Doing Things We Dread

As I sit here in front of the computer I am breaking through on something that I have been tolerating for weeks now? actually sitting down to write this newsletter. I wasn't blocked for ideas ? I had a list of them. I simply couldn't (yea right? wouldn't) sit down and put my thoughts on paper. The irony, of course is that I coach people through these very same issues and my clients have great success. Ohhhh coach heal thyself! Well the breakthrough came the other night when I was using a wonderful miracle of modern technology? The George Forman Grill! Let me explain.

I love to cook. It is an amazing creative experience for me? and let me give you some advice? remember presentation is everything. A meal can go from fair to fantastic simply by arranging the food on the plate? you sort of fool people into thinking it is actually better than it is? the French have known this for years. But I digress?

So I was in the mood to make a nice meal but didn't want to go to a lot of trouble. Enter the GF Grill. Its very fast and the food turns out great. BUT I HATE TO CLEAN IT. Trust me, it is NOT hard to clean, but it is one of those things that I dread. After previous uses I have let it sit there unclean for a full day simply because I "didn't wanna!" This time it was different, however. After the meal, I simply got up, did the dishes quickly and then took the 4 ? minutes it actually takes to clean the grill so it can be put away. As I was doing this I realized that I wasn't dreading it. What was that about? I usually piss and moan about it and work myself up into a frenzy. Then I realized what was different. I didn't think about it I just did it. I knew I didn't want to wake up to a filthy kitchen, I knew it would take all of 5 minutes to do? and I did it. I was actually grateful that I had used such a simple machine and was so happy when it was all done. Perspective. I had wasted so much energy with the dread of the action that the cost of not doing it was 10 times more expensive than the 5 minutes of the unpleasantness ? which, by the way was nowhere near as unpleasant as I was making it in my head.

From this lesson I today now sit down and write my newsletter. I was dreading the time it would take; would it be good; all the what if's; all the mind games; the I CAN'Ts; all that crap. Instead? it is simple? I will or I won't. My choice. (By the way? this newsletter took about 25 minutes to write? hmmm? much less than I imagined!)

A Call to Action and a How to.

1) Realize how much energy avoiding things we "don't wanna" do is costing us energetically.

2) Realize that these things almost always seem bigger in our headsw than they actually are.

3) Switch from victim mode: go from "I Can't" to "I Choose Not to." As Yoda from Star Wars says? "Do or do not. There is no try!"

4) Eat That Frog. There is a book on over coming procrastination called "Eat That Frog." A premise of this book comes from the old saying, if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that it is the worst thing you'll probably do all day. Identify the important tasks that you are dreading and just do them? right off? first thing in the morning and look forward to the freedom you will experience the rest of the day.

5) Make your 'To Do' list specific. Vague goals engender anxiety and feel big and overwhelming. Make them specific and measurable. For example "Organize my life" vs. "Spend 20 minutes every morning sorting and filing the papers on my desk." See the difference.

6) Categorize your to-do's by the resistence factor. Separate them into one of 4 categories; a) have to do / Want to do; b) Have to do / Don't want to do; c) Don't have to do / Want to do; and d) Don't have to do / Don't want to do. Do your tasks in this order: b,a,c.

7) To change your attitude, change your perception. Make a game of it. Create a chart and put up gold stars for every item you complete. Feel good. Play. Is it all REALLY THAT important?

8) Get support. A friend, a coach, a group. Don't face things you dread alone.

9) Be kind to yourself. One step and one thing at a time. It doesn't all have to get done at once.

10) Celebrate. For each accomplishment ? no matter how small ? celebrate. Plan it beforehand and make it great!!

So what things have you been dreading that you will now choose to take care of? Go ahead. Eat that frog. I dare you to do one thing? just one. Right now. It will feel great.

Go get 'em, Tiger!

? 2004 by Roger DeWitt & Life Artistry Coaching. Roger, the Get Stuff Done Now Coach, is a certified life and business coach working with people to change their thinking so that they can change their life Sign up for Roger's monthly "5 Minute Success Tips" at http://www.lifeartistrycoaching.com/

house refresh service Lincolnshire ..

In The News:

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Doing Things We Dread

Time Management