and doing things differently. Anything else is "text-book insanity" ? that's when you do the same things the same way and expect different results.

2. Embrace change: Change is good. Change means never having to settle. Join the ranks of "change-junkies" who have learned that change provides huge opportunities for health, wealth and happiness.

3. You have a choice of being positive or negative. Choose to be positive in your thoughts. There are so many clich?s and adages like "garbage in, garbage out" or "your altitude is determined by your attitude". But these sayings have staying power because they have been proven true over and over again. If you feel a bout of depression or gloom settling in, just redirect your thoughts by asking yourself good questions like, "how can I turn this into something good" or what can I learn from this?' Your subconscious will go into over-drive to find an answer for you.

4. Define your own terms - This is all about you. This is change that you get to control so the ground rules, conditions and expectations are up to you. It's like eating at Burger King ? you can have it your way.

5. Get the information and resources you need to succeed. With the help of technology we all have the means to attract what we need in a record time. Support groups, books, classes, retailers, whatever it may be ? you can find it all with a push of the button. When you ask the right questions, you get the right answers. Ask for what you need.

6. Take 100% responsibility for your own motivation. Replay this thought over and over again: "If it is to be, it is up to me". You'll build momentum by taking action. If you get stuck, just do something ? and it could be almost anything as long as it is constructive and positive. You'll find that activity promotes enthusiasm that will spur you on.

7. Break it down to manageable steps. An elephant is huge, but anyone could eat one as long as it's done one bite at a time. Take it one step at a time. Start with your ultimate goal in mind and work backwards to create a realist, manageable action plan.

8. Find ten solutions to each problem you face. I truly believe there are solutions to every problem. You'll find as you stay open to new ideas, become more comfortable with change and remain positive in your thoughts, problem solving will become much easier. For each challenge you face, grab a piece of paper and start writing down ideas. Don't prejudge or evaluate your thoughts, just open your mind and let the ideas flow. Don't stop until you have ten. Then you can go back and consider each idea. Some will be ridiculous, and others will need to be modified, but the answer will be there. Remember to use your new skill at breaking things down to take a huge problem and reduce it to a few small issues. (This is the same process I used to create my plan to generate an annual income of $360,000 ? doing it my way!)

9. Evaluate and adjust. Change is all about doing something new and/or different, so expect a learning curve. Be realistic and consider how you can improve to get better results.

10. Don't stop. Michael Jackson has his share of problems, but he knew what he was talking about when he sang, "Don't stop till you get enough!"

Jeannette Kraar, president of Performance Management International is the Breakthrough Career Coach and a highly-acclaimed trainer, speaker and consultant. Hundreds of PMI clients have succeeded even in the most turbulent times. Jeannette is the author of BREAKTHROUGH, The Hate My Job, Need A Life, Can't Get No Satisfaction SOLUTION. Learn more about the book at http://www.breakthroughcareersolutions.com. Email Jeannette at http://www.breakthroughcareersolutions.com. or visit her on-line at http://www.breakthroughcareersolutions.com.

tidy up service Glenview ..

In The News:

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Top Ten Ways To Create Positive Behavior Change

Success