When Your Body Lacks Vitamins

The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body's needs. Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already in a relatively advanced level.

For instance, people who do not have enough of the vitamins A, B1 and B2 suffer from recurring tiredness, mental or emotional disturbances, loss of appetite and chapped lips, among others.

The common causes of these vitamin deficiencies include poor eating habits, alcoholism, emotional stress, the improper absorption of vitamins and minerals (usually due to liver or intestinal disorders), the intake of medicines that interfere with the ingestion of vitamins and lack of exposure to sunlight.

If you constantly feel sluggish and suffer from chronic health-related inconveniences, you might be short of the vitamins your body needs to function properly. Doctors will usually prescribe supplements that address the lack of vitamins and minerals in the body. However, also keep in mind not to overdo it, as an excess of vitamins can also be harmful.

Do you still need to take vitamins even if you maintain a healthy diet? The answer is yes. Proper food consumption should be accompanied by the right vitamins and minerals. Vitamins serve as buffers in the event that your diet does not meet your daily requirements fully. Surely you can't calculate how much vitamins and minerals your body takes in with every meal you consume. And while most people take vitamins to avoid common deficiency-related diseases, not all products available cater to what your body requires. There are those that still lack what you need.

The key components you must look for in a supplement are the vitamins B6, B12, D, E and folic acid. Aside from being dietary supplements, these so-called B vitamins have been known to help combat certain types of cancer and heart ailments. While there remains no hard-lined link between cancer and a daily intake of B vitamins, studies that suggest their preventive powers have helped raise the importance of daily doses of vitamins and minerals into our system.

Standard RDA-level vitamins can easily be bought over the counter at a reasonable price. Yes, the old belief that a proper diet is enough to keep you going has become a myth. It is time to invest in our health. Whether we admit it or not, we need vitamins. Sure, it does lead to added costs; but when we really think about it, vitamins are probably the cheapest type of insurance readily available in the market right now. Who are we to say no?

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about vitamins and supplements, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

cleaning service near Bannockburn ..

In The News:

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

When Your Body Lacks Vitamins

Nutritional Supplements