How can I improve my health and lifestyle beyond diet and exercise?
Imagine all your worries about what your health quality of life will be in like retirement melting away!
At the age of 39, I shamefully looked back on years of over-eating and under-exercising. Years of putting my health second to my desires to enjoy the "simple pleasures" of life.
Now with a wonderful wife and two young children I wanted to do all I could so that my future will not be a sad illness filled decline or even an early departure.
I want to be there for my kids as they grow up. With my wife I want to have an active fun filled "retirement". Not to become some burden to them if my health fails.
I had made many attempts to get the exercise bike going, bicycling, running, diets and juicers, but always failed to keep it up for more than a few months, until now.
What made the difference?
Prayer? Cancer scare? No but they too can help. What really made a difference was the discovery that boosting my immune system can make me feel so good, so strong, and so full of energy that I really can enjoy exercise and a healthy diet as a "blissful reward" rather than a "necessary evil" to get healthy.
(More info on how to boost your immune system at http://immunotec.com/kevintaylor)
Why? The simple truth is when you diet and or start to exercise you feel worse at first and not better.
Unhealthy popular diets often rob you of the nutrients your body needs and are only short term fixes that, even if you stick with, don't last (studies show most gain back any lost weight or gain back even more!).
Exercise and a real, permanent, healthy diet take a longer time to show noticeable results. For most this delay in seeing the benefit is longer than they can support before they lose the will and interest. You use the first event or crisis as an excuse to delay exercise or stop your diet. Sadly you never get back "on the wagon".
What if you felt better, stronger, and more vital within weeks rather than months? This motivating early impact for me was tremendous. It just blew me away.
When I started to use a whey product to boost my immune system my body responded. With that extra energy I was able to exercise more often without soreness and stick to eating healthier foods (not dieting) longer because I felt great!
(More info on how this natural food product works at http://immunotec.com/kevintaylor)
Of course with a stronger immune system you feel healthier. I still get the odd cold or flu but with less severity and for a much shorter time. I have been fortunate not have any serious or chronic illness previously and that has not changed, my main interest in boosting my immune system is prevention.
Some friends and neighbors have also tried this immune boosting product and have been just as thrilled with the results. This is why I am writing this message online ? to share with others a great discovery that has changed my life and future lifestyle!
Kevin Taylor is a freelance writer/webmaster living in Toronto, Canada. You can get more information from Kevin at http://immunotec.com/kevintaylor
detailed home cleaning Park Ridge ..Throughout my childhood I was aware of the importance of... Read More
Taking good care of your body means that you are... Read More
Supplement ? what is it?Supplement is a term that means... Read More
Body Building Supplement ? what is it?The term "body building... Read More
At some time or another, most people have taken some... Read More
This article provides three easy tips for selecting a quality... Read More
As with most nutrients and minerals, zinc is often ignored... Read More
The more I study health and fitness, the more convinced... Read More
MSM is a wonderful supplement with a low toxicity rating... Read More
A long time ago, in the country far, far away,... Read More
Flavones are the latest big supplement to hit the market.... Read More
A fat burner supplement operates by breaking down body fat... Read More
Whey protein is a high quality powder made from cow's... Read More
Herbal Supplement ? what is it?So what is an herbal... Read More
How many pills do you have to take every morning?... Read More
PART TWOFor those of you that read my previous article... Read More
Vitamins and minerals play a major role in becoming healthy... Read More
What exactly are phytoestrogens, and how can we use them... Read More
For people who suffer from arthritis, dependable pain relief is... Read More
With dietary supplements making their way in our daily life,... Read More
Undoubtedly calcium has become a hot topic of controversy. We... Read More
Vitamin C or Ascorbic Acid was first isolated from lemons... Read More
The multi-vitamin market is rich with choice. It's also very... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
Carbohydrate blockers seem to have come and gone with the... Read More
express cleaning service Des Plaines ..A fat burner supplement operates by breaking down body fat... Read More
I often hear people say that they have smoked for... Read More
Antioxidants . . . The Nutrients Boost The Immune System... Read More
Sports Supplement ? what is it?We are all aware of... Read More
Creatine is an amino acid that is in meat and... Read More
April 14,2005 federal judge Tena Campbell of the federal district... Read More
Have you heard of the herbal supplement with the very... Read More
As the name suggests, muscle milk is a supplement that... Read More
Vitamin B3 is one of the vitamins that make up... Read More
Will common sense ever prevail? We've all seen stories on... Read More
A dose of vitamin C may give a quick boost... Read More
Turmeric, in all honesty is not a vitamin, but it... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
What exactly are phytoestrogens, and how can we use them... Read More
Vitamins, minerals and other nutrients are essential to the health... Read More
Did you know?? 20% of Australian children reported symptoms of... Read More
You probably know that ladies who are planning on having... Read More
Iron supplement - why iron?Why people need to use iron... Read More
It's green, it's valuable, and it can vastly improve your... Read More
Not All Supplements are Created Equal. There are more supplements... Read More
A ranch house, a zip lock bag and some ordinary... Read More
In parts one and two of this series, titled "Take... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Do you ever wonder why the experts keep saying that... Read More
There are two basic types of constipation - organic and... Read More
Nutritional Supplements |