Why Is Thiamin So Important?

What Is Thiamin?

Known as Vitamin B1, thiamin was the very first B-Vitamin discovered. As an integral part of the B-complex spectrum of vitamins, thiamin is primarily involved in energy metabolism ? turning foods into a useable energy source for the body, known as ATP (adenosine triphosphate). All of the B-vitamins work together to produce ATP, and each different vitamin is also involved in more specific aspects of the human body. Thiamin helps support healthy nerves and a healthy heart, is involved in positively influencing mood, and is also now considered useful for soothing heartburn.

How does Thiamin Work?

Besides playing an important role in the metabolism of carbohydrates, fats and protein, thiamin is also necessary to maintaining heart health. The human heart pumps blood in and out of its chambers numerous times a day, feeding blood through vessels to the various parts of the human body ? it is the hardest working organ in the human body. Regular daily intake of Thiamin is essential to people suffering from congestive heart failure (CHF) because it has been shown to improve the heart's "pumping power." Thiamin has been found in very low levels in those people with CHF. Long term use of diuretic drugs, which are often prescribed to CHF patients, deplete the body's storage of Thiamin. One study of CHF patients on diuretics showed that taking at least 200 mg. of Thiamin each day for 6 weeks improved the heart's pumping power by 22%.

Not only does Thiamin help support a healthy working heart, it also helps promote healthy nerve function throughout the body. Although there are a number of diseases that affect nerve health, diabetics especially suffer from nerve damage, if the disease is uncontrolled, resulting in a numbing of the extremities, usually detected first as a tingling in the hands and/or feet. Thiamin may be used to support overall nerve health, ultimately minimizing numbness and tingling and helping to protect against this condition.

Often recommended by health professionals for mood disorders, the intake of Thiamin to boost mood is valuable, even when the vitamin is not deficient in the body. One study of a group of college-age women who were not deficient in Thiamin reported improved mood, energy and alertness after just 2 months of taking 50 mg. of Thiamin a day. And yet another study showed that taking 10 mg. of thiamin each day for 3 months improved energy levels in the elderly, along with lowered blood pressure, healthy weight loss and an improved quality of sleep. Recent reports claim that Thiamin may be helpful in treating the memory-loss associated with Alzheimer's disease, although this has not yet been fully proven.

Like all of the B-complex Vitamins, the body requires a steady dose of Thiamin each day to function at optimal levels because it is water-soluble. Deficiency can have a negative effect on mood, including increased irritability and depression, as well as result in increased muscle fatigue. Severe deficiency results in a condition known as beriberi, resulting in nerve damage, muscle loss, loss of mental abilities, paralysis and eventually death. Since Thiamin is a water-soluble vitamin, any excess that is taken in and not used by the body, will simply be excreted in the urine, so toxicity is not a concern.

Thiamin is commonly added back to milled foods marketed (as "enriching") to prevent deficiency. Thiamin is found specifically in enriched grain products, dried bean, nuts & seeds, lean pork and whole grains. It is important to be aware that drinking diuretics, such as coffee, tea, or soda, can deplete Thiamin levels so it is important to drink those in moderation, or be sure to take extra Thiamin.

Robert Nelson is a Nutrition Staff Writer for Super Vitamin Power, Distributors of the Vitamin Power line of nutritional products. All of the products needed for optimal health can be found at: http://www.supervitaminpower.com

move in cleaning service Glencoe ..

In The News:

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Why Is Thiamin So Important?

Nutritional Supplements