Dont Forget To Take Time Out For You!

As mothers we play so many different roles and most of us don't take time off that we deserve. Just think about it we play doctor, cook, chauffeur, teacher, lawyer, and the occasional referee as well.

I bet you can remember the last time you did a load of laundry, the last time one of you little ones gave you a hug or perhaps the last time one of your little ones did a little artwork on the wall (smile) but when was the last time you took time out for you?

It is very important to be sure to take time out for yourself. I made a vow awhile ago to be sure to take time for myself away from home. I have a loving husband and 4 children - ages 5, 13, 17 & 19 and I do something for myself monthly (sometimes more). Whether I am alone or with girlfriends I find the time that I spend dedicated to me to be priceless.

I love 'Girls Day out'! This is where you pal around with your friend or friends and just have fun (childless fun). Just imaging being able to drink an entire cup of tea or coffee before it gets cold or actually eating your entire meal without having to share it. It isn't selfish to carve out a little 'me time' - it is actually a great way to nurture yourself and a wonderful way to rejuvenate yourself as well.

You remember that saying? If mama' ain't happy, nobody is happy? Well, I tend to agree with it so I try to take time off when I can to replenish my mind, body and spirit. Usually after just a few hours out alone, I can be found cruising home in my van smiling and singing to the radio! I fell totally renewed, rejuvenated and ready to tackle just about ANYTHING (accept the laundry that might be screaming at me - I just yell back and tell it that I will handle it later).

Be sure to steal a few hours for yourself to get away. If for some reason you can't leave the house perhaps just take some quiet time for yourself after the children are in bed and treat yourself to a good book, a bubble bath a nice movie or anything else that you get enjoyment from.

Take care and have fun!

Aurelia Williams is the mom of four busy children, a Personal Life Coach and the owner of Real Life Solutions http://www.reallifesolutions.net which is an informational site that also offers products, articles and a great newsletter. You can also hear Aurelia daily on the WAHM Talk Radio show http://www.reallifesolutions.net she is the Resident Life Coach.

Ancona limousine airport .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

The Kaizen of Goal Setting

There is an old way of goal setting and a... Read More

Procrastination: Why We Do It and How to Change

PROCRASTINATION: You've known about it since high school or college,... Read More

Biggest Time Management Mistake

The biggest time management mistake you can ever make is... Read More

Time Management

Does it ever feel like there is never enough time... Read More

What to Do When Your Alarm Clock Doesn?t Wake You Up

Tring ? Tring the alarm rings?but did you fail to... Read More

Time Management: Set Yourself Up For Success

Any habit of mind or body that interferes with taking... Read More

Do You Over Promise and Under Deliver?

A new client recently admitted to me sheepishly that she... Read More

Self Improvement and Prioritising

The ability to be able to set priorities and deal... Read More

Procrastination. Id love to but...

When a good friend asked me to contribute a little... Read More

Time Management - Working Smarter at Work

Let's look at your time management skills. Most of us... Read More

Time Well Spent

It is common knowledge that creating and living according to... Read More

How to Put Housework on Autopilot!

My husband and I recently returned from a trip to... Read More

Are You Really Swamped or Just Disorganized

"Time is what we need the most and what we... Read More

How to Find More Time in Your Day-Balancing Career and Family

Goal Planning-Achieving balance in a person's life requires assessment of... Read More

Low Tech Time Management

A simple kitchen gadget is transforming my life. I don't... Read More

How Do You Start Your Day

"Sunshine is delicious, rain is refreshing, wind braces up, snow... Read More

Benefits of Speed Reading

In this digital age, the importance of being able to... Read More

Time Management - The Ultimate Oxymoron

Get a grip. Is it possible to manage time? Can... Read More

Making More Efficient Use of Your Time

You can lose, damage or waste some things in life,... Read More

10 Tips on the Right Time of Day for Your Personal Best

Does choosing which time we do an activity really make... Read More

Career Redesign Tools For Work-Life Balance

Partnering with the University of Pennsylvania Law School and the... Read More

Time Management Lessons from a 3 Year Old

Zak is my three-year old godson. He is the apple... Read More

Realistic Time Budgeting Tips

I'm sure we've all had the experience of having a... Read More

Peace Of Mind At The Workplace

Work brings together people of different characters and behavior, and... Read More

Time Management Wasters

I am an ordinary man - A middle class high... Read More

Buffalo Grove cheapest limo ..