Home
>
Success
>
Work Life Balance: Work Life a Balancing Act

Work Life Balance: Work Life a Balancing Act

Australians are loosing their laidback, carefree reputation, as we continue to work longer hours, exercise less and neglect our leisure and family time.

Recent research indicates that 67 per cent of Australian professionals spend at least 20 hours a week thinking about their job when they should be relaxing, and less than half take their entitled annual leave.

Why is juggling work and life priorities an increasingly difficult challenge for many people?

Could it be we are trying to pack more and more into our busy lives?

Or is it the fact we are now so overloaded with information that our attention span is getting shorter and shorter as we strive to wade through the deluge of messages now coming at us in a range of forms.

The Gartner group has found that we spend on average an hour a day dealing with emails and that only includes work related communication.

We are creating unnecessary stress for ourselves, which is taking a heavy toll on our families, not to mention our health.

Is this due to the information rich society we now live in?

Marketers in the US now know the average teenager is exposed to more than 3000 discreet advertising messages each day and by the time they have reached 18 they will have seen more than 10 million.

How do you manage family commitments while enhancing your career and dealing with all this increased clutter?

Well, most people are aware of their tendency to overload on work or information but simply don't know what to do to get their life back to a healthy balance.

Being successful isn't only about your career and your possessions, it's about waking up every day and feeling good about the person you are and the life that you have created.

Many people are searching for ways to achieve positive and lasting change both in and out of work.

As Paul Valery said early in the last century "the trouble with the future is - it isn't what it used to be".

The reality is many people are now living out someone else's life dreams without leaving the comfort of their own lounge room. Why renovate your house or makeover your garden, when you can fantasise and watch someone else do it on TV for you?

If you find yourself in this twilight zone you are not alone. Perth has more sunshine than any other capital yet Western Australians watch on average 14 hours a week of television.

Most people spend more time watching TV than taking time to create positive changes in their lives.

Life is not a rehearsal so why not step up and make a difference?

Take the example of two Perth primary school girls; Sarah Duff and Sarah Poggioli both aged 11 years. They raised enough money to hire a plane to fly over their school pulling a banner with the following message: "believe you can reach your goals, then you can".

It is amazing how children can help put life into perspective.

So what are the secrets to a healthy work life balance in a busy and demanding world? Here are the Top 5 ways you can get the life you deserve.

1. Work at being an optimist and take action. Take a positive attitude to life, get out and do things. Make things happen and take action.

2. Have strong self-belief. Believe in your potential to create the life you really want for you and your family.

3. Exercise regularly and eat well. Your physiology directly influences the quality of your life.

4. Visualise happy endings, schedule fun, and keep life simple. Make time to enjoy life. To laugh. To take time out. 5. Find perspective. Take the helicopter view to see the big picture and delegate if you can't do it all yourself.

Thomas Murrell MBA CSP is an international business speaker, consultant and award-winning broadcaster. Media Motivators is his regular electronic magazine read by 7,000 professionals in 15 different countries.

You can subscribe by visiting http://www.8mmedia.com. Thomas can be contacted directly at +6189388 6888 and is available to speak to your conference, seminar or event. Visit Tom's blog at http://www.8mmedia.com.

cheapest limo Akin .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says using outdated computers and software leaves them vulnerable to security risks and malware.

Tech expert Kurt “CyberGuy" Knutsson reveals how WalkON enhances walking and jogging with sensors and artificial tendons.

Old-fashioned check fraud is back in style, quintupling over the past year. Here are a few low-tech, practical means of protecting yourself.

Tech expert Kurt “CyberGuy" Knutsson discusses how 600,000-plus records, including checks and property data, were left exposed online by an information service provider.

That weird text from a friend may actually be from a hacker. Kurt “CyberGuy" Knutsson tells you what signs to look out for.

Scammers can wreak havoc on your life just by having your phone number. Kurt "CyberGuy" Knutsson addresses how to avoid becoming a victim.

PongBot is an artificial intelligence-powered tennis robot and a smart training partner available to play 24 hours a day, seven days a week.

Kurt "CyberGuy" Knutsson explains how to update your iPhone to add Apple Intelligence, which he says can transform your interactions with your phone.

University scientists have trained a robotic surgical system to do work with the skill of human doctors, possibly transforming the future of surgeries.

As more companies implement artificial intelligence for daily tasks, some industry leaders are working to push back against certain aspects of the technology.

Tech expert Kurt “CyberGuy" Knutsson says the Batagaika crater in Siberia expands 35 million cubic feet yearly due to thawing.

While fewer than 30% of farmers reportedly use emerging technologies like artificial intelligence, experts believe AI could help producers and farmers make food quicker and more efficiently.

Amazon becomes a prime target of scammers during the holiday shopping season trying to steal Social Security numbers, bank information and Amazon credentials.

Spammers have found a way to target Spotify playlists and podcasts to push pirated software, cheat codes for games and spam links and malware sites.

Sharing information online like your vacation plans and relationship status can make you a target for scammers; here's what to avoid posting to keep yourself safe.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explores six sneaky holiday season gift card tricks, providing tips on how to outsmart scammers trying to rip you off.

Apple Watch's Translate app gives you your own personal interpreter, allowing you to have live two-way conversations in up to 20 different languages.

With kids facing a seemingly increasing amount of threats from creeps on the internet, here's how you can respectfully ask people not to post photos of your children on social media.

Tech expert Kurt “CyberGuy" Knutsson reveals how to regain your Facebook access if you get hacked or locked out.

Kurt “CyberGuy" Knutsson explains how to safeguard retirement accounts from cyber threats with a VPN: encryption, anonymity, secure access.

I’m going to Europe soon, and planning my trip was a breeze. Yes, really! AI did a big chunk of the work for me — and it can help you plan your next getaway, too.

Tech expert Kurt “CyberGuy" Knutsson says North Korean hackers hide malware in macOS apps, bypassing Mac security checks.

Kurt “CyberGuy" Knutsson reveals how iPhone’s new Automatic Mic Mode adjusts settings for optimal call quality automatically.

Jeff Hancock, an expert on AI and misinformation, has been accused of fabricating an expert declaration by citing a study that was allegedly made up by AI.

Work Life Balance: Work Life a Balancing Act

Success