Discover Your Procrastination Personality

Determine Your Procrastination Personality

Brook Noel is the author of The Change Your Life Challenge: A 70 Day Life Makeover Program for Women. Learn more at www.changeyourlifechallenge.com

Let's face it: at one point or another, we are all bound to procrastinate on something. Even the most efficient time-manager will have a bump in the road now and then. But what happens when procrastination becomes the norm instead of the exception? While Nike? tells us to "Just Do It," what happens when we "Just Don't!"

Procrastination is a frustrating diversion for many. In Day 9 of the CYLC book we explore a Prescription for Procrastination. However, given this is such a hot-topic for many, I wanted to offer further exploration. Now, this exploration won't do you any good if you don't explore with me. So create a new file in Word or grab a pencil and paper. Go ahead, I'll wait here. (Come on? go? if you procrastinate you'll be missing the point! And don't do this in your 'head' because you don't like to write things down-just follow the instructions and grab that paper.)

Make five headings at the top of your piece of paper.

1. Procrastinated Task: List out at least 10 tasks you are currently procrastinating on, or remember procrastinating over in the past. (The more you list, the more revealing this exercise will be.)

2. Extent of Procrastination: How long has the task remained unfinished?

3. Life Area: What area of your life does it fall into? (Consult the sections of the CYLC book if you need help determining the different life areas, i.e. spiritual, self-care, relationships, time-management, etc.)

4. Deadline Driven: Is there a definite deadline; if so, list it out.

5. Solo or Not: Does this task involve other people? If so, list the people.

6. Reason: (We will get to this column in a moment)

Leave some space below each task that you record.

Give yourself as much time as you need to list 10 or more tasks before completing the next section of this Challenge.

Let's analyze each column.

1. Procrastinated Task: Look at this column in conjunction with Life Area. Is there a certain life area where you tend to procrastinate? (The tasks may fall into a couple of life areas-if so list them out.)

2. Extent of Procrastination: Look at how long you have procrastinated on your tasks. Then take a moment to write down all the cons of this procrastination on another piece of paper. If you are delaying exercise, could you be seriously impacting your health and your family and you might pay for it later? If you have been procrastinating on taxes or budgeting, are you furthering financial stress that will continue to weigh on your shoulders? Take a realistic look at the cost of your choices. Also, evaluate whether you are a "dawdler" or not. Dawdlers take mini-steps, just enough to say they aren't procrastinating, but never seem to finish a project. Renounce dawdling and start doing!

3-5. Deadline Driven and Solo or Not: These columns offer an interesting insight into common themes among procrastinated tasks. Some people find that the tasks they procrastinate on do not have deadlines. If this is the case, an easy remedy is to assign a self-made deadline to everything. Other people find that it is the solo activities where they procrastinate most. A quick solution is to find a support partner to be accountable to.

6. In the space that you have left blank, write down what you have learned about each of your procrastinated tasks. List a new action based on what you have uncovered. Keep this list right next to your keyboard and read through it everyday along with the page you wrote on the cost of procrastination. Continue to do this, each and every day, until you have crossed these items off of your list. Overcoming procrastination is a lot like riding a bike. Once you understand the logic behind your specific choices, you can make better choices moving forward.

Brook Noel is the author of The Change Your Life Challenge: A 70 Day Life Makeover Program for Women. Learn more at http://www.changeyourlifechallenge.com

non-toxic cleaning company Winnetka ..
In The News:

Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.
Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.
Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.
Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.
A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.
Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.
The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.
Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.
French startup Pazzi Robotics created an AI-powered pizza robot that made pies in under five minutes without human help, but it closed in 2022 despite patents and expert partnerships.
Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.
Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.
Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.
The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.
Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.
Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.
The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.
Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.
Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.
U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.
Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.
Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.
The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.
Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.

10 Time Management Tips for Busy Professionals

If you feel like your life moves faster than a... Read More

Time Managements

There are the golden rules that apply to time. If... Read More

How To Pack 48 Hours Into Your Day

Too much to do, too little time, constant stress. Most... Read More

Having Time on Your Side

Clarity brings accomplishmentOne of the most important things you can... Read More

Writing a Thank You Letter for Meeting

I have a habit of sending a thank you letter... Read More

Plan Your Day and Stick to Your Plan

How many times have you remarked to someone that there... Read More

The Ultimate Virtual Reality

I used to think video game addictions were a joke... Read More

Procrastination - Understanding & Overcoming it

Whenever I've worked on 'de-cluttering' my living or working space,... Read More

File It: Boost Your Productivity in Only 15 Minutes Per Week

Despite the best of intentions, most of us don't use... Read More

The Kaizen of Goal Setting

There is an old way of goal setting and a... Read More

The Rule of Three

It's amazing how many sayings there are in our culture... Read More

Priorities: Dont Dry Your Dishes

Do your dishes really need to be dried, or could... Read More

Doing Things We Dread

As I sit here in front of the computer... Read More

First Things Last

Years ago clients would tell me they could not identify... Read More

When is the Best Time to Plan Your Day?

When is the best time to plan your day? Well,... Read More

Use Your Time Wisely!

When I was small, I have never considered the importance... Read More

Time Management: How To Get More Done

If you can regularly ask yourself "Am I regularly and... Read More

Time Management Wasters

I am an ordinary man - A middle class high... Read More

The Myth of What We Manage

Perhaps it is merely semantics, but an underlying problem I... Read More

Overcoming Procrastination

Procrastination, the habit of putting tasks off to the last... Read More

Are You Always Late?

"Fashionably late" is no longer in fashion. In today's heavily... Read More

Todays Overload: Tommorrow

Whatever providence has in store for us tomorrow is not... Read More

Just Remind Yourself

This is one more article on "Organizing and Enjoying Your... Read More

The Power of Limited Time

The most powerful resource that we have is time. Everything... Read More

Time Mastery vs. Time Management - Knowing the Difference

How much time do you spend on Mastering Your Time?... Read More

experienced cleaning professionals Glencoe ..