Home
>
Nutritional Supplements
>
Achieving Youthful Healthy Skin with Vitamins A, C, and E

Achieving Youthful Healthy Skin with Vitamins A, C, and E

We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contaminants from entering the body and causing infection, illness and disease. There are many vitamins and minerals that help to keep skin healthy and thus be able to serve its vital role in the protection of the body.

Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin E are very important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals byproducts of energy production within the body and of environmental contaminants such as air pollution produce. Among the several types of damage done by free radicals is the destruction of collagen and elastin which are fibers that support the skin and keeps it looking supple. As these are damaged wrinkles and a lack of that youthful firmness can occur. Vitamin C also plays a part in the production of collagen making it essential to the function and look of the skin. Recent studies have found that Vitamin C and E used together may help to repair sun-damaged skin.

Vitamin A has its own important role in skin health and beauty in addition to its anti-oxidant properties. In terms of diet even small deficiencies can negatively affect the skin causing flakiness and dryness. Dryness can make lines and wrinkles that are much more apparent. Its primary use however, is as a topical solution for the treatment of severe acne and the reduction of lines and wrinkles themselves. Recent research has showed that a topical solution that contains both Vitamin A and Vitamin C can in some cases reverse the damage done by the aging process and by sun-damage.

Deficiencies in the Vitamin B complex can leave the skin prone to cracking, bleeding and dangerous skin lesions that allow all kinds of bacteria, viruses and other contaminants to easily enter the body. But in terms of strictly cosmetic concerns even a little shortage of the Vitamin B complex can result in scaly and poorly textured skin. Topical preparations have been found to play an important role in the hydrating of skin cells leading to noticeably firmer and healthier looking skin.

Vitamin K has been found to relieve those awful dark circles under the eyes. Some research has found that creams made up of both Vitamin K and Vitamin A are more effective than those that just contain Vitamin K but researchers are still following up on these results.

Minerals important to the look and to the health of the skin include selenium, copper, and zinc. Selenium whether used as a topical solution or taken in the form of a dietary supplement is thought to play a big role in the prevention of skin cancer. Copper, zinc, and Vitamin C work together to form elastin which helps to support skin keeping it firm and healthy.

Topical solutions and dietary supplements can help to keep the skin healthy and youthful in appearance. However, it is important to recognize that these are powerful substances and using them within the standard guidelines of dosage is essential to good health. There is such a thing as too much of abusing such natural healing powers which could then result to a not so pretty sight. But when used correctly however, your skin can look better than ever.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

high-end home cleaning Morton Grove ..

In The News:

Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.

China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.

Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.

Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.

A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.

Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.

Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.

Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.

Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.

If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.

Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.

Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.

Here's how your daily brew is becoming the foundation for greener buildings.

Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?

Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.

Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.

Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.

Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.

Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.

Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.

Achieving Youthful Healthy Skin with Vitamins A, C, and E

Nutritional Supplements