Home
>
Nutritional Supplements
>
Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 - Your Digestive System Depends On It

Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.

The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body's vital functions!

Great sources of Vitamin B5 are beef, brewer's yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.

Vitamin B5 Deficiencies

Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.

If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.

Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.

Vitamin B5 Dosage

The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.

Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.

Check out http://www.123-nutrition.com for more advice on http://www.123-nutrition.com.

express cleaning service Arlington Heights ..

In The News:

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

Vitamin B5 - Your Digestive System Depends On It

Nutritional Supplements