Home
>
Nutritional Supplements
>
Best Vitamins to Help Keep You Fit at Forty Plus

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise. It's almost too simple, isn't it? However, staying faithful to a healthy lifestyle requires commitment and self-discipline, and an understanding that you are the one who must make the appropriate choices. When you enter your middle years at age forty, you can no longer ignore the relevance of diet and exercise to health even if you did so in your youth.

There is an overwhelming amount of information on nutrition and exercise readily available to all of us. There are information articles in the daily newspaper, in magazines, and on the Internet. There are even CDs you can buy or rent and play on your computer if you have the right software. As well, there are TV programs and innumerable books devoted to these subjects. If you want an education on nutrition for life, the best vitamins for your age and sex, the best practices for weight loss, or a diet and nutrition guide complete with charts showing health-boosting and health-harming factors in your diet, it's out there. While health professional don't agree on everything, they are united in their support of general health rules governing what you should eat, the benefits of remaining active, and health risks to avoid. Don't bother to search for anyone who will champion endless TV watching, smoking, guzzling beer, and a fast food diet as acceptable lifestyle choices. You won't find anyone. (I've already looked.)

Keep Moving

The benefits of exercise cannot be overrated as a means of staying young and energetic. However, fitness at forty doesn't require taking up bodybuilding or becoming a crack golfer. Involvement in sports is certainly pleasurable, and if you have any interest in pastimes like playing golf or tennis, cycling, kayaking, skiing, or baseball ? to name a few ? you can find lots of other people who share your interest and whose enthusiasm will keep you coming back for more. However, if you have never participated in sports in your youth and don't feel confident enough at forty to join a team, or you haven't the time to invest in becoming skilled enough at some particular sport to enjoy yourself, don't be discouraged. There's one thing you can do at which you are already very skilled ? you can walk. Brisk walking is one of the best ways to become fit and to stay that way. It is also one of the least expensive activities to pursue, and if you really enjoy it, there is a natural progression to ? wait for it ? hiking. Walking and hiking can also be group activities and you may have friends or family members who decide to join you and increase their fitness levels as well. Don't overlook health clubs, aerobic classes, dancing lessons, or aquatic classes. There are fitness classes for every age group and level, and there are personal trainers who will design a fitness program just for you. If you ever thought you would like to tap dance or belly-dance, get out there and do it. Time is moving on, and to stay healthy, you must move with it.

Eat Well and Take Your Supplements

Eating nutritiously means choosing foods that provide you with the right amounts of carbohydrates, proteins and fats, as well as vitamins and minerals. Minimum levels that are required to keep you from suffering from a deficiency in one of more of these elements is not the same thing as obtaining sufficient quantities to reach an optimum level of health and to maximize your body's ability to fight disease. Even if you make a conscientious effort to choose foods from each of the food groups so that you are eating a balanced diet every day (and how likely is that?), you might still lack a particular nutrient that your body requires. Soils in which we grow fruits and vegetables are often depleted in nutrients, which means the foods grown in these soils are depleted, too. Nutrients can also be lost in the shipping, storing, preserving, and even the cooking of food. Does this mean you have to eat only fresh, organic food ? preferable grown by yourself ? and most of it raw? Yum, yum. Fortunately, there is another way. You can add nutrients to your diet by taking a multivitamin supplement, and you can choose one that has been formulated for your sex, your stage of life, and your particular needs.

Vitamins and mineral are known as micronutrients because only microscopic amounts are needed in comparison to the amount of protein, carbohydrate, and fat we should consume and the quantity of water we should drink each day. As small as these amounts are, they are essential to life and health, and you may need more than normal amounts of some of them because of your particular circumstance: you are recovering from surgery or an illness or you are under a lot of stress; you smoke or drink a lot; or you are on a restricted diet or trying to lose weight.

Women in their forties are usually still menstruating and may be also be bearing and/or raising children as well as working at full-time jobs outside the home. They need particular nutrients for this stressful stage of life, and must also prepare their bodies for the following decade which brings the menopause years. Women in their forties, therefore, should eat foods low in fat, cholesterol, and sodium, and high in complex carbohydrates, fiber, vitamins, and minerals. Women should also take a daily supplement that includes:

? Calcium (300 to 1200 mg) to protect themselves from osteoporosis

? Magnesium (400 to 800 mg.) to assist in relieving PMS, or premenstrual tension

? Iron (40 mg.) to ensure sufficient iron levels which may be lowered by menstruating

? Vitamin E (200 to 600 IUs) to protect against cell-damaging free radicals

In their forties, men, like their female counterparts, are also stressed by combining work and parenting roles and need the same well-balanced diet, low in fat, cholesterol, and sodium, and high in complex carbohydrates, fiber, vitamins, and minerals. Men should take a daily supplement that includes:

? Beta-carotene, or vitamin A (5,000 IUs) to help prevent cancer, stroke, and heart disease, and to help lower cholesterol levels

? Vitamin E (400 IUs) to protect against coronary artery disease and poor circulation

For good health nutrition is of paramount importance, which means eating balanced meals and taking one or more daily supplements designed with your needs in mind. A multivitamin will give you all the vitamins and minerals necessary to sustain life and health and you should choose one that has been formulated for your sex and your stage of life. Remember to take your supplements with water at mealtime to help increase their absorption and to take advantage of the synergy that occurs when nutrients act together. For a healthy lifestyle in your forties, you should also make time for regular exercise. Go for it.

Scott Gray is currently a freelance writer and enjoys providing tips to consumers who are in the market for all types of vitamins, vitamins and vitamins.

recurring maid service Wilmette ..

In The News:

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Best Vitamins to Help Keep You Fit at Forty Plus

Nutritional Supplements