Home
>
Time Management
>
Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day!

Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day!

Many of the world's most driven and successful people sleep only 4 to 5 hours per day. Do you really need to sleep 8 or more hours? No, you don't. No one does. Reduce sleep and increase your energy? Have you ever thought of reprogramming your inner sleep clock as a time management tool? Imagine what you'd do with an extra 21 hours in your week!

A "sleep scientist" has come up with some easy to implement techniques for sleeping less, a means of programming your inner time clock for a more energized sleep, so you need less time in bed. Feel more rested, more alert and more energized than you would with the number of hours you're currently sleeping. Yes, you really can increase your energy by decreasing your sleep! Reducing your sleep by 3 hours a night (21 hours a week) is the goal. And it is definitely achievable.

What times of day you feel tired, and how long you sleep, is determined by a number of factors, and some of these factors can be influenced by you to decrease the need for sleep. Once you understand efficient sleeping, these techniques can be utilised to increase the quality of your sleep and at the same time reduce your time spent sleeping.

Are you aware that your body temperature rises and falls during the day and night according to your body clock? Synchronising these temperature changes with your sleeping habits can and does produce remarkable results.

Jet lag is the result of these temperature fluctuations getting out of sync with your sleeping pattern. That's why it takes so long to "readjust" to the new time zone. These revolutionary techniques can even help you beat jet lag!

You may have heard of "power napping". This is one part of the strategy used in this powerful sleep technique. But it's essential to use the power nap correctly. Sleep too long during your power nap, and you'll actually cause damage to your sleep system. But power nap at the right time of the day, and learn how to speed up your body temperature rise afterwards, and you can boost your energy levels and reduce your sleep time dramatically.

This important Powerful Sleep package is available here: www.powerfulsleep.brigitterecommends.com You can even review the first 2 chapters for free.

A University of California study, completed in 2002, established that people who sleep less than 8 hours per day actually live longer than those who sleep 8 hours or more. The study was carried out using over 1 million participants, and over a period of some 6 years, and its results are now accepted without question.

Insomnia is a significant problem in the industrialised world. And hundreds of thousands, if not millions, of people are treated for insomnia with drugs. What you won't be told by the drug companies is that these drugs are producing a very inefficient sleep, so you end up needing more.

This is why you'll wake up feeling groggy, every time you take a sleeping pill, no matter how long you sleep for. Well, guess what? You'll never need another sleeping pill when you understand how to have an energized sleep, and you'll spend less time sleeping as well.

So if you're interested in lengthening your life, exploding your energy, having an extra 21 hours in your week, eliminating insomnia, and beating jetlag, you can! And you can do it by learning how to sleep less and by optimizing your body clock.

Brigitte Smith has several websites relating to health - both people health and pet health.

The scientifically designed powerful sleep program described in this article has helped thousands of ordinary people and can help you too.

Access further information here: www.powerfulsleep.brigitterecommends.com

Ashley limo service .. Lockport Chicago limo O’Hare

In The News:

The FBI is warning timeshare owners of a telemarketing scam tied to a Mexican drug cartel. Tech expert Kurt “CyberGuy" Knutsson provides steps to stay safe.

Protecting your home network includes securing your router, just like your phone or laptop. Kurt “CyberGuy" Knutsson reveals six ways to protect your Wi-Fi router from hackers.

Kurt “CyberGuy" Knutsson: ConnectOnCall breach leaks sensitive data of 910,000+ patients.

Rising elder scams: How to recognize them and protect yourself and your loved ones. Tech expert Kurt “CyberGuy" Knutsson helps you outsmart the scammers.

There are common habits and oversights that could leave your financial information vulnerable to cybercriminals, according to Kurt the CyberGuy.

Counting calories just got easier with The Drop, the world's first automated nutrition tracker using advanced computer vision and artificial intelligence.

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day!

Time Management