Creatine ? The most researched performance enhancing nutritional supplement
Does creatine supplementation work?
The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!
How does it work?
I never really liked biochemistry, so I will give you the cliff notes version. Creatine is amino acid derivative that enables the body's muscle to produce ATP quickly. ATP is the muscles main source of energy.
Is Creatine safe?
Yes. Creatine is the most researched supplement when it comes to increasing athletic performance. The only side affects believed are muscle cramps and water gain.
How does Creatine help athletic performance?
By increasing the concentration of creatine within the muscle cell, there will be an extended supply of ATP (the main energy source for muscle contraction). This allows the muscle to maintain muscle contraction for longer periods of time, thereby reducing muscular fatigue. By reducing muscular fatigue your can achieve higher athletic performance during short-duration, high intensity activities (e.g., weightlifting, sprinting, etc.).
How much Creatine supplementation is need?
There are numerous research studies that have show that 5 grams of creatine consumed 4-6 times daily for one week can substantially increase total muscle creatine concentration by 20-40%. However, if time is not an issue, 2-4 grams daily should be sufficient to fully saturate skeletal muscles within a month.
To date creatine is by far the most effective supplement for enhancing athletic performance, I have personal used creatine to assist my training programs for years, and it is one of the few supplements I never want to run out of.
--
Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included).
About The Author
Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
www.personal-weight-loss-help.com
professional maid services Deerfield ..After nearly 4 years of research and development, Flavonoid Sciences... Read More
What exactly are phytoestrogens, and how can we use them... Read More
Since coral calcium is one of he hottest products on... Read More
Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More
Taking good care of your body means that you are... Read More
In parts one and two of this series, titled "Take... Read More
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic... Read More
Fat Loss Supplement ? what is it?What is a fat... Read More
Turmeric, in all honesty is not a vitamin, but it... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
We all want healthy skin. While the main reasons for... Read More
Riboflavin is a common name for vitamin B-2 and was... Read More
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of... Read More
The muscles of the body actually depend heavily on the... Read More
Don't be overwhelmed by this big word, ... Read More
It's absolutely crucial that your body gets the nutrients it... Read More
It is clearly evident that hyaluronic acid in its oral... Read More
As consumers, we are faced daily with choices about what... Read More
Recently the news carried the story that a researcher had... Read More
There are two basic types of constipation - organic and... Read More
OK, first let's get something straight here...If you think that... Read More
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals... Read More
If you read my last article about bitter orange, it... Read More
L-tyrosine is a non-essential amino acid that plays a role... Read More
I wanted to write this article because of my sincere... Read More
quick home cleaning Lake Forest ..I've been feeling a tired and slow lately. Just don't... Read More
In a 2002 study, a group of researchers used oral... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
When I first started down this path I was looking... Read More
I finally bought the stuff. I couldn't resist anymore. After... Read More
The benefits of whey protein are so numerous and apply... Read More
At the moment we are in the grip of an... Read More
Minerals are essential nutrients that serve the body in many... Read More
Some say that the benefits of this all-natural HGH releaser... Read More
Do you ever wonder why the experts keep saying that... Read More
What exactly are phytoestrogens, and how can we use them... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
Are you not feeling any results from your nutritional supplements?Here... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
Since ancient time bee pollen has been considered as an... Read More
There is a lot of confusion about weight loss supplementation,... Read More
The liquid vitamin mineral supplement is a must have for... Read More
Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
Parents always tell their children to take their vitamins. Every... Read More
A dose of vitamin C may give a quick boost... Read More
Although creatine offers an array of benefits, most people think... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Not many years ago the liquid vitamin supplement was unheard... Read More
Nutritional Supplements |