What Vitamin Supplement is Best for Gastric Bypass Patients

The multi-vitamin market is rich with choice. It's also very confusing. There are mega's, potents, super all-day's, vegetarian formulas, geriatric formulas, athlete's formulas, recipes for men and women and teens! There are some things gastric bypass patients must consider when selecting a multi-vitamin supplement.

The weight loss surgery patient must first ask, "Can I swallow this with a small amount of water?" The next question, "Will it absorb quickly enough for my short circuited system?" Adult chewable tablets are available, but the taste is often unpleasant. However, these may be used during the first few months after surgery. Capsules and gels are a good choice because they are more likely to absorb quickly. Time released tablets should be avoided, they dissolve slowly, that's what makes them timed release. They will pass through the shortened intestine before absorbing into the body.

There is no right or wrong form of supplement, just make sure to select a form you will take routinely.

Choose a gender and age specific formula. The more that is learned about nutrition, the more obvious are men and women's different dietary needs. For example women need more calcium and iron in their diets. Men, particularly over 50, must be careful to limit iron intake. Geriatric vitamins often included chelated minerals for better absorption in addition to glucosamine to help with bones and joints and herbs to improve memory and wellness.

Finally, look for a supplement that contains most of the vitamins and minerals essential for good health ? but does not exceed the U.S. RDA by more than 150 percent. (Most multi-vitamin supplements do not contain vitamin K ? it is naturally synthesized by the body.) The label on the supplement bottle lists the weight in milligrams of the vitamin and minerals contained in the supplement.

The label also shows the percent of the U.S. RDA the supplement supplies. Natural and synthetic vitamins are virtually identical and most supplements are synthetic. It would require heaps of natural foods to extract enough vitamins for supplements and the cost would be prohibitive. One exception is vitamin E: the natural form is actually biologically more active and better absorbed and utilized by the body.

Copyright ? 2005 Kaye Bailey - All Rights Reserved.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com Fresh & insightful content is added daily, check in often.

Airbnb cleaning service Glenview ..
In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine

L-carnitine is a nutritional supplement that has been touted by... Read More

Glyconutrients For You?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

Vitamin E to Protect Against Parkinsons Disease

Moderate amounts of vitamin E in the diet can protect... Read More

Know Your Bodybuilding Supplement - Ecdysterone

Ecdysterone is a powerful compound that can help to maximise... Read More

Benefits of Bee Pollen Supplementation

Since ancient time bee pollen has been considered as an... Read More

Creatine, Caffeine, and Carbohydrates - Supplements That Work

It would seem that everyone is looking to squeeze the... Read More

Neugenisis Reviewed - Is It A Truly Effective HGH Releaser?

Some say that the benefits of this all-natural HGH releaser... Read More

Saw Palmetto

At the rate it's going, Saw Palmetto will soon be... Read More

Beneficial Effects of Vitamins and Minerals To Your Blood

Vitamins, minerals and other nutrients are essential to the health... Read More

The History And Usefulness Of Coenzyme Q10

Throughout my childhood I was aware of the importance of... Read More

Herbal Sex Supplements

There are numerous herbal supplements on the market today that... Read More

Mineral Supplements - Reasons For Taking

Mineral Supplement ? be healthy.Why is mineral supplement so important?... Read More

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous,... Read More

Learn Why Digestive Enzymes are Crucial for Optimal Health

Your body produces over 20 separate digestive enzymes that are... Read More

Bodybuilding Supplements May Not Be Necessary

To supplement or not to supplement ? that is the... Read More

Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring... Read More

Glyconutrients: A Breakthrough Discovery

The science of Glycobiology, touted by the Massachusetts Institute of... Read More

The Immune-Boosting Power of Colostrum

Bovine Colostrum is the form of "milk" taken from dairy... Read More

L-Glutathione, The Wonder Antioxidant

A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it... Read More

Vitamin and Mineral Supplement Benefits

Extensive research studies show that taking vitamin and mineral supplements... Read More

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More

Immune System Supplement

Your Immune system Needs BalanceTaking an immune system supplement daily... Read More

A Review of Popular Whey Protein Products

Because whey protein products have a wide variety of uses... Read More

What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation,... Read More

efficient cleaning crew Highland Park ..