In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some kinds of fruits and vegetables. This makes it difficult to ensure they are receiving a well-balanced diet that provides all the vitamins and minerals needed for a healthy life. There are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet.
Using vitamin and mineral supplements to ensure a well-balanced diet can begin during pregnancy. It is very important for pregnant mothers to obtain the recommended dose of folate and vitamin B-6, since it is an essential component in the formation of genetic material and hemoglobin in red blood cells. Lack of folic acid can cause the mother to become anemic and increases the risk of miscarriage. Folic acid deficiency may also cause the child to be born with a deformity or disability. If you are pregnant and you feel you cannot obtain the adequate amounts of vitamin B-6 on your own, it may be a good idea to look into a vitamin supplement for the duration of your pregnancy and talk to your Doctor.
Once your child is born there are more steps you can take in the first 2 years of their lives, which may increase their vitamin intake and provide a healthier lifestyle. Babies who are breastfed often lack vitamin D. This is not as necessary if the mother is eating a well-balanced diet, however breast milk alone does not give the baby the recommended daily amount of vitamin D. Formula fed babies do not need any vitamin supplementation. Medically approved, commercial iron-fortified formulas provide babies with the recommended amount of vitamins they need, so babies require no additional supplements. Giving vitamin supplements to a baby who is already receiving the daily recommendation can be harmful and potentially become very dangerous for your child.
When your child reaches the age of about 2 (and older) and is eating solid foods from all food groups, vitamin supplements are usually not necessary. Try and provide the adequate amount of vitamins and minerals to your children through the foods they eat regularly. Sometimes this can be an impossible task and if you think your child is lacking the sufficient amounts of vitamins, the best thing to do is to contact their doctor who will recommend whether or not vitamin supplements are necessary. It is important to remember that vitamin supplements are meant to accompany food and are in no way meant as a replacement for a healthy diet.
Health-related information changes frequently, and while every attempt has been made to ensure the content in this article is up to date and accurate, you should always check with a doctor or nutritional expert before undertaking any substantial change in diet or lifestyle.
Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com – a site that offers information on http://www.vitamin-insight.com, http://www.vitamin-insight.com and other supplements.
disinfecting cleaning services Winnetka ..You read about a supplement that allegedly "Boosts your mood... Read More
Beta-Glucan is an extremely potent, immune activating substance taken from... Read More
The more I study health and fitness, the more convinced... Read More
Did you know that when you take vitamins and minerals... Read More
Vision is one of our most precious senses. Without it... Read More
Vitamin C or Ascorbic Acid was first isolated from lemons... Read More
Ecdysterone is a powerful compound that can help to maximise... Read More
At the rate it's going, Saw Palmetto will soon be... Read More
Whey protein is a high quality powder made from cow's... Read More
Creatine ? The most researched performance enhancing nutritional supplementDoes creatine... Read More
Most people believe that they are reasonably healthy. Exercise, having... Read More
While HA has dramatically increased in popularity and use within... Read More
ImmunPlex? is an undenatured whey protein isolate that contains many... Read More
Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More
How can I improve my health and lifestyle beyond diet... Read More
Anti aging has become the latest craze.Wherever we look at,... Read More
A healthier diet is very much in the news these... Read More
Food is one of our most basic needs. However, in... Read More
Did you know that most store bought vitamins and minerals... Read More
Herbal nutrition supplements are everywhere these days. So should you... Read More
One of the most apparent influences modern times has brought... Read More
The Challenge of Free Radicals to Your BodyYour body is... Read More
The Superbug MRSA which is becoming more common in Hospitals,... Read More
It is clearly evident that hyaluronic acid in its oral... Read More
Vitamins and mineral supplements are a good way to supply... Read More
last minute cleaning help Highland Park ..Supplement ? what is it?Supplement is a term that means... Read More
Vitamins are organic compounds that the human body cannot produce... Read More
Vitamins are organic compounds that our bodies use, in very... Read More
Sudden Cardiac Death (SCD) is responsible for numerous deaths in... Read More
In parts one, two and three of this series, titled... Read More
There is a paradox of sorts when dealing with injections... Read More
To supplement or not to supplement ? that is the... Read More
The body is just mind-bogglingly amazing. I mean, when you... Read More
Vitamin E is an absolutely vital nutrient in your body,... Read More
Nitric Oxide, a gas that occurs naturally in the body,... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
Discount Supplement ? what is it?Discount supplement is a term... Read More
A lot of people take vitamins A, C, B and... Read More
Recently the news carried the story that a researcher had... Read More
The initial success of penicillin generated an assumption which has... Read More
As you may have already experienced, figuring out how to... Read More
Vision is one of our most precious senses. Without it... Read More
Did you know that most store bought vitamins and minerals... Read More
Over the past few years, Coral Calcium has received a... Read More
Sometimes I used to look at my son Shawn and... Read More
A source suggests that there may be a new way... Read More
We all want healthy skin. While the main reasons for... Read More
Not All Supplements are Created Equal. There are more supplements... Read More
PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More
"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More
Nutritional Supplements |