Home
>
Nutritional Supplements
>
Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.

Today I'm going to share with you some very powerful information which can have a dramatic positive effect on your health.

One of the best things about these proven strategies is that you will easily feel the results immediately. And as these strategies are natural, they are also inexpensive.

Because the fact is, raising your HDL or good cholesterol level has been proven to be much more beneficial.

The Framingham Heart study is THE standard from which proven data has been verified. -1

Because this Study which used a large population and tracked people over 40 years, proved that lowering LDL cholesterol levels had no effect on heart disease for people who have high levels of HDL cholesterol.

Unlike experimental drugs which could have many side effects, safe, proven and natural ways to raise your HDL cholesterol offer all of the benefits without the unwanted side effects.

Naturally, the more you hear about this proven strategy, the more you will feel compelled to implement it.

Why you might ask? Let me show you ?

Here are five safe, proven and natural ways to increase your HDL cholesterol level:

1 - Increasing your physical activity ? Scientific studies have proven that physical activity raises your HDL and lowers your LDL cholesterol and triglycerides. Your fitness program should include resistance training in addition to walking and running.-1

2 - Niacin ? Important to the production of fats in the human body, Niacin changes LDL and triglycerides in a positive way. Niacin also increases HDL cholesterol. The best natural sources of Niacin are nuts and dried beans. Great meat sources include liver, poultry and Fish.

3 - Vitamin D ? A fat soluble vitamin which also affects cholesterol so your body can better use them. Natural sources of Vitamin D are milk, eggs, tuna, fish oils and yes, sunlight.

4 - Eating a low carbohydrate diet ? High in protein and the right fats this diet will help lower your blood cholesterol. Dietary and blood cholesterol are two different things so don't get them confused. This diet will also help balance HDL and lower LDL cholesterol which reduces your chance of developing heart disease and obesity.

5 - Drink more ? Drinking alcohol in moderate amounts has been shown to increase your HDL cholesterol levels. -2

As you can see and hear, physical activity And supplements will do your body a world of good, without the unwanted side effects of drugs.

Many of you have tried several strategies which may have had only limited effects And perhaps came with unintended side effects.

These safe, proven and natural remedies go straight the root cause of problems to help eliminate what ails your body.

Understand that when you act on this proven advice, you will be one of the few who actually take control of their own health and feel the benefits.

Dedicate, don't medicate

While it may seem easier to pop drugs with dangerous side effects, the short and long term consequences are huge.

Dedicate yourself to a healthier way of life, the long term positive consequences are absolutely powerful.

1 - Dr. Al Sears, "Ignore the Hype, focus on cholesterol that matters". Health Alert 164, Health Confidential for Men, April 6,2004

2 - Castiglioni A and Neuman WR. "HDL Cholesterol:What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.

2004 ? by Lee Cummings

Please feel free to use this article in your newsletter or on your website (with resource box included and use an active link).

This article may not be used in any e-mail promotions that do not conform with federal law.

If you use this article, please send a brief message to let me know where it appeared: mailto:leeman@lc-nutrition.com

About The Author

Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a Fr^ee Report - mailto:leeman@lc-nutrition.com. Discover proven nutrition information visit: mailto:leeman@lc-nutrition.com

apartment cleaning near Highland Park ..

In The News:

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Nutritional Supplements