Work Life Balance: Work Life a Balancing Act

Australians are loosing their laidback, carefree reputation, as we continue to work longer hours, exercise less and neglect our leisure and family time.

Recent research indicates that 67 per cent of Australian professionals spend at least 20 hours a week thinking about their job when they should be relaxing, and less than half take their entitled annual leave.

Why is juggling work and life priorities an increasingly difficult challenge for many people?

Could it be we are trying to pack more and more into our busy lives?

Or is it the fact we are now so overloaded with information that our attention span is getting shorter and shorter as we strive to wade through the deluge of messages now coming at us in a range of forms.

The Gartner group has found that we spend on average an hour a day dealing with emails and that only includes work related communication.

We are creating unnecessary stress for ourselves, which is taking a heavy toll on our families, not to mention our health.

Is this due to the information rich society we now live in?

Marketers in the US now know the average teenager is exposed to more than 3000 discreet advertising messages each day and by the time they have reached 18 they will have seen more than 10 million.

How do you manage family commitments while enhancing your career and dealing with all this increased clutter?

Well, most people are aware of their tendency to overload on work or information but simply don't know what to do to get their life back to a healthy balance.

Being successful isn't only about your career and your possessions, it's about waking up every day and feeling good about the person you are and the life that you have created.

Many people are searching for ways to achieve positive and lasting change both in and out of work.

As Paul Valery said early in the last century "the trouble with the future is - it isn't what it used to be".

The reality is many people are now living out someone else's life dreams without leaving the comfort of their own lounge room. Why renovate your house or makeover your garden, when you can fantasise and watch someone else do it on TV for you?

If you find yourself in this twilight zone you are not alone. Perth has more sunshine than any other capital yet Western Australians watch on average 14 hours a week of television.

Most people spend more time watching TV than taking time to create positive changes in their lives.

Life is not a rehearsal so why not step up and make a difference?

Take the example of two Perth primary school girls; Sarah Duff and Sarah Poggioli both aged 11 years. They raised enough money to hire a plane to fly over their school pulling a banner with the following message: "believe you can reach your goals, then you can".

It is amazing how children can help put life into perspective.

So what are the secrets to a healthy work life balance in a busy and demanding world? Here are the Top 5 ways you can get the life you deserve.

1. Work at being an optimist and take action. Take a positive attitude to life, get out and do things. Make things happen and take action.

2. Have strong self-belief. Believe in your potential to create the life you really want for you and your family.

3. Exercise regularly and eat well. Your physiology directly influences the quality of your life.

4. Visualise happy endings, schedule fun, and keep life simple. Make time to enjoy life. To laugh. To take time out. 5. Find perspective. Take the helicopter view to see the big picture and delegate if you can't do it all yourself.

Thomas Murrell MBA CSP is an international business speaker, consultant and award-winning broadcaster. Media Motivators is his regular electronic magazine read by 7,000 professionals in 15 different countries.

You can subscribe by visiting http://www.8mmedia.com. Thomas can be contacted directly at +6189388 6888 and is available to speak to your conference, seminar or event. Visit Tom's blog at http://www.8mmedia.com.

whole house cleaning Deerfield ..
In The News:

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

7.9 Things I Learned About Success From Darth Vader

Unless you have been living in a cave, you have... Read More

Associate with Losers And Youre Courting Failure

"You will be the same person in five years except... Read More

The Synchronicity of Success

I love the idea of synchronicity.Perhaps it's just part of... Read More

Success -- A Secret and A Formula

Are you looking for the secret or magical formula for... Read More

Reach Your Goals - Using Eastern Wisdom

Take a page from Eastern wisdom Meditation, martial arts that... Read More

Reach Your Goals - Create A Soundtrack

Choose a personal theme song and soundtrack that stirs you... Read More

Smile Your Way to Success

Smile brings beauty to your face, charm to your personality... Read More

Tracking Success With A Goal Tracking Chart

Creating a goal tracking chart is as simple as drawing... Read More

The Power Of Language: How To Language Your Future

Imagine living in the world that Helen Keller found herself... Read More

Reach Your Goals - Have A Theraputic Meltdown

Have a therapeutic meltdown It's crunch time: you're two days... Read More

Success: 11 Universal Laws to Get You There

The Law of Experience"Success comes from good judgement; good judgement... Read More

Looking for Harvey Weinstein - The Book and the Business

Two Immigrants Live The American DreamSome may call it a... Read More

Persistence is Tops

To take the online road to success is not, contrary... Read More

The REAL Secret to Success

I used to see a chiropractor who handed out a... Read More

Fear of Success? Fear of Failure?

What's holding you back?One of my clients came to me... Read More

Nothing In-Between

Are you on the right track?Stop for a while, look... Read More

Animal Teachers Reveal Success Through Pleasure

What the anteater and otter show us about success?It's been... Read More

Quick Steps To Make This Your Best Year Yet

Looking for a way to make this year your best... Read More

A Recipe for Living

As a professional speaker, father and business owner I often... Read More

Reading-The Best 15 minutes Youll Ever Invest

I recently was made aware of two comparative statistics that... Read More

If Only, If Only, If Only

Remove these words from your vocabulary!The words "If only ?"... Read More

Success ...Whats the Key Ingredient?

Don't expect results over night - what??If you were to... Read More

Do You Want to Just Survive or Thrive? (Part 2)

"Fighting to pay the bills is hardly worth it? fight... Read More

Your Money or Your Life!

Quote of the month: Am I working to live or... Read More

Making a Favourable First Impression -- Seven Quick Tips

There's always a first time to meeting people. We want... Read More

home cleaning services Des Plaines ..