Home
>
Time Management
>
Ending Procrastination: A New Look at the Old Demon

Ending Procrastination: A New Look at the Old Demon

Do you believe that the best way to deal with procrastination is to "get tough" with yourself and "just do it?" Many people take this approach. What's behind it is the sense that procrastination is essentially a character flaw, a weakness, and that the only way to deal with it is to muscle past it through sheer will. But the truth is, there's a more effective way to approach it that also happens to be much more self- respectful.

Essentially, the idea is to identify what's MOTIVATING the procrastination behavior, consider it valid, and then address THAT. For example, you may be putting off doing something because you actually don't know how to do it. The way to solve that would be to get some help. Or, perhaps you're avoiding making a particular phone call because you are afraid of the outcome. One way to address the fear is to schedule a call with someone you trust before and after the fear-inducing call, in order to have support before and after the difficult encounter.

Get the idea? Give up the character flaw idea, and look for what's really underlying the procrastination. Once you know what that is, you can usually figure out a way to deal with it, get unstuck, and get moving again.

What follows are real life examples of how two of my clients solved the problems underlying their procrastination:

PROCRASTINATION: I'm not writing the letter.
PROBLEM: I want the letter to be brilliant and creative but don't feel brilliant and creative about it.
SOLUTION: "I realized it was more important for the letter to be OUT than to be brilliant. Once I decided I could write a less-than-spectacular letter, it became much easier to just sit down and do it."
CONCEPT: Don't get it right, get it written. "Expedient" is not a dirty word. Sometimes, it serves you better to have the B+ letter out in the world already, being read, than to have the A+ letter still sitting in your word processor, unfinished, and nagging at you.

PROCRASTINATION: I'm not unpacking the boxes in my new office.
PROBLEM: Boring!!
SOLUTION: "I hired my [young] daughter to unpack the boxes, shelve the books (I had to tell her where), and dismantle the boxes. She was happy to do the work and earn a little money, and she thought it was cool to help me. I was happy because we got to spend that time together AND . . . the job got done."
CONCEPT: Delegate! If a task seems boring, it's often a good clue that this is a job to delegate. You may need to supervise or train someone to do it, but there is likely to be someone for whom the job would be a plus. Find that person and work out a deal. Delegation arrangements can be paid or bartered in infinite creative ways. Don't be stopped by failure of the imagination.

Here are the steps that you can take when tackling a procrastination. Please note that each step is important. Don't under-respect any of the steps just because you think you already know how to do them. And don't underestimate how long it may take you to master some of these steps. Some people, for example, find it takes a very long time to learn how to stop judging themselves.

Recognize when you are procrastinating.

Notice if you are judging yourself for procrastinating.

If you are judging yourself, stop. If you're not judging yourself, acknowledge yourself for that.

Identify what's motivating the procrastination.

Solve the problem that's underlying (motivating) the procrastination.

Take the action that you no longer need to procrastinate.

Say this to yourself: "Well done!"

Good luck ? and let me know how this works for you!

Sharon Teitelbaum is a Work-Life and Career Coach who works with high achieving women with young children, people at mid-career, and professionals seeking greater career satisfaction or work-life balance. Her book, Getting Unstuck Without Coming Unglued: Restoring Work-Life Balance, is available at her website, http://www.stcoach.com.

Certified as a Professional Certified Coach (PCC), Sharon works by phone with clients around the world and in-person in Boston.

She delivers keynotes and workshops on work-life balance issues, has been in national publications including The New York Times and Working Mother Magazine, and has appeared on cable and network television. She publishes http://www.stcoach.com, a newsletter offering practical tips for work-life success.

Sharon has been married for 30 years and is the mother of two amazing young women. You can contact her http://www.stcoach.com.

home cleaning services Deerfield ..

In The News:

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

Ending Procrastination: A New Look at the Old Demon

Time Management