Home
>
Nutritional Supplements
>
Vitamins for the Recovering Alcoholic

Vitamins for the Recovering Alcoholic

I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol. Though these symptoms may have been ongoing while the alcoholic was actively drinking they may seem less tolerable while not under the influence of alcohol.

Alcoholics often replace food consumption with alcohol. Unfortunately, the calories gained from alcohol are what are frequently referred to as "empty calories." That is, they are calories lacking nutrients and of little value to the body. Additionally, alcohol gets in the way of the body absorbing and using the vitamins and minerals of the food that the alcoholic does eat. The combined effect is to leave the alcoholic nutrient poor.

Individuals in recovery can benefit from a healthy diet and a vitamin regimen.* Vitamin B in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid) play a role in turning sugars into energy. Pork is one of the best sources of B1, other sources include cereals and nuts. B2 can also be found in pork and fortified cereals, as well as, salmon and swordfish. Whole grains, milk, eggs, and liver are perhaps the best food sources for Pantothenic Acid.

Meanwhile, B6 and B12 play important roles in producing blood cells and the health of the nervous system. Both of these important vitamins are frequently depleted by years of heavy drinking. Good sources for both of these are meat. Additionally, B6 is found in bananas, avocados, and peanuts. B12 is only found in animal by products; however, this list includes dairy and eggs.

Vitamin C, plays an important role in keeping the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels. Deficiencies in vitamin C can also be responsible for irritability, weakness and muscle fatigue. The best and most consumed source of vitamin C in the United States is orange juice from frozen concentrate. Other sources of vitamin C include citrus fruits, broccoli, potatoes and cantaloupe.

For the average American, eating a healthy diet, vitamin B and C supplements are often unnecessary. However, early in their recovery, alcoholics should seek the advice of a doctor about a proper regime of vitamins and diet. Paying attention to health matters can increase the chances of successful recovery from alcohol addiction.

*For a good comparison chart of vitamins see the patient article section on the University of Maryland Medical Center website.

About the Author: David Westbrook has worked in the field of crisis intervention and addictions for several years. He is the host of http://www.alcoholismresources.com If you are interested in contracting him to write articles for you, contact him at http://www.alcoholismresources.com

elite cleaning services Mundelein ..

In The News:

Major Marquis fintech breach exposes 400,000+ Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Vitamins for the Recovering Alcoholic

Nutritional Supplements