Home
>
Success
>
Why Balancing Your Polarity Can Make Life Better

Why Balancing Your Polarity Can Make Life Better

Driven by cultural imperatives and inner promptings, we drive ourselves into a frenzy of action day after day.

The urgency of what needs to be done and the limited time we have to do it excites us to become excessive in our activity.

Eventually, this force, which is kinetic, runs out, and we become tired, drained, and irritable.

What used to be states of high-productivity now slip into carelessness and error. And like a machine that has been pushed to an extreme, parts start to collapse.

Our health may collapse, or our relationships, or our finances. We experience stress and anxiety.

Yet given our obsession with finishing and completing and our myths about never quitting, we may continue to ruin ourselves.

All this distressing collapse can be easily resolved by simply learning to develop the other polarity.

And what is the other polarity? It is deep relaxation and introspection.

Deep relaxation is not spending more time watching television and introspection is not more time web-surfing.

Deep relaxation is stretching, walking in nature, spending time with loved ones, and doing soulful tasks. It is a goal-less activity. It's purpose is to experience being over doing. It is a time for meditation on the meaning and direction of your life.

Introspection is writing in your journal, watching the moon rise above the clouds, and contemplating the lessons of life that you've been going through. It's finding books and strategies about wholeness.

When you allow a season for letting go, then the season of productivity, when it arrives again will be bountiful.

We are not machines, nor robots, but subjective beings capable of deep experiences, and while catering to external circumstances may help us to survive, listening to our feelings and subtle perceptions may help us to thrive.

Of course, the other end of the polarity is equally as debilitating, where you only spend time inwardly and avoid encountering the world outside yourself. Then you start to thrive internally, but your survival is always uncomfortable. You start to attract a crisis to shift you out of your depression.

The first step to living a balanced life is acknowledging its value. Your security and power comes from being balanced.

And the second step is to find on what end of the polarity you're on and how you can gently swing to incorporate more of the other end as well. When action and inaction are balanced every part of your life will begin to work with ease.

Resource Box

Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. discover how to create a remarkable life

home cleaning services Deerfield ..

In The News:

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

Why Balancing Your Polarity Can Make Life Better

Success