As much as we would like to deny it, the digestive system is our favorite system of the body. Why? Because it involves food of course. It is through the digestive system that the body is able to make use of the vitamins, minerals as well as the other nutrients that we consume daily. The digestive system actually breaks down the food that we put into our bodies until it is in a form that can be used by our cells in order to ensure our being healthy. However, not everything that we put into our mouths constitutes as being "healthy", there are several vitamins and minerals that directly affect the quality and efficiency of the process of digestion. A conscious effort to consume the proper amounts of these nutrients daily is a good start towards having a well functioning digestive system.
First, let's break down the digestive process, beginning in the mouth, with the saliva and the teeth. Healthy teeth are essential to proper chewing, which breaks down the food into teeny tiny pieces so that it can pass through the esophagus while the enzymes start on their work. Calcium, magnesium, phosphorus, Vitamin D and Vitamin C are all essential nutrients to having healthy teeth. Your teeth's very structure depends greatly on these vitamins and minerals. Calcium and phosphorus are the primary building blocks of the teeth while Vitamin D helps enhance the calcium absorption by the body and rounding off this process of having healthy teeth are magnesium and vitamin C.
Vitamins that make up the vitamin B complex actually have a highly important role in keeping one's digestive system working efficiently. Thiamin, or Vitamin B1 helps increase a persons appetite while it also keeps the nerves in good working order. Nerves, who are the "communicators" of the body, are important to the process of digestion, because it helps regulate the way we act and move, for example whenever we're eating it's actually our nerves who sends the message to our brains that the food is tasty or not or even when we're already full or still wants some more. Niacin, or B3, is necessary for the health of the digestive tract as it contributes greatly to its general health and functioning as well as keeps its surfaces healthy. Niacin also helps to keep the tongue in good health and to be able to perform its role in the digestive process more efficiently. Vitamin B9, also known as folate, folic acid and folacin, is also important to the maintenance of the gastrointestinal tract. The bacteria in the digestive tract actually helps produce Vitamin K which is essential to the blood's ability to clot.
There are many minerals that help out enzymes to break down food. It is highly important to not that without these minerals, our enzymes our not actually enough to be perform proper digestion in a person's body and poor digestion can automatically lead to a lot of health problems. Manganese is just one of the minerals that helps out our enzymes during digestion, it also helps our bodies make use of whatever benefits that we can get from the food that we take. When it comes to regulating one's appetites however, chromium is a vital mineral that greatly affects a person's food cravings and daily intake.
Poor nutrition can actually lead to various problems in the digestive system which is why meeting the standard recommended daily amount of the vitamins, minerals, and other nutrients that your body needs is a good way to avoid poor digestion as well as the gastrointestinal illnesses that can be brought about by such negligence. Aside from a well-balanced diet and proper exercise, there's no harm in actually taking some nutritional supplements to ensure that there's no lack of nutrients in one's body.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
non-toxic cleaning company Winnetka ..The Greek word "Glyco" means, "Sugar". Most people think of... Read More
Whey proteins drinks, especially shakes, are available in a variety... Read More
Don't be overwhelmed by this big word, ... Read More
Calcium is the most abundant mineral in the human body... Read More
Best liquid calcium with boronNo longer is the search for... Read More
A 2003 study by the Health Sciences Department of the... Read More
Vitamins are the stars of the nutrition scene. Nutrition, the... Read More
Taking good care of your body means that you are... Read More
Vitamins and mineral supplements are a good way to supply... Read More
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More
A popular mineral today, coral calcium, is mainly calcium, but... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
Coenzyme Q10 has exploded onto the health scene. This powerful... Read More
Hormones are chemical messengers made up of amino acids and... Read More
Because whey protein products have a wide variety of uses... Read More
Vitamins and minerals play a major role in becoming healthy... Read More
OK, first let's get something straight here...If you think that... Read More
Iron supplement - why iron?Why people need to use iron... Read More
As you may have already experienced, figuring out how to... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More
If you're smart, you should not only be focused on... Read More
With a high cholesterol and heart disease in the family,... Read More
The multi-vitamin market is rich with choice. It's also very... Read More
experienced cleaning professionals Glencoe ..Since the release of a book called" beat chronic fatigue... Read More
If you're constantly digging your hand into a jar of... Read More
The Challenge of Free Radicals to Your BodyYour body is... Read More
Many people take amino acids for height growth these days.... Read More
"Anybody who tells you that disease has only one cause,... Read More
Minerals are essential nutrients that serve the body in many... Read More
Body Building Supplement ? what is it?The term "body building... Read More
A source suggests that there may be a new way... Read More
You've probably been eating blueberries since you were a little... Read More
The food is the raw material for the body. Minerals... Read More
At the moment we are in the grip of an... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
Recently a television health expert was discussing the topic, "How... Read More
Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More
OK, first let's get something straight here...If you think that... Read More
Nutrients form the basis for your body, emotional and spiritual... Read More
It seems today that for every mood swing, inconvenient behavior,... Read More
I wanted to write this article because of my sincere... Read More
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
Arginine is a semi-essential amino acid that the body cannot... Read More
We have all heard that it is important to eat... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Vitamin B6 is the hardest working nutrient in the human... Read More
With dietary supplements making their way in our daily life,... Read More
There is a secret vitamin in the neighborhood, wandering around... Read More
Nutritional Supplements |