Home
>
Nutritional Supplements
>
Balancing Your Hormones Naturally -- What To Do First

Balancing Your Hormones Naturally -- What To Do First

One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:

Test your hormone levels. This should be done by utilizing both saliva testing and blood testing. For more information on how you can do this yourself call Oasis Advanced Wellness about how to obtain kits to use in the privacy of your own home. You will need to test for estrogen, progesterone, testosterone, DHEA and cortisol.

Educate yourself on the topic of bio-identical hormone replacement therapy and balancing your hormones naturally. A good place to start is my e-book--Balancing Your Hormones Without Drugs...You Can Feel Good Again and also at www.menopause-pms-progesterone.org. This will not only address your hormone issues but also help you to bring your whole body into balance...from the comfort of your own home. You can purchase this at www.menopause-pms-progesterone.org.

Take your results to a healthcare professional that you trust and one that works with bio-identical hormones. If you cannot find a healthcare professional in your area we offer telephone consults and will be glad to assist you in reaching your health goals. Make sure that you employ a healthcare professional that will work as a team-player. Ultimately, you are the one responsible for your health ? not your doctor.

If you are currently on HRT go to www.menopause-pms-progesterone.org for instructions on how to get off HRT. You will need to wean yourself off gradually.

As good as bio-identical hormones replacement therapy is, it is not an end-all. Your goal should be to bring your body into total health and balance.

Be willing to address detoxification, diet, water in-take, supplementation, exercise, physical / emotional stress and environment. This is a MUST.

Once you start on a program your hormone levels should be monitored every three months for one year. This eliminates all the guesswork as to whether or not what you are doing is actually working. The goal should be to get your system balanced and to hopefully stimulate the hormones to start producing again.

About Supplements: It would be easy for me to include, in the above suggestions, vitamin/supplement recommendations like B-Complex, Vitamin E, etc. The reason that I do not is because many will go to a local drugstore or grocery store to purchase these supplements. All supplements/vitamins are not created equal. Sometimes the fillers and excipients can negate any benefit that you might get from the vitamin. I believe this is one reason why natural medicine is not taken seriously by many people. They tried a $9.95 supplement and it did not work, so therefore the reasoning is that using a natural approach does not work. It can be over whelming and time consuming to decide which supplements are best and which ones will work. This is why I believe it is important to have a healthcare professional on your team who is trained in knowing what supplements will be absorbed, transported and utilized effectively by the body. For information about the supplements that we recommend to our clients get the e-book ? Balancing Your Hormones Without Drugs?You Can Feel Good Again.

At Oasis Advanced Wellness, we not only specialize in getting the hormones in balance for women and men, but in the process we will help you to get your whole body in balance. For many it is the first time in a long, long time that they begin to experience true health and well-being. We can help you, too.

About The Author

Loretta Lanphier, ND, CN, HHP is a Naturopathic Doctor and the Founder of Oasis Advanced Wellness in the Houston, Texas area where she educates clients in fighting disease using natural, non-toxic methods. She has done extensive research in health science, hormonal balancing, nutrition, natural medicine, weight loss, herbology, cancer nutritional balancing and is involved in researching new alternative disease treatments and products. As a prolific seminar speaker her immense knowledge of the cancer industry, cancer politics and natural ways to balance the body plus her own personal experience with cancer allows the audience to come away with vast amounts of information. Loretta is Editor of the worldwide E-newsletter Advanced Health & Wellness and co-author of the e-book Balancing Your Hormones without Drugs?You Can Feel Good Again. Both are available at: www.menopause-pms-progesterone.org. For more info please visit us at: www.menopause-pms-progesterone.org; www.menopause-pms-progesterone.org.

www.menopause-pms-progesterone.org

affordable house cleaning Wilmette ..

In The News:

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

Balancing Your Hormones Naturally -- What To Do First

Nutritional Supplements