Home
>
Success
>
Top Ten Ways To Create Positive Behavior Change

Top Ten Ways To Create Positive Behavior Change

1. Open your mind to new ideas: Positive behavior change has to start with your thoughts. Get excited about learning new methods, developing new skills and doing things differently. Anything else is "text-book insanity" ? that's when you do the same things the same way and expect different results.

2. Embrace change: Change is good. Change means never having to settle. Join the ranks of "change-junkies" who have learned that change provides huge opportunities for health, wealth and happiness.

3. You have a choice of being positive or negative. Choose to be positive in your thoughts. There are so many clich?s and adages like "garbage in, garbage out" or "your altitude is determined by your attitude". But these sayings have staying power because they have been proven true over and over again. If you feel a bout of depression or gloom settling in, just redirect your thoughts by asking yourself good questions like, "how can I turn this into something good" or what can I learn from this?' Your subconscious will go into over-drive to find an answer for you.

4. Define your own terms - This is all about you. This is change that you get to control so the ground rules, conditions and expectations are up to you. It's like eating at Burger King ? you can have it your way.

5. Get the information and resources you need to succeed. With the help of technology we all have the means to attract what we need in a record time. Support groups, books, classes, retailers, whatever it may be ? you can find it all with a push of the button. When you ask the right questions, you get the right answers. Ask for what you need.

6. Take 100% responsibility for your own motivation. Replay this thought over and over again: "If it is to be, it is up to me". You'll build momentum by taking action. If you get stuck, just do something ? and it could be almost anything as long as it is constructive and positive. You'll find that activity promotes enthusiasm that will spur you on.

7. Break it down to manageable steps. An elephant is huge, but anyone could eat one as long as it's done one bite at a time. Take it one step at a time. Start with your ultimate goal in mind and work backwards to create a realist, manageable action plan.

8. Find ten solutions to each problem you face. I truly believe there are solutions to every problem. You'll find as you stay open to new ideas, become more comfortable with change and remain positive in your thoughts, problem solving will become much easier. For each challenge you face, grab a piece of paper and start writing down ideas. Don't prejudge or evaluate your thoughts, just open your mind and let the ideas flow. Don't stop until you have ten. Then you can go back and consider each idea. Some will be ridiculous, and others will need to be modified, but the answer will be there. Remember to use your new skill at breaking things down to take a huge problem and reduce it to a few small issues. (This is the same process I used to create my plan to generate an annual income of $360,000 ? doing it my way!)

9. Evaluate and adjust. Change is all about doing something new and/or different, so expect a learning curve. Be realistic and consider how you can improve to get better results.

10. Don't stop. Michael Jackson has his share of problems, but he knew what he was talking about when he sang, "Don't stop till you get enough!"

Jeannette Kraar, president of Performance Management International is the Breakthrough Career Coach and a highly-acclaimed trainer, speaker and consultant. Hundreds of PMI clients have succeeded even in the most turbulent times. Jeannette is the author of BREAKTHROUGH, The Hate My Job, Need A Life, Can't Get No Satisfaction SOLUTION. Learn more about the book at http://www.breakthroughcareersolutions.com. Email Jeannette at http://www.breakthroughcareersolutions.com. or visit her on-line at http://www.breakthroughcareersolutions.com.

same day cleaning service Des Plaines ..

In The News:

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

Top Ten Ways To Create Positive Behavior Change

Success