Home
>
Nutritional Supplements
>
Fatigue After WLS: Iron Deficiency May Be the Cause

Fatigue After WLS: Iron Deficiency May Be the Cause

I've been feeling a tired and slow lately. Just don't have my usual get-up and go. Naturally, I blame the gastric bypass ? it gets the blame whenever I don't feel well. After careful assessment I realized I have forgotten to take my vitamin for almost three weeks now. I am probably iron deficient ? a risk all gastric bypass patients face.

We've all heard of anemia ? a dangerous iron deficiency disease. In fact, iron-deficiency anemia is second only to obesity as a nation-wide health problem in the United States. Nine out of ten women in this country do not get their RDI of 18 milligrams of iron a day. That means their heart, brain and all other tissues are not receiving enough oxygen ? iron is the chemical element in the red blood cell hemoglobin that delivers oxygen throughout the body.

If a person is short on iron they suffer a loss of energy, low-level fatigue ? the blahs!

Brain activity, breathing, cellular respiration and every activity of the body depend on iron in the blood. Rosy cheeks and a glowing complexion indicate iron needs are met. Energy levels are up and an overall sense of wellness pervades.

Gastric bypass patients are at risk of iron deficiency because iron found in meat, poultry and fish is normally absorbed by the duodenum and small intestines. The nature of the bypassed system prevents adequate iron from foods from being absorbed. In addition, patients cannot physically eat enough food to meet the Daily Reference Intake (DRI).

To avoid iron deficiency and the resulting loss of energy patients must take an iron supplement daily.

Iron supplements: ferrous fumarate, ferrous gluconate or ferrous sulfate are recommended for all weight loss surgery patients. The body more readily absorbs iron when it is taken with vitamin C or a glass of orange juice. Your bariatric center may recommend a specific iron supplement for you. I take Puritan's Pride? Easy Iron; a capsule that contains 28 milligrams of iron glycinate, a gentle form of iron that is highly absorbable and well tolerated. It also contains Vitamin C, Folic Acid and Vitamin B-12 to further aid iron absorption by the body. I take it by itself between meals with water. Iron can interfere with zinc and calcium so I do not take my other supplements at the same time.

Iron is a key element in the body's energy-producing system. As you lose weight and become more active you will thrive with bounding energy. Be sure to maintain it by supplying your body with the iron it needs. In your annual blood test your serum ferritin level will measure your iron level and the nutritionist at your bariatric center will make the appropriate recommendations for supplementation.

It should be noted that iron RDI's are different for men and pre-menopausal women. Men over 19 years old should intake 8 milligrams of iron a day, preferably from food sources; women aged 19 to 51 should intake 18 milligrams, supplementation is suggested. After menopause women need intake only 8 milligrams to meet iron needs.

Always assess your nutritional intake if you lack energy. There's probably something you are missing, that once you get it back in your system you'll be feeling prime and proper in no time! If you don't know what vitamins & minerals you should be taking see your bariatric center.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com - Fresh & insightful content is added daily, check in often.

limousine airport Glendale Heights .. Lockport Chicago limo O’Hare

In The News:

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.

Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.

The CyberGuy breaks down five mobile privacy terms that could make a difference when it comes to keeping your personal information safe.

A groundbreaking robot that's like a real-life Wall-E uses advanced artificial intelligence to replicate natural gestures and deliberate actions with striking accuracy.

If not properly managed, Windows Defender Application Control, a security feature with Windows, could be a potential security vulnerability.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

FlashBot Arm, a semi-humanoid robot, acts more like a human than traditional robots, and you may see it working at a restaurant, healthcare center or hotel.

There are multiple ways to find your missing Android phone after it goes missing. One method involves using a smartwatch to ping your phone.

The NeuroOne OneRF Ablation System is a new device with FDA-cleared technology designed for both diagnosing and treating neurological disorders in one procedure.

The CyberGuy provides tips to protect yourself from criminals who use various methods to make unauthorized transactions using your account information.

New drone technology maps land and water with stunning accuracy, giving researchers and conservationists a new way to understand our planet.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

X hit with massive data breach with 200 million records leaked, including emails. Tech expert Kurt “CyberGuy" Knutsson offers seven tips to help protect yourself.

Atlas robot by Boston Dynamics amazes tech expert Kurt “CyberGuy" Knutsson with its breakdancing moves.

Tech expert Kurt “CyberGuy" Knutsson talks about how Google kept Android SafetyCore details quiet until it scanned users' photos.

Hydrogen trucks debut in Georgia, sparking debates on costs and green freight gains. Kurt “CyberGuy" Knutsson comments on this promising chapter in green logistics evolution.

Tech expert Kurt “CyberGuy" Knutsson says ChatGPT learns from chats, but you should avoid sharing sensitive information to protect your privacy.

Fatigue After WLS: Iron Deficiency May Be the Cause

Nutritional Supplements