Home
>
Nutritional Supplements
>
Balancing Your Hormones Naturally -- What To Do First

Balancing Your Hormones Naturally -- What To Do First

One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:

Test your hormone levels. This should be done by utilizing both saliva testing and blood testing. For more information on how you can do this yourself call Oasis Advanced Wellness about how to obtain kits to use in the privacy of your own home. You will need to test for estrogen, progesterone, testosterone, DHEA and cortisol.

Educate yourself on the topic of bio-identical hormone replacement therapy and balancing your hormones naturally. A good place to start is my e-book--Balancing Your Hormones Without Drugs...You Can Feel Good Again and also at www.menopause-pms-progesterone.org. This will not only address your hormone issues but also help you to bring your whole body into balance...from the comfort of your own home. You can purchase this at www.menopause-pms-progesterone.org.

Take your results to a healthcare professional that you trust and one that works with bio-identical hormones. If you cannot find a healthcare professional in your area we offer telephone consults and will be glad to assist you in reaching your health goals. Make sure that you employ a healthcare professional that will work as a team-player. Ultimately, you are the one responsible for your health ? not your doctor.

If you are currently on HRT go to www.menopause-pms-progesterone.org for instructions on how to get off HRT. You will need to wean yourself off gradually.

As good as bio-identical hormones replacement therapy is, it is not an end-all. Your goal should be to bring your body into total health and balance.

Be willing to address detoxification, diet, water in-take, supplementation, exercise, physical / emotional stress and environment. This is a MUST.

Once you start on a program your hormone levels should be monitored every three months for one year. This eliminates all the guesswork as to whether or not what you are doing is actually working. The goal should be to get your system balanced and to hopefully stimulate the hormones to start producing again.

About Supplements: It would be easy for me to include, in the above suggestions, vitamin/supplement recommendations like B-Complex, Vitamin E, etc. The reason that I do not is because many will go to a local drugstore or grocery store to purchase these supplements. All supplements/vitamins are not created equal. Sometimes the fillers and excipients can negate any benefit that you might get from the vitamin. I believe this is one reason why natural medicine is not taken seriously by many people. They tried a $9.95 supplement and it did not work, so therefore the reasoning is that using a natural approach does not work. It can be over whelming and time consuming to decide which supplements are best and which ones will work. This is why I believe it is important to have a healthcare professional on your team who is trained in knowing what supplements will be absorbed, transported and utilized effectively by the body. For information about the supplements that we recommend to our clients get the e-book ? Balancing Your Hormones Without Drugs?You Can Feel Good Again.

At Oasis Advanced Wellness, we not only specialize in getting the hormones in balance for women and men, but in the process we will help you to get your whole body in balance. For many it is the first time in a long, long time that they begin to experience true health and well-being. We can help you, too.

About The Author

Loretta Lanphier, ND, CN, HHP is a Naturopathic Doctor and the Founder of Oasis Advanced Wellness in the Houston, Texas area where she educates clients in fighting disease using natural, non-toxic methods. She has done extensive research in health science, hormonal balancing, nutrition, natural medicine, weight loss, herbology, cancer nutritional balancing and is involved in researching new alternative disease treatments and products. As a prolific seminar speaker her immense knowledge of the cancer industry, cancer politics and natural ways to balance the body plus her own personal experience with cancer allows the audience to come away with vast amounts of information. Loretta is Editor of the worldwide E-newsletter Advanced Health & Wellness and co-author of the e-book Balancing Your Hormones without Drugs?You Can Feel Good Again. Both are available at: www.menopause-pms-progesterone.org. For more info please visit us at: www.menopause-pms-progesterone.org; www.menopause-pms-progesterone.org.

www.menopause-pms-progesterone.org

quick home cleaning Glenview ..

In The News:

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Balancing Your Hormones Naturally -- What To Do First

Nutritional Supplements