Vitamin B6 plays a facilitating role in the immune system and the growth
of new cells. It also assists the body in the processing of proteins, fats,
and carbohydrates. And do you know that Vitamin B6 can help improve
your disposition and balance your mood swings?
Vitamin B6 also helps balance the sodium and potassium in your
body-making sure the body utilizes these two minerals effectively.
Experts also concur that this vitamin has cancer-fighting properties.
Great sources of Vitamin B6 are brewer's yeast, eggs, chicken, carrots,
fish, liver, kidneys, peas, wheat germ, and walnuts.
Vitamin B6 Deficiency
Irritability, nervousness and insomnia as well as general weakness, and
skin problems go hand-in-hand with Vitamin B6 deficiency. Symptoms
may include unhealthy looking nails, an inflamed tongue, osteoporosis,
and arthritis.
Recommended Vitamin B6 Dosage
The Recommended Dietary Allowance (RDA) is 2 mg per day. Take note,
an overdose of 2,000 mg per day, may cause neurological damage. In
particular, people on Parkinson's disease medication should be very
careful with taking Vitamin B6 as it may counteract the medication.
Vitamin B6 is best taken with the rest of the B complex group vitamins,
with Vitamin C and most major minerals such as sodium, potassium, and
zinc.
Aside from the fact that Vitamin B6 is easily flushed by the body in the
urine, it is also extremely sensitive to sunlight, cooking and processing.
Cortisone is this vitamin's worst enemy as it tends to cancel off the
vitamin's benefits.
Check out http://www.123-nutrition.com for more advice on http://www.123-nutrition.com
Sleepy Hollow limo service at o'hare .. Lockport Chicago limo O’HareModerate amounts of vitamin E in the diet can protect... Read More
Did you know that vitamin B-1 has two other widely... Read More
Our system uses a free-form gas called Nitric Oxide as... Read More
Perhaps you first read riboflavin at the back of a... Read More
Have you ever purchased something thinking you had bought a... Read More
For years now we have heard that supplementing our diets... Read More
Selenium is a type of trace mineral which supports healthy... Read More
There are numerous herbal supplements on the market today that... Read More
For people who suffer from arthritis, dependable pain relief is... Read More
The Connection Between Brain Inflammation, Alzheimer's and Parkinson's DiseaseThe evidence... Read More
HGH is produced naturally, in everyone, by the pituitary gland.... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
Since coral calcium is one of he hottest products on... Read More
The liquid vitamin mineral supplement is a must have for... Read More
Should I Take Vitamins With My Low Carb Diet?Most low... Read More
Glyconutrients- the latest development in the health industry. What are... Read More
Difficulty sleeping can affect many aspects of life. People who... Read More
A deficiency of vitamins can lead to a variety of... Read More
Americans are buzzing about the FDA's recent decision to reverse... Read More
In July of 1995, the United States Department of Agriculture... Read More
During the past few years, I've become more interested in... Read More
Although creatine offers an array of benefits, most people think... Read More
Minerals are essential to maintain our bodies in top condition... Read More
Bovine Colostrum is the form of "milk" taken from dairy... Read More
The malabsorptive nature of the gastric bypass system prohibits adequate... Read More
Sussex limo Midway ..As I mentioned in Part 4 of my Real Health... Read More
Folic acid is actually just one of the many vitamins... Read More
Suppose you can turn back the hands of time to... Read More
What Is Thiamin?Known as Vitamin B1, thiamin was the very... Read More
A long time ago, in the country far, far away,... Read More
Whey protein is a high quality powder made from cow's... Read More
Vitamin B6 plays a facilitating role in the immune system... Read More
Parents always tell their children to take their vitamins. Every... Read More
Antioxidants . . . The Nutrients Boost The Immune System... Read More
A 2003 study by the Health Sciences Department of the... Read More
L-carnitine is a nutritional supplement that has been touted by... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Flavones are the latest big supplement to hit the market.... Read More
Currently, there are no known side effects for most hyaluronic... Read More
Hormones are chemical messengers made up of amino acids and... Read More
I have good news for you! The answer is both... Read More
If I read 1 good valid murder mystery book, would... Read More
Much of what we hear and read in the media... Read More
To supplement or not to supplement ? that is the... Read More
Our bodies change as we age, and to remain vigorous,... Read More
Vitamins and mineral supplements are a good way to supply... Read More
You read about a supplement that allegedly "Boosts your mood... Read More
What if there was a solution to protecting and restoring... Read More
Fish oil is oil derived from the tissues of fatty... Read More
Looking for quality nutritional supplements can seem quite overwhelming at... Read More
Nutritional Supplements |