Home
>
Nutritional Supplements
>
Natural Tonics for Health and Wellness

Natural Tonics for Health and Wellness

I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr. Andrew Weil

The American Heritage Dictionary says that a tonic is?

...an agent, such as a medication, that restores or increases body tone, an invigorating, refreshing, or restorative agent or influence. And a tonic is for producing or stimulating physical, mental, or emotional vigor.

Tonics are usually liquid preparations that have a combination of herbs, vitamins, minerals and other ingredients. No tonic has any magical healing effect on any disease. That may seem to be a strange thing to say in an article about Natural Tonics for Health and Wellness. Let me explain.

The only thing that can heal a body is the body itself. Nature has designed a self repair system for the human body that will accomplish the seeming miraculous. Most of the time all we have to do is stay out of the way.

Sometimes a toxic agent, biological or chemical, can overwhelm the body's capacity to heal itself. Medical science can assist by removing any overload. The body itself then takes over and does the actual healing. A tonic acts to supply the body's repair mechanism with missing nutrients so that it functions at its best.

Is it possible to help the body by supplying things it needs to do its job? Of course it is. Ordinarily these nutrients come from the foods we eat. Often our foods don't contain all the nutrients they should, for whatever reason. This is why we are beginning to see the medical profession suggesting we take a good multi vitamin and mineral supplement daily. Before this, our ancestors learned through experience, the value of getting certain substances into the body. They made tonics to supply these substances. Natural tonics can fill the gaps in our nutrition. Our own bodies will then do the rest.

You can find recipes for tonics that are made with just about any thing under the sun. Usually natural tonics are made with some single herb or a combination of herbs. Some of the more common are garlic, ginseng, ginger, and green tea. Mushrooms are also used as tonics. Chinese caterpillar fungus (Cordyceps sinensis) improves athletic performance and increases energy. Species like reishi (Ganoderma lucidum), shitake (Lentinella edodes), and maitake (Grifola frondosa) are used to boost immunity.

Even plain water can be a tonic for someone who is suffering from dehydration. After all, the human body is made up of 55 to 75 percent water.

It would seem the best way to incorporate all the minerals your body needs is to have a tonic made with something like seawater, but you can't drink seawater. The salt content will kill you.

If you went to school in the 1960's you might remember watching an educational film called Hemo the Magnificent. Hemo was the cartoon god of blood and with the real-life Dr. Frank C. Baxter, they made several films for Disney. Hemo proclaims that he's the mysterious source of life, and the good doctor informs him, "You know what you are? You're just seawater!"

So like the seas that are essential to all life on earth, our blood is essentially seawater too. Science speculates that life began in the sea. Amniotic fluid is almost identical to seawater.

Rene Quinton, a French physician, performed a famous study on the effects of seawater. Quinton experiments proved seawater and blood plasma are remarkably similar in composition. As a result, Quinton said, "All living organisms are in fact a marine aquarium." He said seawater should be used to heal.

Because of the complete nutrient content of seawater, sea vegetables, growing in clean seawater, supply all of the minerals necessary for life. Sea vegetables have more minerals than any land plant. Between 7 and 38 percent of the dry weight of sea vegetables are minerals.

Any kind of high quality natural tonic made with sea vegetables should supply the body with every mineral it needs to function at its best. That just makes sense doesn't it?

Many illnesses can be traced to mineral imbalances in the body. Minerals are responsible for many functions in our bodies, such as helping to keep our body repair systems working. Adequate minerals should be ingested every day.

Unlike medicines, which can have an immediate effect on symptoms, you may not see immediate results with tonics. Allowing your body to heal itself may take some time. Use a tonic regularly for a few months. You are letting your body do what it knows how to do. Give it what it needs and trust it to heal itself.

See if you have an increased sense of well-being or more energy when taking a tonic. Even if you don't notice immediate effects, pay attention to how you respond to physical and emotional stress. See if you become less susceptible to illnesses. Give natural tonics an honest try.

A natural lifestyle and heathy habits are among the many interests of Tom Donaldson. Tom writes about his life experiences and what works for him on his PhreMind Freenotes Life BLOG at http://tmdonaldson.com

cheapest limo Akin .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says using outdated computers and software leaves them vulnerable to security risks and malware.

Tech expert Kurt “CyberGuy" Knutsson reveals how WalkON enhances walking and jogging with sensors and artificial tendons.

Old-fashioned check fraud is back in style, quintupling over the past year. Here are a few low-tech, practical means of protecting yourself.

Tech expert Kurt “CyberGuy" Knutsson discusses how 600,000-plus records, including checks and property data, were left exposed online by an information service provider.

That weird text from a friend may actually be from a hacker. Kurt “CyberGuy" Knutsson tells you what signs to look out for.

Scammers can wreak havoc on your life just by having your phone number. Kurt "CyberGuy" Knutsson addresses how to avoid becoming a victim.

PongBot is an artificial intelligence-powered tennis robot and a smart training partner available to play 24 hours a day, seven days a week.

Kurt "CyberGuy" Knutsson explains how to update your iPhone to add Apple Intelligence, which he says can transform your interactions with your phone.

University scientists have trained a robotic surgical system to do work with the skill of human doctors, possibly transforming the future of surgeries.

As more companies implement artificial intelligence for daily tasks, some industry leaders are working to push back against certain aspects of the technology.

Tech expert Kurt “CyberGuy" Knutsson says the Batagaika crater in Siberia expands 35 million cubic feet yearly due to thawing.

While fewer than 30% of farmers reportedly use emerging technologies like artificial intelligence, experts believe AI could help producers and farmers make food quicker and more efficiently.

Amazon becomes a prime target of scammers during the holiday shopping season trying to steal Social Security numbers, bank information and Amazon credentials.

Spammers have found a way to target Spotify playlists and podcasts to push pirated software, cheat codes for games and spam links and malware sites.

Sharing information online like your vacation plans and relationship status can make you a target for scammers; here's what to avoid posting to keep yourself safe.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explores six sneaky holiday season gift card tricks, providing tips on how to outsmart scammers trying to rip you off.

Apple Watch's Translate app gives you your own personal interpreter, allowing you to have live two-way conversations in up to 20 different languages.

With kids facing a seemingly increasing amount of threats from creeps on the internet, here's how you can respectfully ask people not to post photos of your children on social media.

Tech expert Kurt “CyberGuy" Knutsson reveals how to regain your Facebook access if you get hacked or locked out.

Kurt “CyberGuy" Knutsson explains how to safeguard retirement accounts from cyber threats with a VPN: encryption, anonymity, secure access.

I’m going to Europe soon, and planning my trip was a breeze. Yes, really! AI did a big chunk of the work for me — and it can help you plan your next getaway, too.

Tech expert Kurt “CyberGuy" Knutsson says North Korean hackers hide malware in macOS apps, bypassing Mac security checks.

Kurt “CyberGuy" Knutsson reveals how iPhone’s new Automatic Mic Mode adjusts settings for optimal call quality automatically.

Jeff Hancock, an expert on AI and misinformation, has been accused of fabricating an expert declaration by citing a study that was allegedly made up by AI.

Natural Tonics for Health and Wellness

Nutritional Supplements