Creatine ? The most researched performance enhancing nutritional supplement
Does creatine supplementation work?
The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!
How does it work?
I never really liked biochemistry, so I will give you the cliff notes version. Creatine is amino acid derivative that enables the body's muscle to produce ATP quickly. ATP is the muscles main source of energy.
Is Creatine safe?
Yes. Creatine is the most researched supplement when it comes to increasing athletic performance. The only side affects believed are muscle cramps and water gain.
How does Creatine help athletic performance?
By increasing the concentration of creatine within the muscle cell, there will be an extended supply of ATP (the main energy source for muscle contraction). This allows the muscle to maintain muscle contraction for longer periods of time, thereby reducing muscular fatigue. By reducing muscular fatigue your can achieve higher athletic performance during short-duration, high intensity activities (e.g., weightlifting, sprinting, etc.).
How much Creatine supplementation is need?
There are numerous research studies that have show that 5 grams of creatine consumed 4-6 times daily for one week can substantially increase total muscle creatine concentration by 20-40%. However, if time is not an issue, 2-4 grams daily should be sufficient to fully saturate skeletal muscles within a month.
To date creatine is by far the most effective supplement for enhancing athletic performance, I have personal used creatine to assist my training programs for years, and it is one of the few supplements I never want to run out of.
--
Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included).
About The Author
Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
www.personal-weight-loss-help.com
detailed home cleaning Park Ridge ..Currently, there are no known side effects for most hyaluronic... Read More
Did you know that when you take vitamins and minerals... Read More
Imagine this scenario by the end of next August...You contact... Read More
It seems today that for every mood swing, inconvenient behavior,... Read More
Over recent years, mens herbal health care has become big... Read More
Are you concerned about taking care of your body before... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
There is a huge market when it comes to vitamins.... Read More
The findings, published in the Journal of Clinical Endocrinology and... Read More
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
"They", the "experts" all say how important vitamins are -... Read More
Some fitness adherents are supplement crazy and spend money like... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
Since the 1960???s there have been numerous controlled clinical trials... Read More
A lot of people take vitamins A, C, B and... Read More
HGH is produced naturally, in everyone, by the pituitary gland.... Read More
The initial success of penicillin generated an assumption which has... Read More
With dietary supplements making their way in our daily life,... Read More
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More
A deficiency of vitamins can lead to a variety of... Read More
Hyaluronic acid has received much press lately as a natural... Read More
A 2002 study reported, funded by the Swiss National Science... Read More
Does this describe you: You walk into the living room... Read More
In a perfect world, your children would eat a balanced... Read More
What if there was a solution to protecting and restoring... Read More
express cleaning service Des Plaines ..When it comes to personalized weight loss programs and their... Read More
The more I study health and fitness, the more convinced... Read More
Nutrients form the basis for your body, emotional and spiritual... Read More
When selecting a brand of Colostrum, you should be sure... Read More
Free radicals and oxyradicals play an important role in the... Read More
It is clearly evident that hyaluronic acid in its oral... Read More
There is a huge market when it comes to vitamins.... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
Do you spend at least some time in your day... Read More
For women, calcium is one of the most important nutrients... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
Most people are becoming more health conscious. Many of the... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
While HA has dramatically increased in popularity and use within... Read More
In September 2004 Orange County, California published an article "OC... Read More
PART TWOFor those of you that read my previous article... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
"They", the "experts" all say how important vitamins are -... Read More
The real facts about Vitamin C may surprise you. First... Read More
Don't be overwhelmed by this big word, ... Read More
Many people take amino acids for height growth these days.... Read More
Hormones are chemical messengers made up of amino acids and... Read More
What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More
Nutritional Supplements |