Home
>
Nutritional Supplements
>
7 Vitamins Every Arthritis Sufferer Should Know About

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.

These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins:

1) Poor soil quality
2) Modern processing methods
3) Popularity of 'Junk' foods

As an alternative to getting your RDA through diet, many people now take vitamin supplements.

The following list of vitamins are known to be especially beneficial to arthritis sufferers:

Vitamin B5 ? When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.

Vitamin B3 ? This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.

Vitamin B6 ? Another B that reduces tissue swelling.

Vitamin B12 ? This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.

Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals.

Vitamin E ? This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.

Vitamin K ? This vitamin assists with mineral deposit into the bone matrix.

Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.

There are two types of vitamins:

Water Soluable - These vitamins ( B and C complex ) are not not stored in our body organs and usually pass through our bodies very quickly, in the form of urine. It is therefore important to have regular daily intakes of these vitamins.

Fat Soluable - Vitamins A, D, E and K stay in the body as they are stored in the liver.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at arthritis health news, where arthritis sufferers can find the most up-to-date advice and information to assist in improving their quality of life.

limo prices to midway Crystal Lake west of Randal .. Lockport Chicago limo O’Hare

In The News:

Creating an email alias can help clean up your inbox by organizing emails based on purpose, like creating different aliases for shopping, newsletters and work.

A multipurpose robotic system promises to transform how items are stacked onto pallets, aiming to maximize space utilization and reduce shipping costs.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The number of people affected by a UnitedHealth data breach in February 2024 was actually higher than previously reported and was the largest medical data breach in U.S. history.

A phishing campaign uses Google Calendar to schedule fake meeting invitations that appear legitimate, redirecting targets to phishing sites.

Toll road text scam: Fake messages claim unpaid fees, seek payment via fraudulent links. Kurt “CyberGuy" Knutsson says this scam is becoming increasingly sophisticated and widespread.

Kurt “CyberGuy" Knutsson says these steps ensure that your friends and family get to the exact moment you want them to see. Try it out and streamline your sharing experience.

Tech expert Kurt “CyberGuy" Knutsson offers tips on how to protect your identity: Be vigilant, monitor accounts, use smart security, know theft response.

Tech expert Kurt “CyberGuy" Knutsson says cybercriminals are exploiting iMessage phishing protection, tricking users to reactivate links.

It's hard to imagine life without in-flight Wi-Fi these days – but sky-high web surfing comes with its own set of privacy concerns. Here's how to protect yourself.

Over 400,000 cases of credit card fraud were reported in 2024 to the Federal Trade Commission. The CyberGuy explains how to protect against becoming another victim.

A nondescript metal box transforms into a fully functional electric motorcycle that blurs the line between vehicle and urban infrastructure.

Many apps unrelated to location still ask users for tracking permission, and Texas Attorney General Ken Paxton has filed a lawsuit seeking to end this alleged practice by Allstate.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Melody, the artificial intelligence-powered robot, is life-sized and represents a move toward creating robots that resemble people in appearance and interaction.

Here are five easy smartphone rules from the National Security Agency that you can follow to better protect your mobile device from hackers and scammers.

A U.S. robotics company has developed "Jennie," a robotic pet powered by artificial intelligence that's designed to comfort those facing mental health challenges.

Healthcare records for more than 184 million Americans were breached in 2024, but you can take steps to minimize that risk. Kurt the CyberGuy explains.

The Skyrider X1 from Rictor claims to be the "first amphibious flying passenger motorcycle," and it combines land and air travel in one sleek design.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

7 Vitamins Every Arthritis Sufferer Should Know About

Nutritional Supplements