Busy, Busy, Busy

?busy, busy, busy, busy, busy?busy, busy, bus? OK, slap me with a wet diaper! Enough of that silliness. Most you know what I'm talking about though, right? That's us! Busy. Doing what? Stuff. What kinds of stuff? All kinds of stuff. Like what? You name it. Give me an example. Can't. Why not? Too busy?

OK ? that's it! Blow the danged whistle! We need a Time Out!

Holy Smokes, Folks! We're going outta control. No, not all of us of course. But there are enough of us pushing our physical, mental and emotional limits that it's worthwhile talking about it. Let me ask you this. When was the last time you just kicked back and looked at the clouds to see what cartoonish kinds of figures or shapes you could see in them? Or the last time you touched a plant leaf and really thought about how it felt and how amazing it was that it was an actual living thing? Or the last time you strolled leisurely down the road or path and thought about nothing in particular? Or the last time you watched a baby sleep and enjoyed the feeling of being a part of a great creation? Or the last time you leaned back in an easy chair and snoozed ? not because you were completely worn out, but just because it seemed like a neat thing to do?

How long has it been? An extremely long time? Never? Hmmm?

Many of us unfortunately, are the proud owners of the skewed assumption that we must always be doing something. OK, for those of you who have a tendency to get overly technical, we are always doing something ? even when we're doing "nothing". You know what I mean. I'm referring to our obsession with physical and mental (and sometimes emotional) activity. We go to work, do stuff, talk with folks, go home, go to the store, go out to an activity, run errands, pay bills, haul the kids around, fix meals, do yard work, do house work, fix stuff, paint stuff, reorganize stuff, buy more stuff, watch TV, surf the web, and on and on. Even our vacations are so crammed with "doing" that we're pooped puppies by the time we get back home.

Yeah, I know. I have heard time and time again, "But I just have sooo much to do that I can't get it all done in a day!" Hmmm (again?). And I think to myself that there are several possible reasons for this comment. This person may be in a survival mode of operation and his/her day is filled to overflowing with more than one job, caring for loved ones and trying to meet the demands of everyday living. This can be tough, but we do what we gotta do. Or this individual may just be a bit disorganized and have a difficult time establishing logical priorities. Or, maybe he/she isn't really all that busy but for some inner reason would like others to think he/she is. Or maybe this person has a difficult time saying no for a variety of reasons. Or perhaps this individual has become so accustomed to being busy or having some type of auditory input or stimulus that to do otherwise is uncomfortable ? again, for a variety of possible reasons.

We all have our individual, special reasons for being busy and admittedly, many of the reasons are completely valid. I'm suggesting however, that none of the reasons are valid enough. Every single one of us needs time to kick back for at least a few minutes each day to recharge our physical, mental and emotional batteries. And the busier we get, the more critical this re-charge becomes.

Most of us know, or have known, people who have succumbed to the Go-Go-Go Syndrome. We have seen everything from burn-outs to complete physical, mental or emotional collapse. Suddenly, the go-go-go has turned into a stop-stop-stop. Everything that seemed to be such a high priority dropped dramatically in its ranking ? probably closer to the level it should have been at in the first place.

I think it would be very beneficial if we all made the small effort that it takes to reserve at least fifteen minutes a day just for us. Fifteen minutes for a time out to relax, meditate or just let the old brain cells cool down. Fifteen minutes to regroup and recharge our batteries. Just fifteen minutes. About one percent of our day. OK, considering all the other possible options, it might not be the absolute best fifteen minutes you've ever enjoyed in life but it's still worth doing. Give it a try. You'll like it?

About The Author

Gene, through NuPathz.com, provides an easy reading self-help blog along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. This article is an excerpt from Gene's blog posted on 12/2/03. You can visit Gene at http://www.nupathzcom/

http://www.nupathzcom/

limousine Ackley .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

Busy, Busy, Busy

Time Management