Choose to be Happy
Happiness is a choice. You can choose to be happy.
Make Time for Yourself
Too many things to do? Not enough time? Stop. You need a break. Now. At a minimum take a minute, and do "nothing". Look out the window, daydream, think of something luxurious, think of something good. For yourself. This important little exercise can refresh you and helps to clear your mind.
Take a Breath
Take a deep breath, hold it, then let it out. Now do it again. This is an excellent way to reduce tension and stress and only takes a few moments. Do this several times throughout the day. Don't forget to breathe!
Help Someone
A simple act of helping someone can make you feel good about yourself. It doesn't have to be a major undertaking. A smile, a simple compliment, a kind word, telling someone you appreciate them is often all it takes.
Take a Hike
Regular exercise is very beneficial to your health and, next to swimming, walking is the single best exercise you can do. It's easy and requires little or no equipment. Take a brisk walk for 30 minutes. Every day. This is an excellent way to build stamina, tone muscles and maybe even shed a few of those extra pounds along the way.
Be Grateful
Be grateful for the things that you do have. As the old saying goes, "I complained because I had no shoes. Until I met a man who had no feet".
Have a Purpose
According to http://destinyfinders.com each of us has a unique, special rewarding something we are destined to do in life. A life purpose. Find your life purpose. And live it.
These 7 things can help you improve your life in just 7 days. They can help you gain more positive control over your life. They can help boost your self-esteem. Together, they can improve you physically, mentally and spiritually.
About The Author
Maya Pinion is a freelance writer based in Los Angeles and contributor to News4Net
efficient cleaning crew Northbrook ..What are the most important things you should accomplish today?... Read More
"TIME CANNOT BE 'MANAGED.' THE WHOLE CONCEPT OF TIME MANAGEMENT... Read More
Benjamin Franklin wrote: "If you want to enjoy one of... Read More
It is not enough if you are busy. The question... Read More
I have a habit of sending a thank you letter... Read More
What would you say to me if I told you... Read More
I'm sure we've all had the experience of having a... Read More
A common remedy for improving your time management is to... Read More
It's always a challenge finding time to clean my house.... Read More
Work life balance is the new Holy Grail; that search... Read More
Of all the Attraction Principles, the most popular class I... Read More
Time, time, time. It seems there is never enough of... Read More
When I was small, I have never considered the importance... Read More
Setting goals is the easy part -- but sticking with... Read More
An appointment is simply a mutual agreement to meet with... Read More
41 practical and quick ways to get on top of... Read More
Procrastination, the habit of putting tasks off to the last... Read More
Whenever I've worked on 'de-cluttering' my living or working space,... Read More
Where does your time go? We all know we are... Read More
Recently I've experienced a barrage of time wasters. Everything you... Read More
Frustration is when an obstacle blocks your ability to achieve... Read More
To work smarter all you need is the consciousness of... Read More
I give presentations on organizational skill building as it relates... Read More
Almost everyone in business knows the balancing act between the... Read More
If you're like most people, you want to get better... Read More
cleaning lady near Wilmette ..When you decide to become self-employed, you automatically become the... Read More
How often have you tried to manage your time in... Read More
How much time do you spend on Mastering Your Time?... Read More
I'm sure we've all had the experience of having a... Read More
There are so many books on Time Management published every... Read More
One of the most common complaints that small business owners... Read More
Last week I had the privilege of spending some quality... Read More
And when you finally sat down to eat breakfast, was... Read More
As a professional organizer, consultant and trainer, I have come... Read More
Such an innocuous little phrase, yet when you are hard... Read More
According to a Miller Heiman 2003 Sales Effectiveness Study, over... Read More
One of the most challenging aspect in life is time... Read More
When I sit down with a client to work on... Read More
Too much to do, too little time, constant stress. Most... Read More
Time management consultant Stephen Young claims that the average time... Read More
Goal Planning-Achieving balance in a person's life requires assessment of... Read More
We live in a world where more is expected of... Read More
It's 6:00 a.m. I'm awake. I'm pumped! I'm ready to... Read More
Whatever providence has in store for us tomorrow is not... Read More
If you operate any kind of home business, you must... Read More
Are you working a "day job" while building your home-based... Read More
Everyday, in life, we are bombarded with 101 tasks that... Read More
What keeping time really means is...being on time!You know, there... Read More
Once you have completed your day you can boost your... Read More
The concept of Mercury Retrograde is very well known even... Read More
Time Management |