Home
>
Nutritional Supplements
>
Vitamin - Essential Nutrients for Health

Vitamin - Essential Nutrients for Health

Vitamins are the stars of the nutrition scene. Nutrition, the science of food, is the study of the nutrients and substances in foods. Scientists examine how the balances of food compounds relate to health and disease, and explore how they interact during the process of ingestion, absorption, utilization, and excretion.

There are six essential nutrients for health and body maintenance: vitamins, minerals, water, fats, proteins, and carbohydrates. They are the building blocks of life, and we obtain them through our diet. Our bodies don't make them.

At this time, it is known that there are fourteen vitamins required by humans. Vitamins, first discovered in the late 1800s, are organic compounds found in foods. Since they are organic - containing carbon - they can be destroyed by heat, unlike their companion essential nutrient group, the incombustible minerals.

In the early 1900s, when scientists were continuing to discover new vitamins, they named newly found compounds by alphabet: A, B, C, D, E~. K. Note: The compounds that had been named F, G, H, I, J were later disqualified as vitamins, not fitting the definition: organic compounds needed in small quantities for life growth and maintenance. Compounds that have been given letters with numbers, B-1, B- 2~ were originally thought to be one compound, but later determined to be several different compounds with specific functions for each.

Vitamins are in one of two classes: fat soluble or water soluble. Vitamin C and the B vitamins (such as niacin and riboflavin) are water soluble. Vitamins A, D, E, and K are fat soluble. Which type of solubility each vitamin has will indicate which foods contain them. Basically, non-fat food has no fat soluble vitamins. However, highly colored vegetables like carrots do contain beta-carotene - a proto- vitamin which can be converted to active vitamin A.

Water soluble vitamins are easily shed by the body and lost from foods during preparation. Since they aren't stored by the body, we need to ingest them every day. Nevertheless it is best to avoid taking them excessively. On the other hand, fat soluble vitamins are readily stored by the body. Thus caution is necessary to avoid excessive quantities; it is possible to build up toxic levels of the fat soluble vitamins.

People commonly wonder if they need to take vitamin supplements, and which vitamins should be taken for good health. The situation today is that our foods are coming to us from conditions that previously were never the case for humans. Modern food is highly processed, and is frequently grown in depleted soils. Our foods are picked unripe and therefore incomplete from the standpoint of nutrition. Then they are shipped and handled more than the ideal. Therefore, it seems unlikely that the average person's diet provides sufficient amounts of necessary nutrients - vitamins and minerals in particular. Instead, we are consuming excessive amounts of harmful compounds like preservatives and refined sugars.

A suggestion. Do your own research project. Keep track of what you eat for a week or two. Eat normally, and just write down what you ate and how much of it. Then either buy or check out from your library a book on vitamins that will tell you approximately what you got from each food source. Add it up and compare to the recommended daily allowances. See how you're doing, and if you think it's a good idea to make some improvements, consult with a professional nutritionist, naturopathic physician, or other healthcare professional to come up with a good plan of diet and nutritional supplements. You'll see what a profound difference good nutrition can make in your health.

Carina Snowden writes on topics related to vitamins. Her articles are published in the news at alta vitamin the single on-line resource for a world of news about vitamins. Be sure to refer to all Carina's articles at the news at alta vitamin

cleaning help near Lake Forest ..

In The News:

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.

Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.

Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.

Vitamin - Essential Nutrients for Health

Nutritional Supplements