Home
>
Nutritional Supplements
>
4 Answers To Living Life On Lifes Terms

4 Answers To Living Life On Lifes Terms

1. What supplements do you take?

A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic, Omega 3 Fish Oil, Glutamine, Alpha Lipoic Acid and B Complex - extra B-12.

These are the supplements I am taking for six months. I will reevaluate with blood tests and consultation. I will most likely add more antioxidants and anti-aging supplements due to my age and my Rheumatoid Arthritic condition: i.e. Ginkgo Biloba, CoQ10 and silymarin. When I add three vitamins-I also drop three.

2. What is your favorite healthy snack?

Fruit. I buy a week's worth of fruit each week at the store. I cut all the fruit up and put into plastic bags in the refrigerator. Each morning I eat a 16 ounce bowl of fruit for breakfast. Anytime I crave sweets- I have fresh fruit instead. I also love dried fruit (without sugar and unsulphured) between meal snacks. Oh yes, I also love almonds.

3. What do you do to keep up your energy?

Active exercise - my favorite is water aerobics. During the summer I swim 3 to 4 times a week. During the winter months I swim indoors, walk, or use the glider.

4. What advice do you find yourself dispensing most commonly to your family and friends?

Get on your knees and pray each morning-ask for God's will in your life. Do things for others. Say you are sorry when you are wrong - do not hold grudges. Be honest and say what's on your mind. Stay in love with family, friends and pets.

Supplements of the Month

Vitamin E 400 d-Alpha

'Take Your Vitamins' brand of Vitamin E is a fat soluble antioxidant vitamin that helps to neutralize potentially damaging free radicals in our bodies. Vitamin d-Alpha tocopherol is composed of alpha, beta, gamma and delta vitamins having unique biological effects, with generally declining activity; e.g. delta is far less active than the alpha form.

As a supplement, Vitamin E has a number of health benefits for the body. Vitamin E is particularly important for the protection of our cell membranes as well as keeping your skin, heart, circulation, nerves, muscles and red blood cells healthy.

Antioxidants such as vitamin E protect your cells against the effects of dangerous free radicals, potentially damaging by-products of your body's metabolism. Free radicals can cause cell damage that may lead to the development of cardiovascular disease and cancer.

Vitamin E may also reduce cellular aging, inhibit the potentially damaging effects of the sun, thus inhibit melanoma (skin cancer) cell growth, and aid in the prevention of abnormal blood clotting.

100 IU or more of supplemental vitamin E a day has been shown to reduce the risk of heart attacks in healthy people. If you have pre-existing coronary artery disease it is recommended you take 800 to 1600 IU a day of Vitamin E. Vitamin E also may help prevent the formation of blood clots, which could lead to a heart attack.

Studies have linked lower rates of heart disease with higher vitamin E intake.

B-100 Complex

Benefits of Vitamin B-100 Complex:

B1:

Supports nerve tissues and nerve function necessary for healthy muscle function, especially in the heart involved in the conversion of fatty acids and amino acids into hormones, proteins and enzymes.

May help alcoholics metabolize alcohol more effectively, which

May support recovery from addiction.

Supports health in people with Alzheimer's disease.

B2:

Instrumental in the metabolism of fatty acids and amino acids while playing a key role in energy production for the body.

Also an important antioxidant.

Provides targeted protection for the eyes and may help prevent cataracts

Vitamin B2 has also shown promise in the treatment of migraines.

B3: Niacin

Effectively lowers elevated LDL levels while simultaneously raising levels of the 'good' HDL cholesterol.

Vitamin B3 has been used to treat a number of complications arising from diabetes.

May also help maintain proper blood sugar levels in diabetics when use in concert with chromium.

May reduce the recurrence rate of heart attacks in people who are at risk.

B5: Pantothenic Acid

Supports proper function of the adrenal gland and is required for production of adrenal hormones

Supports the production of healthy red blood cells and it may help the body rid itself of alcohol-related toxins

May also support health in people with allergies while speeding wound healing and recovery from surgery, especially when taken in concert with vitamin C

B5 deficiencies have been associated with acne and arthritis

B6: Pyridoxine

Involved in the production of hemoglobin in red blood cells and neurotransmitters like serotonin, which plays a part in regulating our moods and preventing depression.

Involved in energy production in the body, as well as the metabolism of homocysteine, the amino acid that is a risk factor for atherosclerosis.

When used with vitamin B12 and folic acid, it can decrease homocysteine levels.

Related to lower rates of related cardiovascular events including heart attacks and repeated angioplasty.

B12:

Plays an important role in the replication of DNA while supporting growth of the body's cells.

Vital for the function and maintenance of the nervous system and red blood cells.

Instrumental in the body's metabolism of protein, fat and carbohydrates.

Plays a key role in preventing elevated levels of homocysteine from building up in the body even when the levels are increased by lipid lowering drugs known as fibrates - elevated homocysteine increases the risk of developing atherosclerosis.

As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.

Are you looking for ways to improve your memory, energy level or fight depression? Purchase our all natural vitamins, minerals, herbs and teas at wholesale prices. Subscribe to our free health tip newsletter.

Baron Import & Export: 'Take Your Vitamins' - Natural Products -Wholesale Prices - Fast Delivery Visit us at: http://www.vitaminbaron.com

Batchtown Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

4 Answers To Living Life On Lifes Terms

Nutritional Supplements